Deep breathing techniques handout templates,news article on success,set default browser kde - Easy Way

Join our mailing list to learn about new worksheets, guides, videos, and other great tools for therapists. Educate clients about deep breathing, progressive muscle relaxation, and imagery for relaxation. Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals.
This printout includes a brief description of the fight-or-flight response and step-by-step instructions on how to use each relaxation technique.
Professionals who use the tools available on this website should not practice outside of their own areas competency. We suggest practicing each of these techniques in session and providing this handout as a take-home reminder of the skills your client has learned.

These tools are intended to supplement treatment, and are not a replacement for appropriate training. Controlled breathing, also known as belly breathing or abdominal breathing, describes a deep, slow intake of air that expands the diaphragm downward and draws air deep into the lungs, pushing the belly out as the lungs fill with air. It's followed by a long controlled breath out as the strong diaphragm muscle relaxes and air flows out. If possible, lie down on a flat surface.Place a hand on your belly or an object, such as a stuffed animal or even a book. Repeat 15 to 20 times.Deep breathing can also be part of a bedtime routine that promotes calmness and relaxation. This type of daily practice makes it easier to use the deep breathing technique when other situations arise.

It can even be part of a time out for your child as your child learns to manage strong emotions."Consider teaching your teenager to take a few deep breaths before answering a difficult question at school or before an athletic performance," says Dr. Choose and practice the one that works the best for you and your child, and enjoy a calmer body, mind and spirit.

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