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19.10.2015
Mindfulness-based cognitive therapy (MBCT) is an increasingly popular approach in treating stress reduction, pain management, and now self-management of depression symptoms. A new study has enlisted people who were in remission from depression at the beginning of the study but who had previously been diagnosed with a major depressive disorder having had at least two past episodes and using antidepressant drugs. One group stopped their medication and was put on MBCT, the second group maintained their medication for 18 months, and the third group also maintained their medication except it was a placebo.
All three groups were followed for the eighteen month period and were monitored for signs of a relapse.
The researchers concluded that the mindfulness approach was as effective at preventing relapse as pharmaceutical drugs. Given the reduction in side-effects and the increased personal control and power that mindfulness meditative practices offer, they must be an option in future management of depressive conditions. This news item was published by WellBeing magazine, Australasia's leading source of information about natural health, natural therapies, alternative therapies, natural remedies, complementary medicine, sustainable living and holistic lifestyles.
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There used to be a saying to the effect that a€?todaya€™s news stories are tomorrowa€™s fish and chip wrappera€?.
Herbs like rosemary, chamomile and lavender have a long term linkage to memory function and anxiety states. A Mediterranean Diet is characterised by high levels of fruit, vegetables, fish, and unrefined foods. Continue your WellBeing journey by reading and adding a comment on our most recent articles that provide a comprehensive coverage of all natural health, therapy, holistic healing and sustainable green living issues. A new study suggests that meditation may only provide mild relief from pain, depression, and anxiety but it does not really help in other issues such as eating problems, sleep problems, and weight management.
Researchers from Johns Hopkins University in Baltimore led by assistant professor of general internal medicine Madhav Goyal did a meta-research of 47 existing studies and randomized clinical trials.
The participants of the study were prescribed mindfulness meditation and mantra meditation. Results of the research showed that only patients who performed mindfulness mediation were able to report some benefits. Lukas Nelson, the son of Willie Nelson, has released a new album, "Something Real," with his roots rock band Lukas Nelson & Promise of The Real. You don't have to be a booze hound to enjoy the travel adventures of Jack Maxwell, host of "Booze Traveler" on Travel Channel. Louise Harrison, the elder sister of George Harrison, had a front-row seat to musical history.
We Millennials are killing the art of conversation and the desire to make our voices heard a€“ really heard a€“ one text message at a time. Depuis quelques annees on entend parler de plus en plus de la meditation comme solution pour soigner la depression et surtout eviter les recidives.
Avec la meditation en pleine conscience nous allons chercher a nous recentrer sur l’instant present, nous recentrer sur nous meme.
Avez-vous deja ressenti cette espece d’angoisse devant le temps qui passe, avec cette sensation que votre vie vous echappe et vous glisse entre les mains.
Nous sommes pris dans une routine avec le travail, les trajets en voitures, les courses, s’occuper des enfants, de la maison..
Nous passons des journees entieres sans nous rendre compte que nous respirons, sans avoir aucune conscience d’etre, simplement present ici et maintenant. Malheureusement, nous n’avons bien souvent pas le recul necessaire pour voir cela clairement et nous nous retrouvons completement identifies avec cette angoisse. Et justement, la pratique de la medition en pleine conscience va nous permettre de nous entrainer a rester present dans le moment.
En fin de compte, la pleine conscience est bien plus qu’une simple pratique de quelques minutes tous les jours et peut devenir un veritable art de vivre. En fait, les bienfaits de la meditation sont connus depuis des millenaires en orient notamment grace au Bouddhisme et au yoga.
Pourtant il existe des preuves scientifiques et concretes de l’efficacite reelle de pratique la meditation afin de soigner les angoisses et la depression. Aux Etats-Unis 200 hopitaux  utilisent cette technique de reduction du stress en pratiquant la meditation de pleine conscience. On a souvent tendance a croire que pour mediter il faut s’assoir en tailleur et ne penser a rien. Il est possible qu’au bout de 10 secondes vous soyez deja parti dans vos pensees  (par exemple : Faut que je finisse ma presentation pour le boulot, qu’est-ce que je vais acheter ce soir a Auchan, si j’avais su j’aurais du lui dire ca, tout ce que j’essaye rate, je n’y arriverais jamais.) Ca vous semble familier ? Grace a la pratique reguliere de la meditation, nous allons pouvoir prendre un peu de recul avec notre mental et nos angoisses. Pratiquez aussi l’exercice durant la journee : c’est difficile, mais vous aurez d’excellents resultats. Vous pouvez commencer a pratiquer cet exercice pendant 10 minutes voir 5 minutes pour commencer, si c’est vraiment difficile pour vous.
1-Installez-vous en position de meditation, les jambes croisees, le dos un peu cambre, la colonne vertebrale droite.


Vous allez vous rendre tres vite compte que votre mental et vos pensees sont tres difficiles a canaliser. Et apres 10 ou 20 secondes, vous allez etre de nouveau perdu dans vos angoisses, vos previsions. Pour cet exercice il est interessant d’avoir sur vos une montre qui fait minuteur, un portable que vous reglez pour sonner ou vibrer (c’est plus discret) toutes les 30 minutes ou toutes les heures par exemple. A chaque rappel toutes les 30 minutes par exemple vous reviendrez a votre souffle, vous prendrez conscience de votre etat mental, de vos pensees sur le moment. Vous allez voir, la pratique est souvent en dent de scie : un jour ca va, le lendemain ca ne va pas. Je me souviens d’une journee ou j’ai eu conscience profonde et durant longtemps de ma respiration avec un sentiment de calme comme j’en avais rarement ressenti. Je partage avec vous mes experiences et mes solutions (naturelles) pour sortir de la depression et le stress. Scientists have now discovered how mindfulness meditation can give patients control over levels of depression, anxiety and chronic pain, says Mia Hansson.
The secular meditation courses now being rolled out by the NHS are a lot easier than the one the Buddha taught.
Mindfulness meditation has been shown to give patients control over their own depression and anxiety levels and levels of chronic pain, according to a paper published earlier this month in the journal Frontiers in Human Neuroscience.
Previous studies have found that mindfulness meditation can cut the recurrence of depression by 50%, and neuroimaging scans have shown significant positive change in brain activity of long-term meditators. Thankfully, the secular antidote that the NHS has rolled out is far easier than the one the Buddha taught. Having recognised the health and cost benefits, some NHS trusts accept self-referrals, others accept referrals via GPs.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. Before even considering taking depression medication it’s best to look at ways of curing depression naturally, of which one of the best are Buddhist meditations for depression. This simple guide will help you to get started in using Buddhist meditation for depression.
It’s always best to start with breathing techniques because they are the simplest place to begin.
To do a Buddhist breathing meditation, go somewhere quiet where you wont be disturbed, sit comfortably and with good posture. You may notice that when you are focussing on your breathing certain thoughts come to mind. One of the things not always spoken about is that major depression is recurrent: it comes back.
MBCT uses mindfulness based meditation and teaches awareness of emotions so people can recognise the early signs of relapse into depression.
In these sessions the people learned how to observe their thoughts and emotions and how to change their thought patterns from rumination to being able to reflect without judgement. The results showed that the mindfulness meditative practises of MBCT were as effective as the pharmaceutical drugs.
WellBeing also focuses on natural approaches within the topics of ecology, spirituality, nutrition, pregnancy, parenting and travel. Join our hosts, Naturopath and WellBeing co-editor, Terry Robson and health consultant and nutritional strategist, Sherry Strong as they discuss and debate the latest natural health news and issues. Below you will find the most recent Latest News Artciles put together by the co-editor of WellBeing Magazine, Terry Robson. Mindfulness meditation's key element is the present-focuses awareness while mantra meditation is a type of mediation wherein the patient is asked to say a phrase repeatedly.
In an example, a patient suffering from depression showed improvements similar to patients who were prescribed with antidepressants.
Groll, a professor of medicine at the Harvard Medical School-Massachusetts General Hospital who was not part of the study, commented that meditation is less effective in helping patients with stress-related problems. Groll also noted that the participants in the study were only given 30-40 hours of meditation, theorizing that perhaps "meditation is a skill that takes time to master." He also stated that there is a need for more evidence to be able to come up with more conclusions about the benefits of meditation. Il existe en effet de tres nombreuses formes de meditations : meditation sur des deites dans le Bouddhisme Tibetain, meditation kundalini dans le Yoga et encore bien d’autres. Et lorsque nous sommes deprimes ou angoisses, c’est la aussi notre mental qui nous joue des tours.
A avoir un peu plus de recul avec nos productions mentales, avec nos angoisses ou nos peurs. L’homme moderne a bien souvent de preuve, et si possible scientifique afin de croire a l’efficacite d’une methode. Et pourtant ce n’est que recemment que l’occident considere la pratique de la meditation comme benefique.
Matthieu Ricard joue aussi un role tres important en expliquant clairement les bienfaits de cette approche. Realisee regulierement pendant un certain temps et vous constaterez vous aussi les effets positifs sur votre vie.


Peut-etre un coussin de meditation si vous souhaitez mediter assis chez vous et c’est tout! Oui vous pouvez meditez assis en tailleur, mais ce n’est pas la seule possibilite et non, mediter ce n’est pas penser a rien. Et plus vous pratiquez plus vous pourrez avoir de longue periode ou vous avez conscience de respirer. Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. But while scientists knew mindfulness was having an effect, they have not known how until now. Instead of disengaging and moving on, we find ourselves digging deeper into negative thought patterns. As they do so, alpha rhythms, which organise the flow of sensory information in the brain, increase and decrease. You don’t have to sit cross-legged, and the sessions, usually run by a clinical psychologist, take place once a week over a period of eight weeks.
The Mental; HealthFoundation, which has produced a list of some of the NHS-funded courses, estimates that as many as 30% of GPs now refer patients to mindfulness training. New creative learning opportunities for adults with learning difficulties at St James Centre, Laird St Birkenhead. Consult a doctor before practicing these techniques and be sure to follow the instructions carefully. Now close your eyes and focus on your breath as it enters and leaves through your nose and mouth.
It also goes the extra step and offers ways to make lifestyle changes that will restore a balance in mood. They consolidated this at home by doing a€?mindfulnessa€? practice: they noticed their minute-to minute thoughts, were compassionate to themselves, accepted difficulties, and made plans for responding to warning signs of a relapse. Both of these groups showed a 30 per cent relapse rate compared to a 70 per cent relapse in the placebo group. The purpose of the study was to guide doctors in counselling their patients about the possible help that meditation can do. However, the researchers also noted that only a few used mantra meditation which may account to lack of evidence for the benefits derived from this type of meditation.
Alors, si vous vous decidez a mediter un peu le matin et le soir vous allez surement vous demander si c’est vraiment efficace.
En France Cristophe Andre utilise lui aussi les techniques de reduction du stress a partir de la pleine conscience. D’ailleurs, vous pouvez faire ce petit exercice : asseyez vous et concentrer simplement votre attention sur votre souffle.
Je vais vous presenter ici un guide (comme j’aurais aime trouver lorsque j’ai commence a mediter) pour commencer votre pratique.
Vous pouvez vous aider en recitant mentalement inspiration pour l’inspiration et expiration a chaque expiration. Le but de l’exercice est justement de reperer ce moment, et tranquillement revenir sur votre souffle. Continuing emotional trauma affects you at the physiological level too by reducing the level of serotonin in your body.
Some people hear voices in their head, some see negative images, others have a general feeling of depression.
For instance, you may recite “I am feeling calm and relaxed.” You then recite this mantra repeatedly while focussing on the words. A chaque fois que vous operez ce mouvement, vous etes au c?ur de la pratique de la pleine conscience. Low levels of serotonin cause depression, as the hormone is linked to almost all the vital functions of the body like sleep cycle, appetite, energy level, alertness and mood.How meditation helpsMeditation boosts the level of serotonin in the body. This helps you to create the reality of the words, such that, for instance, saying “ I am calm and relaxed” will make you calm and relaxed. Even when done for short durations (less than 20 minutes), meditation results in increased levels of serotonin, both in beginners and advanced meditators.Meditation also increases the level of GABA (gamma aminobutyric acid), a major inhibitory neurotransmitter in the central nervous system. Do not get "caught up" in themObserve them and simply let them goFor an auditory person, who finds it easier to focus on a sound than on the breath, meditating with their own personal, unique mantra (beej mantra) will be more effective. And since the mind can only hold one thought at a time, such a focus allows you to break free of the continuous cycle of restless thoughts plaguing you.Soon, your thoughts will stop torturing you.
You will also be able to disassociate from any "garbage" that your mind creates to destroy your self-confidence.



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