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We practice 3 different methods of mantra meditation that are very easy and enjoyable to do using breath, beads and music (Kirtan Meditation).
In accordance with the time-honoured teachings of meditation, all programs are free of charge.
Please note that the following listing of workshops does not represent the totality of all the workshops, retreat and gatherings booked at Harmony Dawn.
Weekly Meditation Classes: In order to encourage and deepen individual meditation practice, Andy now teaches and leads a weekly meditation group, Tuesdays 8-9pm at Eight Branches, 358 Dupont Ave, in Toronto.
Harmony Dawn’s Cooking for Health, Meditation and Qigong workshops have been designed to feed body, mind and spirit. Our cooking workshops are an experiential celebration of food and cooking with the group preparing Saturday lunch and dinner and then Sunday lunch.
Shifu Andy James teaches the Insight (Vipassana) meditation and Qi gong sessions, which are an introduction to these disciplines. On a seasonal basis The Centre for Mindfulness Studies opens its doors for a free silent retreat.
In this follow-up weekend with Tergar Facilitator Antonia Sumbundu, we will continue our exploration of the practice of awareness meditation for those who have attended a Joy of Living Level I workshop. Simple, yet profound and powerful, it helps build awareness in each moment so you can begin to understand and free yourself from restrictive patterns, whether mental, emotional and physical. Simple, yet profound and powerful, it helps build awareness in each moment so you can begin to understand and free yourself from restrictive patterns, whether mental, emotional or physical.

The three aspects complement each other to give participants a deeper understanding of what the Harmony Dawn experience is all about and what goes into the food preparation for their guests.
The participants will gain a real understanding of how to put together a vegetarian menu plan for optimal health, to use seasonal ingredients, and to make cooking fun, flavourful and nutritious. Qigong can be described as Chinese Yoga - very gentle flowing exercises with an emphasis on moving energy through your body to enhance health. This course is offered live online, and is the first module of our Core MBCT Facilitation Certificate Program.
Mindfulness-Based Cognitive Therapy is a clinically proven program for preventing relapse into depression and reducing stress and anxiety. Find out why so many people around the world are embracing mindfulness. This three-hour introductory workshop is an informal opportunity to discuss mindfulness and learn basic mindful techniques. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of yoga, and walking and sitting meditations.
Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational group that teaches mindfulness meditation as a health intervention. The teenage years are an exciting and dramatic time of life, but they can seem like a wild rollercoaster ride.  Thrilling and terrifying. Ongoing practice leads not only to compassion and open-heartedness, but clarity and wisdom. You will be provided with the tools to help you find relief from todaya€™s stresses and anxieties and discover true and lasting happiness.

Workshops are tailored to participants’ diverse interests so A you may find yourself learning and preparingA  gluten free foods , vegan cooking, culturally diverse cuisine, bread making, desserts, alternative ingredients, macrobiotics and more. While a day of silence may seem daunting, silent retreats are a great way to find stillness in the rush of everyday life.
The specific meditation we practice is called mantra meditation, an ancient form of meditation that has been practiced since time immemorial. Participants who regularly attend silent retreats attest to increasing their insight and self-knowledge. Qigong techniques will be specially selected by Shifu James to enhance cleansing, opening and grounding during the retreat.
In this meditation we focus our minds on the hearing and chanting of transcendental sounds. Simply by hearing and repeating these sacred sounds you will find relief from stress and anxiety and become immersed in spiritual happiness. It has been used in Traditional Chinese Medicine (TCM), internal martial arts and spiritual transformation. Location: Harmony Dawn Retreat, please contact us to register, and for options or longer stays.

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