Different types of buddhist meditation techniques 112,the power of mindset,meditation beginners 01 - Step 3

28.08.2013
There are many Buddhist meditation retreats that are becoming very popular all around the world. Sit down and try to define your goals in terms of what you want to accomplish by attending a Buddhist meditation retreat. Talk to other people that are interested in Buddhist meditation and find out if they can provide you with some valuable information.
Make sure that you fix an appropriate budget before choosing a Buddhist meditation retreat as they can cost quite a bit depending on the location and travel expenses that you will have to pay.
Get on the internet and do as much research as possible on the different Buddhist meditation retreats that are available. Once you decided on a couple of different Buddhist meditation retreats then contact them and ask as many questions as possible.
Buddhist meditation is a form of psychological concentration that guides ultimately to enlightenment and spiritual freedom of the mind.
There are basically two types of Buddhist meditation that focuses a lot on 'Samatha' and 'Vipashyana'.
The Buddhist Meditation types, be it classical or be it contemporary, are always school specific.
The Contemplation of Impermanence includes "Contemplation of a decomposing corpse," Reflection on death and "Reflection on the Tibetan Book of the Dead's 'Root Verses'. Moreover, Buddhist meditation practices include Theravada Buddhist meditation that is ramified into Anapanasati, Metta, Kammatth?na and Vipassana. Since the primordial era, the sages and practitioners of meditation have been recommending this process of bring peace and tranquillity of mind in addition to reach the soul to the point of universal serenity. In Buddhist meditation there are generic principles and philosophies common to all traditions as well as a multitude of highly sophisticated philosophical differences that have produced many subtly different schools and traditions of Buddhist meditation and practice over the years. As an example of the absence of conflict between the schools, both Vasubhandu and his brother Asanga were both Abhidhamma scholars of the highest order. Sitting mindfulness – in the interactive sense as for example remaining mindful of being kind to others and during meditation as for example in mindfulness of the breath. Zen Meditation is perhaps one of the most used words arising out of the meditation practices of India. Shamanic meditation existed before meditation became formalised and before religions were organised.
Imagine a person sitting on the floor, below a tree or at a sea shore, cross legged, eyes closed and hands resting on the knees in a particular formation. Meditating involves not just sitting in a certain way, but also breathing deeply, inhaling and exhaling slowly to one’s full capacity and concentrating on one’s breathing. Though the practice of meditation originated in Eastern cultures and countries like India and China, it has now been adopted by people in most countries of the world regardless of religious, cultural or ethnic backgrounds.
Yoga meditation originated through Hinduism, in India, centuries ago and is still practiced in the country and outside. Buddhist meditation, as the name suggests, finds its origin in the Buddhist religion and is quite similar to yoga meditation in practice. Reiki meditation combines the principles of Reiki (Japanese healing technique) and meditation. Meditation done in any form or technique is extremely beneficial to one’s spiritual, mental and physical health and well being. Meditation increases the amount of serotonin produced in the brain which uplifts a person’s mood. Another technique or method of meditation that has gained popularity the world over is Kundalini meditation. Once the Kundalini energy is released through Kundalini meditation, the person experiences complete peace and happiness. As mentioned earlier Kundalini is that form of divine or cosmic energy that lies dormant within all of us and which can be awakened through Kundalini yoga or Kundalini meditation.
The active method involves the use of physical exercises, breathing exercises, visualization and meditation with the guidance of a teacher. Kundalini awakening offers multiple benefits across physical, spiritual, emotional and psychological levels.
So you see dear readers, just a simple act of correct posture, breathing and chanting can lead to so many wonderful benefits. Kundalini yoga is an ancient wisdom that has been passed on from one generation to the other with the aim of enriching the lives of millions and that is exactly what is happening around us. Kundalini shakti with its self-healing benefits and immune system strengthening benefits makes the practitioner strong from within and able to ward off external forces that may damage the mind, body or spirit.
Heightened mental functioning, stronger physical body, calmer state of mind and a clearer thought process are just some of the things to be gained through Kundalini meditation.
Jigar developed a keen interest in health related matters from a very young age and loved reading about them. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. Since there are different types of Buddhism, there are different types of Buddhist customs. Devotion to BuddhaThere are different ways to honor Buddha such as by offering gifts to Buddhist monks or to fellow Buddhists, going on pilgrimages, or becoming ordained as a Buddhist monk. Buddhist MeditationIn Buddhism, the aim of meditation is to calm the mind so that it can become more aware.
The Sacred MandalaThe sacred mandala is a visual of the universe that is painted, imagined, or created with colored sands. What the Teachers Say About Doggie Dharma: Did Buddha Teach That Dogs and Cats Have Buddha Nature? Science: Research Proves Vajrayana Meditation Techniques Involving Deity Visualization Improve Cognitive Performance and May Be Promising For Degenerative Brain DisordersScience, and in particular the medical profession, has long accepted the positive benefits of all forms or meditation. Drumming for mindfulness and healing: a simple way to calm the mind, remove stress and heal. Zasep Tulku Rinpoche discusses decades of teaching, advice for beginner students and funny stories of his teachers.PART 1 OF A 3-PART FEATURE INTERVIEW WITH VENERABLE ZASEP TULKU RINPOCHE. A new study from the National University of Singapore, attempts to differentiate the relative benefits of different types of meditation. This may not surprise Vajrayana practitioners, who know just how much of the brain must be activated to stabilize a complex visualization, but it may also be good news for people at risk for Alzheimer’s and other cognitive degenerative disorders.
The study was conducted by Professor Maria Kozhevnikov and Doctor Ido Amihai from the Department of Psychology, and just recently published in the journal PLOS ONE for July 2014. Putting aside the obvious spiritual attainments associated with each path, there are significant differences in health benefits. The complex visualizations required in Vajrayana meditative methods, which can include holding detailed images for long periods of time, dramatically and immediately improve cognitive ability according to research from NUS. Specifically, Samatha and Vipassana meditation (which are also part of Vajrayana foundation practice) were compared to Vajrayana meditations which included visualization and self-generation-as-Deity and Rigpa. By contrast, Theravada style meditation produced improved parasympathetic activity, and a decrease in activation of the sympathetic system. Vajrayana students have long been taught to anchor their practices in Samatha and Vipassana meditation, then, as they advance in their practice to undertake Deity visualizations.
Vajrayana visualization involves holding rich and detailed images of Deities such as White Tara.
Interestingly, another term for one branch of Vajrayana is Mantrayana, due to its emphasis on Mantra with visualization.
The study conclusively concludes that even one session of Vajrayana deity visualization meditation brings immediate cognitive improvements. The test subjects were all practitioners from Nepal, with years of experience in Tibetan Vajrayana meditation. The purpose of Vajrayana meditation is not to enhance cognitive abilities—but it’s a very nice side effect. An additional area of benefit, from separate studies, is treatment of anxiety or depression.


In Wisdom and Compassion in Psychotherapy, an entire section on clinical applications is dedicated to visualizing compassionate Buddha images (normally Avalokitesvara). Adding this clinical experience, to this new research on cognitive benefits show added benefits specifically from visualization practice of compassionate Buddha’s. The benefits of practicing properly under a qualified Vajrayana teacher are well established—and the long lasting benefits are clear and sure. It is especially helpful if you talk to someone who has actually attended a Buddhist meditation retreat as they can provide you will all the detailed information that you can use to make a decision.
Try to stick to your budget as this will help you choose the right Buddhist meditation retreat. Try to find some that might be close to where you live just in case if you do not enjoy yourself then you can come home easily. Ask about the different instructors and their qualifications to help you get more information before making a decision on which Buddhist meditation retreat you want to attend. Prayer is a form of discursive meditation, and in Hinduism the reciting of 'slokas' and mantras are employed to tranquilize the mind to a state of receptivity. In Buddhist religion, meditation occupies a vital place and has developed characteristic variations in different Buddhist traditions.
For example, in the 'Theravada' tradition alone, there are over fifty methods for developing mindfulness and forty for developing concentration, while the Tibetan culture has thousands of visualisation meditations. Only a few teachers attempt to synthesize and categorize practices from multiple Buddhist traditions.
In addition, Kamalashila added three other meditations most importantly Visualisation, Shikantaza or just sitting and Walking Meditation.
Music with its entire pulsation has also become quite an integral part of healing different ailments. According to Kundalini meditation theories, an individual exists only because of the Three Gunas. All rights reserved including the right to reproduce the contents in whole or in part in any form or medium without the express written permission of Jupiter Infomedia Ltd. History, both ancient and modern is not clear about how the separation between hinayana [theravada] and mahayana came about. The madhyamaka school gave birth to what became the highly influential Yogacara school whose most influential scholars were Vasubhandu and Asanga; the Tathagatagarbha which is generally based in specific teachings of the Buddha and which concern the nature of the mind. The vajrayana school has many similarities to the Tathagatagarbha but will be dealt with independently. An example of this is cultivating compassion or loving kindness, both of which form specific subjects of concentration meditation in the theravada. This posture is called the lotus position, and has now become a universally recognized symbol of a person trying to meditate. All of this is done to achieve the purpose of clearing one’s mind of unnecessary thoughts, negativity and distraction which then hopefully lead to a calmer and spiritually stronger mind and self. This universal adoption has led to mediation being practiced in many forms and with different techniques and methods. This type involves sitting in the lotus position on a mat, with eyes closed, inhaling and exhaling deeply. Mantra meditation involves the same technique as that of yoga meditation where in one sits in the lotus position and breathes deeply.
It involves concentrating on the feelings, sensations and experiences that occur during the deep breathing practice. It involves sitting on the floor, breathing deeply and focusing the life force of the Universe on one’s self by placing your palms on various points of the body.
This form of meditation is derived from Yoga and involves the practice of Kundalini awakening or rising of the Kundalini energy or, Kundalini shakti contained within one’s self. Physically, Kundalini shakti rising is felt in the form of energy waves or currents rising upwards in the body through the spine. The correctly practiced combination of the right posture (the Lotus position or standing with closed eyes), right way of breathing (through pranayama yoga) and the right way of chanting the correct mantras, are the three pillars for the proper awakening of the Kundalini shakti.
The earliest reference of Kundalini is found in the Upanishads, which are Hindu scriptures, dating back to the 5th century BC. Instead, the Kundalini is awakened by a teacher who has an awakened Kundalini himself or herself.
Millions of people all over the world are practicing one or the other form of Kundalini yoga or Kundalini meditation to awaken their Kundalini energy or Kundalini shakti. Just a few minutes of discipline is all that is required to experience the wonderful positive changes that Kundalini energy can bring about in one’s self. This passion for health and for reading soon translated into a passion for writing about the subject. Since there are varying degrees of Buddhism, many of the customs of Buddhism vary on culture. The major traditions include meditation, Buddhist worship, honoring the Buddha and the sacred mandala. Researchers are now parsing how the brain works during different kinds of meditation.“No one knows how the brain works when you meditate. Inevitably, arthritis pains subsides in my case, and I’ve avoided most of the colds and flus that go around my business meetings— knock on wood. Many studies across decades of research have proven meditation is simply good for the body—and your health.
But, if that annual doctor’s visit brings dreaded news, a diagnosis of a serious disease or condition, your doctor will probably refer to a specialist. Studies show drum meditation supports treatments of cancer, Parkinsons and depression.Psychology and science have identified both drumming and mindfulness meditation as helpful therapy for everything from stress to memory loss to supportive cancer care. The spiritual head of many temples and meditation centres in Canada, United States, and Australia, the eminent guru will make his semi-annual teaching round in Toronto, Canada in April 2016. The Gata, Returns for an Encore Performance in TorontoIn many Buddhist traditions, Vesak, the celebration of Buddha Day, is celebrated on the full moon in lunar calendar month of April (Vaisakha). In particular, the research team found that Vajrayana meditation, with Tantric and Deity visualizations, significantly improves cognitive performance. Although most of the study focused on Theravada meditative practices—which are frequently practiced also by Mahayana and Vajrayana practitioners as foundation practices—the study found that Vajrayana meditation added extra layers of cognitive benefits. All participants in the study were monitored for both electrocardiographic and electroencephalographic responses. The tasking tests given to participants revealed sharply enhanced cognitive performance immediately after Vajrayana meditation.
Since Deity visualization practice literally takes years of dedicated practice, it’s easy to assume the long term benefits, considering how well the subjects did in the tests. Quoted in the article, is the Thirteenth Zasep Tulku, Archarya Zasep Tulku Rinpoche, an Internationally Respected Teacher. The meditations require dedication and years of practice from the student under a teacher’s guidance.
We practice these proven methods to make progress on our spiritual path and to gain Dharma realizations. On the other hand, cognitive benefits should be nearly immediate, even for beginners, who diligently engage the mind with Vajrayana deity visualizations.
It is noted that the visualization should be of a compassionat figure “who embodies the qualities of unconditional acceptance, quiet strength and wisdom… beyond human fallibility.” The example they used was Avalokitesvara or Guanyin (the female Chinese form).
To practice most—but not all—Deity visualization meditations Tantric empowerments are required.
One of the five foundation practices is Guru Yoga, which may have the same benefits as other Deity visualizations, since this involves visualizations. And, if an additional benefit is a sharp mind, and defence against cognitive disorders, this is fortunate.
The retreat provides the perfect place to learn and practice all different types of meditation.
Carefully define your goals so that you will know what to look for when choosing a Buddhist meditation retreat.
Be sure to ask plenty of questions regarding the expenses, duration, location and instructors.


The purpose of Buddhist meditation is to learn the flow of mind, its functions and its powers and furthermore to distinguish between self-hypnosis, the development of mediumistic states and the real process of mental clarification. The most popular types of Buddhist Meditation follows the classification of Western Buddhist order Meditation teacher Kamalashila who represents 'Five basic methods' as a 'Traditional set of meditations, each one an antidote to one of the five principal obstructions to Enlightenment'. The whole theme of Kamalashila's guide and various methods of meditation either fall under Samatha or Vipashyana. The Kundalini lies in a coiled form and can be uncoiled to rise upwards in the body, through the spine.
This method states that the person lets go of control and continues to feel the awakening of the Kundalini shakti without trying to want it.
Many others are combining the principles of Kundalini yoga and those of Reiki and practicing Kundalini Reiki and healing for who suffer from diseases and other ailments. We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
In Buddhism, worship involves a mantra, a syllable, word, or prayer, which is spoken or displayed on a prayer wheel. A new study from the National University of Singapore, attempts to differentiate the relative benefits of different types of meditation…. And, putting aside Buddhists, why is the meat industry growing when the science says it’s hurting our planet?
Together with Medicine Buddha practice, they are important and treasured practices in Buddhism that have been relied on for healing for centuries.
Traditionally, Buddhists celebrate the event with festivals, art, meditation and reverence.
The breakthrough study found that Vajrayana meditation showed activation of the sympathetic system. The challenging practice is proven to improve cognitive abilities almost immediately, but the methods are challenging to learn—and require both a teacher and practice. This makes Samatha and Vipassana meditation ideal for spiritual contemplation, and stress relief. However, a student of Vajrayana, practicing both styles of meditation, should see benefits spiritually, mentally and physically. The researchers will, however, be looking at the effects of short-term exposure to the techniques, probably using naive test subjects who do not have the benefit of years of study. Although effects can be immediate, from as soon as the first meditation session, it requires long term commitment.
If you are seeking some inner peace and want to learn more about mediation then attending a Buddhist meditation retreat might be good for you.
There are a lot of different websites that deal with Buddhist meditation retreats and some may even have their own webpage that you can go over to help you decide. To identify the direct perception and the cluster of the mental perspectives are the object of Buddhist mental concentration. The types of Buddhist meditation include 'Anapanasati' or Mindfulness of Breathing which is one of the most universally applicable methods of cultivating mental concentration. In such a scheme Kamalashila identifies 'Anapanasati' and 'Metta Bhavana' as 'samatha' meditations. Throughout Indian history, the Kundalini shakti is represented in the form of a coiled serpent because the shakti or the energy itself is thought to be lying coiled at the base of the spine. Olavs Hospital and a researcher at the Department of Circulation and Medical Imaging at the Norwegian University of Science and Technology (NTNU). Since the time of Shakyamuni Buddha, we have known about the stress-reducing benefits of both mindfulness and drumming. After meditation, any tasks involving the brain by Vajrayana meditators, showed marked enhancement.
Foundation meditation will anchor practice—and relieve stress—bringing important health benefits. But for most advanced practices, initiations are required, for the education and protection of the meditator.
If you need help choosing a Buddhist meditation retreat then there are some simple methods you can use to find the one that is right for you. It admits to gain more than an intellectual understanding of the truth of life, to liberate the soul from the delusion and thereby put an end to both ignorance and craving. This, unlike the Yogic systems, does not call for any interference with the normal breathing, the breath being merely used as a point on which to fix the attention, at the tip of the nostrils. The 'Vipashyana' meditations include contemplation on impermanence, six-element practice and contemplation of conditionality. The traditional preliminary practices to Buddhist meditation include prostrations, refuge in the Triple Gem, five Precepts and chanting. My kind teacher, Zasep Tulku Rinpoche, smiled as they lifted the pup for a blessing after the teachings. As many Deity meditations are complex —and should be understood correctly—a teaching, empowerment and guidance are important. The Buddhist meditation is the source of a temporary retirement and the basis of the unique and authentic perseverance of the mind to free it from attachment, establish courage and discretion of soul. Another form of meditation in Buddhism, 'Vipashyana' connotes a clear seeing or special insight which involves intuitive cognition of suffering and impermanence. Another is Metta Bhavana (including all four Lord Brahma-Viharas) that connotes the thoughts of universal, undiscriminating benevolence, like radio waves reaching out in all directions; sublimate the creative energy of the mind. One type is concentrative meditation, where the meditating person focuses attention on his or her breathing or on specific thoughts, and in doing so, suppresses other thoughts.The other type may be called nondirective meditation, where the person who is meditating effortlessly focuses on his or her breathing or on a meditation sound, but beyond that the mind is allowed to wander as it pleases. The more complicated meditations are practiced once the primary forms of meditations are performed and the results of these meditations are attained. With steady perseverance in 'metta bhavana' a point can be reached at which it becomes impossible even to harbour a thought of ill-will. Some modern meditation methods are of this nondirective kind.Fourteen people who had extensive experience with the Norwegian technique of Acem meditation were tested in an magnetic resonance imaging (MRI) machine. After the primary meditations the practitioners of meditation move towards more complicated forms like 'Samadhi' or one-pointed meditation.
The rest of Buddhist meditations are Contemplation of Impermanence, Six Element Practice (earth, water, fire, air, space, consciousness) and Contemplation of Conditionality.
It involves intense focusing or consciousness and brings about four 'Dhyanas' or absorptions.
When test subjects performed concentrative meditation, the activity in this part of the brain was almost the same as when they were just resting. It represents a kind of basic operating system, a resting network that takes over when external tasks do not require our attention. It is remarkable that a mental task like nondirective meditation results in even higher activity in this network than regular rest,” said Davanger.Acem meditation is a technique that falls under the category of nondirective meditation. Davanger believes that good research depends on having a team that can combine personal experience with meditation with a critical attitude towards results.“Meditation is an activity that is practiced by millions of people. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.



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