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It is recommended not to meditate in bed.  Practicing in the same location is preferable to building a long-term meditation practice. This is a spiritual discipline in which the rules differ from any other activity.  It is the only life exercise where there is nothing specific to accomplish—there is no goal to do. Close your eyes and begin breathing deeply.  Follow your breath inward, listening to the symphony of your breath.
After a minute or two of deep, focused breathing, begin repetition of your mantra over and over.  Silently repeat the first half of the phrase on the inhale breath, and then finish the last half of the phrase on the exhale. Remember the ego must try to derail your efforts.  It does so with a barrage of random meaningless (or even meaningful) thoughts. Sit quietly for a minute to allow a gentle return to normal consciousness.  Then open your eyes, sitting still for another minute before rising.
It is interesting to note that the blue sky is there even though you don’t see it when you are beneath the clouds.  Similarly, Soul Purpose exists even though you may not directly see it.
There are other tools to help transcend the thinking mind that can be useful during meditation.  These may include a sacred picture or object, music, incense, or other aids that initiate transcendent energy. For people who have no such image, another object can work just as well.  It may be a nature scene, a flower, or even a candle.
These are the pragmatic details for practicing meditation, but the more important idea is the commitment to stay with it.  Some days may be frustrating, some days may be revelation, but showing up every day is the win. The same will occur for you, including the discovery of your Soul Purpose, as you commit to practice meditation.
Steve D’Annunzio is the founder of the Soul Purpose Institute, the author of The Prosperity Paradigm, and a productivity trainer and life success coach to Fortune 100 executives, professional athletes, and high-performance entrepreneurs.

A member of the Transformational Leadership Council, Steve has shared the stage with world-changers like Dr. He uses principles of higher awareness to inspire others to be far greater versions of themselves than they ever knew to be possible. He is an author and composer of many books, paradigms, and artistic projects that have the common theme of alleviating human suffering and enhancing joy. When you put all your attention on your breathing pattern for a few minutes you are using an effective stress relief technique. Square breathing is a simple, easy, download this special wallpaper I’ve designed just for square meditation.) Click here to download.
Mustering all possible power, fix your awareness firmly on the mind and watch it unrelentingly. Suddenly the jet breaks out of the clouds and enters a magnificent field of crystal clear blue sky in which the sun is brilliantly shining. Some religious practices forbid this, but do allow some aspect of traditional chant or repetition that takes the student to deeper levels of consciousness. Witnessing eliminates the personal illusion of perception, replacing it with spiritual vision.  The illusion of me slowly dissolves into the realization of the I Am. For twenty years, he has been helping people identify their passion, develop it into a business idea, and deliver it to the world.
By combining scientific and spiritual truth, he co-creates inner transformations for people to experience more outer prosperity in their life. Once you find the pattern of your square or rectangular box that works best for you, Perhaps you could try square breathing.

Life Pattern in the Akashic Reco Levels of meditation and brain wave patterns – Alpha, Beta A, Beta B, Theta and Delta. Guided Meditation MP3 Download Doing this simple breathing pattern will re-energize your body. These meditation tracks should to be listened to with stereo headphones.Binaural Beats Music.
That pattern of breathing can be a learned behavior Breathing – In this technique, your one and only focus is on your breathing pattern.
This site offers Binaural Beats meditation music, including two free binaural beat downloads.
Title: A survey of four breathing techniques used by osteopaths for patients with breathing pattern disorders.
Free Guided Meditation(requires signup)Benefits of Binaural Beats meditation musicAlpha is the state between being awake and totally asleep. People can experience increased creativity and serenity.Theta invokes deep relaxation and makes problem solving and memorization easier.
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