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The One who loves you will never leave you because even if there are 100 reasons to give up he will find one reason to hold on. A flower starts deep under the dirt and has to fight against gravity in the darkness before finally breaking free and opening its bloom to the sun. Her husband too was hospitalised for injuries due to burns while trying to rescue his wife. The lady observed some cockroaches near the sink and grabbed a can of insect killer and sprayed it near the gas stove, which was on. The husband is still in hospital, in the burns ward, still unaware that his wife was declared dead on arrival. The atomized nano spray particles spread very rapidly and one spark is enough to ignite this explosive mixture with oxygen present in air.
Mindfulness training has also been proven to be extremely effective in the treatment of inflammatory disorders in clinical studies.
A study in the research paper Psychoneuroendocrinology reported that mindfulness training leads to specific molecular changes in the body. American developmental psychologist Bruce Lipton states that mindfulness meditation is about much more than just relaxation and can actually change genetic structure. Mindfulness and other meditation practices are being proven to be perhaps the number one form of treatment for depression, anxiety, stress, and other negative mental states. Enjoy this rich gallery of easy to read meditation quotes superimposed on beautiful images to deepen your spiritual practice. If you enjoy this gallery, you can also pick up a free picture quote ebook when you sign up for our daily meditation quotes email.
Meditation quotes are a very effective and proven aid to support your contemplative practice.
These artistic meditation quotes are original creations from our team here at About Meditation, and we designed them to help spread and transmit the beauty and power of meditation via the web.
If you have questions about meditation, you can refer to our Frequently Asked Questions guide for new meditators. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? In addition to this, there are many postures that we use in yoga that allow us to show humility towards the universe.
Meditation, which is another aspect of yoga, teaches us to bring the mind to a point of inner stillness and inner silence.
It can hence be observed that everything in yoga practice from asana practice (which gives us flexibility) to philosophy and meditation teach us to dissolve the ego and connect, communicate and work together much more effectively with mankind.
There was an explosion and in no time the poor woman was covered in flames, sustaining 65% burns.

Mindfulness has long been one of primary spiritual practices in the East, and has recently taken off in the West. Madhav Goyal singled out mindfulness as the single most effective way of treating anxiety and depression. It scored a major breakthrough in 2004 when the UK’s National Health Institute approved mindfulness for the treatment of depression.
The average individual, when faced with negative thoughts, believes those negative thoughts are the be all and end all. Buddhist insights meditation (Vipassana meditation) allows the individual to look objectively at the functioning of their own mind. After two thousand five hundred years, we are finally taking advantage of some of the most powerful healing practices the world has to offer.
Take time to explore and contemplate these profound words from spiritual masters, teachers, and guides. Now, more than ever before, we can share the incredible diversity and power of spiritual traditions from around the world.
Contemplating the words of a spiritual teacher is a time-honored way to access your own deeper self.
When your intention is strong and you relish the opportunity to sit in meditation, that is a great gift. Part of spiritual development is letting go of the ego and allowing the power of humility to shine through.
In a recent groundbreaking study, the Journal of the American Medical Association revealed that mindfulness is more effective than traditional medication for treating the symptoms of depression and anxiety. The nervous system changes depending on the way in which our mind interprets the present environment. Many corporations have also begun to introduce mindfulness training classes for their employees. Mindfulness meditation led me to look at my depressive thoughts in a different perspective. Prescription antidepressants are given to more than 33.8 million people in a five year period.
Loving Kindness (Metta) meditation promotes compassion both for the individual and for others.
Taking time to slow down and consider the words of a more advanced practitioner can help catalyze the inner conditions for meditation. If you are a more experienced meditator, read our empowering article on The 5 Hidden Signs of Your Success. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. The practice of yoga has allowed for the letting go of the ego and of boundaries all across the world.

During this duration, I have met and cross path with many great yoga practitioners from different styles.
So… the next time you are feeling overwhelmed and exhausted, find a wall or get upside down! Dr Wayne Dyer, when told that he was suffering terminal Leukaemia, immediately began to work on his book “You’ll see it when you believe it,” because he knew that belief was key to reality.
Cheerios manufacturer General Mills has incorporated a mindfulness training program which is now teaching mindfulness to 700 people.
And Chakra meditation, which is currently being researched, is believed to help the body to clear out toxins and to create internal balance. In response to this, yoga asana, that is the physical practice of yoga, teaches us to stretch out and relax the muscles.
A real connection between human beings is happening as the practice of yoga continues to spread.
Dr Lipton’s research shows that changing the way the mind perceives its present environment can alter the activity of genes, leading to the creation of over thirty thousand variations of products from each gene. He believed he would survive, he dedicated himself to the belief that he would survive, and he survived, becoming the prove that belief changes reality.
They are able to say “My mind is creating a state of depression and anxiety at the present moment.” This self observation gives the mind power over itself, thereby giving the individual control of their anxiety, stress, depression, or whichever mental state they are in.
When we are aware of the seventh chakra, sahasrara, our highest energy point, then the ego is already destroyed and we are at this stage of union with the entire universe.
But then there is the third side, the side that accepts that we are ill and listens to the doctor’s diagnosis, but then determines that we will survive. It is this flexibility of mind that gives us the ability to view other perspectives and not only our own. Lipton states that you can change your gene chemistry directly through mindfulness meditation. It is this third side, the side that accepts realities but determines to direct reality towards our goal, that is the most powerful aspect of our mind. We can then start to dissolve the ego and this dissolving of the ego is one of the greatest gifts that yoga practice bestows upon us.
But importantly, we can only activate that side of the mind once we have accepted the present reality mindfully.

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