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18.02.2014
Meditation is the practice of calming the mind, connecting with the body, and focussing on what is happening in the present moment.
With meditation you can reduce stress and pain, be happier, more focussed, increase your memory, and generally improve your quality of life. Basic and detailed instructions - one pointed concentration, walking meditation, body sensations, postures, lying down meditation, stretches for sitting, and tonglen meditation. The Gayatri Mantra, Om Namah Shivaya, Maha Mrityunjaya, Ganesh Mantra, Lakshmi Mantra, Durga Mantra, Hanuman Mantra, Moola Mantra, Om Mantra, Aakhan Jor and So Ham. Teachers from different traditions answer the same questions in this series of video interviews. A hand-picked selection of the best meditation and spiritual videos available on the internet, from Adyashanti, Eckhart Tolle, Byron Katie, Barry Long, both Krishnamurti's, Pema Chodron and Douglas Harding. Everything on this website is offered freely, and donations help us pay for the ongoing cost of this website and are greatly appreciated.


To provide information on meditation that is not specific to or funded by one particular meditation organization or philosophy.This website recognizes that we are all individuals, and as such may need different techniques or paths to achieve our personal goals. Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. Although they may differ considerably, most meditation practices aim to calm, or quieten the thoughts. It helps us live more fully in the present instead of being lost in thoughts, images, regrets, and fears about the past and future.
They each have that special combination of supportive atmosphere and stillness that nurtures the cultivation of a quiet mind and depth of meditation practice. Thus we offer a range of methods and techniques in the hope that you may find something that resonates with you, and assists you in finding what you are looking for.
Our inclusion of these links is for your convenience only and does not imply an endorsement of any material on such linked sites or any association with the site operators.


Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading—proving just how easy and enjoyable it can be. The artfully-designed package features a jacket embellished with gold foil and a spaciously laid-out interior with light illustrations that evoke calm and serenity; while the text presents timeless wisdom that is perfectly suited to modern life. As accessible as it is deeply resonant, Invitation to Meditation is for fans of meditation and newcomers alike, and makes a meaningful gift for anyone interested in exploring the present moment.



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