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13.12.2014
Editor’s Note:  In this article, I want to provide you with a few links to resources to help you deal with the stress in your life.
I was inspired to write this when I was speaking at the University of Texas – Austin at the Governor’s Center for Management Development. Well, on Valentine’s Day a couple years ago, I was at the University of Texas – Austin for a conference. The setup to the afternoon was a big reason that the audience was so “in the moment” with me.
One of the scenes I call up in my mind when I’m stressed or can’t sleep is the breathtaking South Falls at Silver Falls State Park in Oregon where I’ve been many times for accordion camp!
As I’ve continued with my routine of exercising five to six days a week, I’ve noticed huge difference in my ability to process stressful moments at work as well as I now have a sharper memory, and overall feeling of well being. I’d be delighted for you to pin an image from this page to one of your Pinterest boards! Brain Workshop is a mental training program that has been scientifically demonstrated to improve working memory and general intelligence.
As you get better, the game becomes increasingly difficult by increasing the amount of steps you need to look back (such as 3 steps or 4 steps).
In each consecutive mode, you have to juggle with more and more information in order to be successful. It’s usually recommended that you use Brain Workshop every day for about 20-25 minutes.
I really look forward to continuing to use this program in the future and seeing what it brings. The Emotion Machine is a self improvement website that shares practical tools and advice that anyone can apply to their everyday lives. Just like a muscle, our brain needs regular exercise and challenge to reach its full potential. The app also include your score history, a global top scores list, and graph of your progress to keep the track of your performance. Memory Trainer is a great brain training games for Android that comes with 20 different sessions.


It also comes with a nice graph that showing you the improvement of your memory in the graphical form. Brain Age Test Free is a free Android app that will test the age of your brain based on a few simple tests. In addition to that, it also improves your memory and therefore will make you brain younger with time. When it comes to brain training, one of the best classic puzzle games to play is Sudoku and Sudoku Master is the best choice if you want a quality Sudoku game. MatchUp is another classic puzzle games that can help you exercise your brain and train your memory. I also hope to help you make the important connection between exercise and reducing stress. I was delivering my presentation, Lessons Learned from Livestock, as a keynote for the afternoon. We had all had the honor and privilege of hearing Daniel Friedland, MD, speak as the keynote for the morning session.
Don’t you love it when God aligns everything like that to meet the exact need you’re experiencing in a particular moment! I used a short video clip of the South Falls and a few photos of my dear friends from camp to make my first Timeless Reminder with the app. The game keeps track of your progress over time and you’ll notice how much better you become at short-term memory and focus. If you are someone who is serious about brain fitness, I highly recommend you check out Brain Workshop. If you don’t task it, it will become sluggish and with time, you will start forgetting things, so the best way to keep you on top of everything is to not only exercise the body but also the mind.
There are many brain training games for Android, and the following are some of the best free brain training apps to keep your mind sharp and alert. The app has 28 mindware’s brain training games with more than 100 levels of different difficulty. This game tests your spatial and visual memory, concentration and other elements by asking you to remember numbers, colors and names.


It has an impressive graphics and smooth interface, letting you reach all the buttons of the app easily, such as the numbers and some other options. It also has several handy features such as auto-save, Undo and Redo, smart notes, error checking and hints. They are extremely helpful to boost your memory so I recommend you to play those games regularly to keep your brain in tip-top shape. It’s one of the topics I often address in my podcast, Heartsong Fit With Vickie Maris, which is available for free at iTunes or Stitcher Radio. It’s a fun workshop in which I include photographs and videos of life on our farm as I tie in the lessons that animals can teach us about working in teams, selecting the right people for the various team roles, the values of a healthy team environment, and the importance of knowing team members, and recognizing and rewarding them for their efforts. He was so on fire about his topic and research, and had such an entertaining way of explaining functions of our brains, and how we can retrain our thinking to better deal with the stresses in our lives, and to improve our relationships.
He has several free videos that you can watch and an online course available for enrollment. At the end of the quizzing session, the app calculates your rate of success, and tells you how old your brain is. If you want to share your levels you can do that across the world, you can watch your own progress as well.
One example of these reading topics is from many years ago when I was having some back troubles. The harder the level becomes, the more complicated the images are, so the game will really train your memory, as well as your attention to detail.
His study of the brain and his way of presenting technical facts in a funny, down-to-earth way, made his talk very well timed for me as I deal with a variety of work-related stresses.
Friedland has also started a podcast on retraining the brain to better deal with stress – Mindset Matters.



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