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16.10.2015
Il est un peu abusif de dire que l’on pratique la meditation, puisque la meditation est plutot un etat. Il est d’ailleurs habituel d’entendre que la meditation consiste a fixer son attention sur une seule chose.
Si nous souhaitons une vie plus meditative, avant meme d’adopter une quelconque pratique, il est important de prendre conscience de notre probleme actuel.
Besides possibly in hunting, I cannot think of any natural occurrence of concentration meditation. Many of you have way too much other mental activity going on while trying to do concentration meditation. Most of concentration meditation, especially when first starting out, is actually thought suppression. I always thought there was no such thing as suppressing, if you did that you would just make it worse and that the only way through negative emotions is acceptance.
When I originally wrote the concentration meditation guide, it included a section specifically instructing the reader NOT to use the breath as the object.
In the end, I deleted that section and left the breath in there as a potential object for concentration meditation because the breath is still one of the best objects around, and I have many students using it extremely successfully. The breath is one of the easiest objects through which to get pleasure waves and rapture, because you can synchronize your breathing to the pleasure waves, thus helping them build (in fact they initially start towards the end of each out-breath, helping you find them). The shaking occurs when you take your mind out of its normal habits and the body begins trying to correct itself.
In astral projection teachings it says you need to have your body completely relaxed, asleep in a way.
The way to induce it is by imagining and actually feeling that you are falling or going down the elevator with each down breath. Also when doing energy work you can actually feel blocks in your body and muscles, in some areas the energy barely moves and in some you cant feel it at all.
Also when moving through blocks there are hot\cold sensations, pulsing, tickling, pressure, etc.. Hi PPM, here is something I wrote to Illuminatus in an email that he asked me to post as a comment. Is it really normal to sit down to meditate and then completely forget that I am supposed to be meditating a few seconds later?
You can also try things like holding the tongue to the roof of the mouth in order to suppress verbal thoughts (verbal thought is just very quiet talking anyway).
Great post, I’ve only done insight to this point, will have to give concentration a try. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Note: I talk a lot more about how junk information affects our minds in my ebook Mindfulness and Meditation Techniques for Beginners. People are often disappointed when my first piece of advice on how to concentrate is to say “Watch less TV, use the computer less, consume less junk information.” It’s not dissimilar to food. But we want to watch TV, we want to use Facebook and Twitter and we want to be able to idly chat. 2)      Close your eyes and focus your mind on your breath as it enters and leaves through your nose. 1)      Sit comfortably with good posture, or lie down or stand up (I prefer sitting but it is not important provided you are still and have good posture). 4)      If you find that you are experiencing the same thought over and over, try this technique.
In this article you have learnt three new meditation techniques that you can use to develop your concentration.
It is useful in understanding the variety of spiritual practices to distinguish between concentration and insight meditation. Concentration is also a necessary element in process or insight meditation, but for that it must be applied to changing objects, and mind objects as they are experienced in their moment-to-moment flow.
One may start practice with a pure concentration exercise and then change to awareness of process. Although people disagree over the merits of various approaches, we must remember these are only tools to be used and then discarded. When checked, Shutterstock's safe search screens restricted content and excludes it from your search results. Cette affirmation est encore un abus de langage, meme si elle temoigne d’une certaine verite. Hopefully this post will clear up the confusion and unlock concentration meditation for you. You carve out this space by rejecting any thoughts or feelings that try to enter that space.
For me, and most people I suspect, they are largely at the mercy of the underlying emotional currents. The reasons for this were that practically every other type of meditation out there uses the breath in some way or other.


I knew putting the breath in there as a potential object would get a lot of people confused because it would make them start thinking of those other meditations that use the breath in some way.
I think that, however you are doing concentration at the moment, you can turn it up a level. In each session, less than ~5 minutes into meditation, my body experiences involuntary movements, sometimes violent shaking and swaying to and fro and sideways. Unfortunately, shaking does not correct the body, but it does release opioids which numb everything, feel good (eventually) and stop the shaking.
While concentrating, during the out-breath, imagine a warm wave passing down through your whole body, and particularly through those muscles in your stomach area that cause the shaking. I have started to think I got it several times in the past, but this time I think I got it. I can confirm that, in the body’s more “natural” state (no shaking, no need to shake; smooth muscles) concentration meditation is infinitely easier. However, to bring in the fascination element, you should start trying to synchronize your “attention wave” to the breathing and to the pleasure sensations. You can start using other objects too if you like to more easily see the “trippy” effects of absorption, e.g. Any time I try to concentrate I just feel my brow get tense and after a while my vision just starts to blur.
So look at it, breathe in, and simultaneously imagine you are drawing the object inside of you.
I’m also about 30 pages in to the hardcore dharma book, its terrific, will be a go to manual. There’s a saying that whenever you are trying to accomplish something you should put you’re all into it. We need to understand that our minds has its limits, that the more information we put into it, the less space we have to work with.
There are three specific types of Buddhist meditation for concentration that I personally advocate. Basically, concentration meditations are those which develop one-pointedness and tranquility. Traditionally, Buddha taught forty kinds; however, any single object of attention can be used for concentration meditation. It can lead to experiences of cosmic consciousness and astral realms and the temporary elimination of greed and hatred from the mind. Initially some teachers prefer using a concentration technique to enable the mediator to still his wandering, undisciplined mind. In fact almost all meditation practices are good when practiced with discipline, sincerity, and perseverance, and holding on to any method or comparing this to that is only another attachment that leads to further suffering. Mais comme les mots sont incapables de saisir la meditation, les abus de langage sont habituels. Il est malgre tout possible de lancer plusieurs taches sur un ordinateur equipe d’un tel microprocesseur, et nous aurons une sensation de parallelisme.
Selon une etude, une personne qui travaille dans un open space est derangee en moyenne toutes les 2 ou 3 minutes.
D’apres le travail de certains chercheurs, un jeu video qui ne provoque ni anxiete ni ennui conduit naturellement a un etat meditatif. It is not normal, and if you are trying to have this be some sort of improved version of what you do anyway, you are on the wrong page. Your attention is like a laser just pummelling the object, and anything that tries to come in from the sides is just stuff to be ignored or suppressed. However, until you get there, you will mostly be suppressing thoughts by actively pushing them away in order to create that channel. If you suffer from regular depression, this is a particularly strong reason to learn concentration meditation, as its ability to suppress negative mind-states is second to none.
For example, I had far too much to drink last night and the hangover had my thoughts turn, apparently arbitrarily, to self-hating thoughts. There has been no satisfactory explanation or model for it so far, in any spiritual practice or scientific field.
I’m working on methods to actually correct the problems that cause shaking before each meditation, but it needs more testing. So I now think humans can have good concentration by default if they sort their bodies out.
But when 90% of our mind is consumed by irrelevant information, how can we possibly focus 100%?
You will find that this technique silences all thoughts, creates a deep state of inner peace and significantly improves your concentration.
These are practiced by fixing the mind on any single object and developing the ability to hold it there.
Much has been written in all the great spiritual traditions about the use of various pure concentration practices and the benefits of the mental states that result. More and more sharply we see how all things are changing in each instant, how these are ultimately not a source of lasting happiness, and how the whole mind-body process flows according to certain laws (karma), empty of any permanent self or individual soul.


Cela constitue un vrai probleme a notre epoque depuis que notre capacite d’attention est devenue inferieure a celle du poisson rouge. For example, if I am about to go out to socialize, I will absolutely do concentration meditation and enter a deep jhana for 15–30 minutes before leaving the house, because it means I meet people with goodwill and a positive attitude. If everybody learned concentration meditation to a good level, the antidepressant companies would go out of business overnight. I am an extremely happy, positive person in my life now, so when I detect this happening I KNOW this is my body talking. The really good thing about being able to do this is that, when you do get round to looking at your problems, you will be able to do so from the position of KNOWING you can feel good immediately after dealing with them. I feel the advice in that article has helped me significantly increase the quality of my concentration practice, and I also feel I am able to tell how deep of a concentration state I am in. Your “paralysing wave” is exactly what I described in that comment above, and is what I do intentionally to start deep jhana (except now I don’t need to since eliminating the need to shake). So, find a rhythm in both your attention, the breath, and the pleasure, and have them all become one smooth wave. My awareness is constantly brought back to thoughts and how I am endlessly realizing that I am thinking. Consider the amount of noise you put into your mind through all kinds of sources: social media, TV, movies, video games, idle chatter and so on. For instance, if you are suffering from negative thought depression and keep hearing same depressing thought over and over in your mind, you can use this meditation to remove the thought.
These profound insights become clear simply from increasing mindfulness, penetrating awareness of our own process. Other teachers attempt to start directly watching the process, by focusing on changing sensations, feelings, or thoughts.
If you’re uncomfortable or keep getting itchy or fidgety, this again is more noise to just be ignored or suppressed. The thoughts in this context are nonsense attachment of false meaning to painful body sensations (Invalid Attribution). Now, slowly draw your knees up as high on your chest as possible and put your arms round them (the fetal position, but on your back). I have noticed that when I am giving the breath its proper attention, when I exhale I can feel pulse of relaxation emanate from the area of my body I am concentrating on. I get absorbed very quickly and begin literally believing it to be the most beautiful thing I have ever seen.
The average person’s mind is so full of junk information that it can be very hard to silence the mind and concentrate. Instead, it develops the quality of concentration on changing objects as tool for probing the nature of the mind-body process. With these insights wisdom arises, bringing equanimity, loving-kindness, and compassion, for in experiencing the emptiness of self we see the unity of all beings. This approach must still concern itself with the development of mental qualities of tranquility and concentration before any insight will develop. If you are talking to yourself, you are not spending those thought cycles becoming more absorbed in the object. Why would you worry what people think of you, or get anxious about possibly feeling anxious or inadequate at some point in the future, if you could obliterate all that before you even left the house? Next suggest an alternative thought “I AM good enough.” Finally return to focussing on your breathing. Insight meditation is practiced by developing bare attention, a seeing-without-reacting to the whole process of our world of experience, to consciousness, and to all the objects of consciousness. When the mind is completely balanced, tranquil, and keenly alert, one may experience the cessation of this whole moving process, the peace of nirvana. When you notice that rhythm, you can begin to make the rhythm as regular, smooth and flowing as possible, like a perfect sine wave. Rather than fix the meditation on one object, the ongoing stream of the changing mind-body continuum becomes the meditations object, and through balanced, clear observation comes insight and wisdom into what we really are. With this comes the deepest insight into the emptiness of all conditioned phenomena, and a subsequent detachment that is nevertheless peaceful and loving, the radiant natural state of the mind freed from defilements. On a more fundamental level, it is also really nice to have these options available to you.
It is easy to see why concentration meditation has the potential to become endlessly fascinating and addictive in this respect.
So, after a minute or two of slow regular breathing and relaxing in this position, very slowly let your legs extend so you are lying flat again. Now, do the concentration meditation while semi-reclined — pillows behind back, knees pulled slightly towards you with some pillows under them. This is keeping that whole middle-of-body section (which shakes via contractions) loose, reducing shaking and making it easier to ignore or suppress.



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