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Imagery is a form of meditation, and meditation is a great tool for healing, restoring and enlightening our bodies.
When I received the book “The Art of Mandala Meditation,” by Michal Beaucaire (F+W media), it was the striking images that begged for my attention. Mandalas, meaning “circles” in Sanskrit, are sacred symbols that are used for meditation, prayer, healing and art therapy for both adults and children. After interviewing Beaucaire via email, I realized just how much more beneficial meditation can be when guided imagery, such as these mandalas, is incorporated. Usually, meditation is captured as something we should do when we retire and have lots of time on our hands.
The main meditation — the one readers select to practice from the book when healing — should be used at least once a day.
Q: Before I read a single passage, I flipped through the book just admiring the beautiful circle artwork and bright colors. For example, all inner strength meditations are in yellow or have yellow in them, like the weight loss meditation, or passing an exam, confidence and self-esteem meditation and so on. Q: You reference in the book that by looking at the mandalas and even by just drawing or coloring your own (there are a few line drawn Mandalas in the back for coloring), it can be like art therapy. I suggest coloring in the blank mandalas located at book’s end directly after practicing a meditation.
Q: The “Meditations for the Body” chapter — such as for migraines, fatigue, a cold or even for a deep sleep — is intriguing, in that it can be used as such a healing tool. The mandala of constipation is different because it’s actually the center of a sunflower Paul painted, enlarged by the computer.
We enjoy photographs of friends for laughs or look at images of others in an unfortunate predicament to remind us that our own lives might not be that bad after all.

The various hand-drawn, brightly illustrated mandalas, by artist Paul Heussenstamm, were comforting, energizing and relaxing without me having to do much more than scan the pages.
Mandalas have been shown in clinical studies to boost the immune system, reduce stress and pain, lower blood pressure, promote sleep and ease depression. For example, in curing diabetes we have to teach our body to re-activate the pancreas (which is responsible for releasing the right amount of insulin to the body). How do we choose the right meditations, and how often do we practice the meditations?=A: Readers can familiarize themselves with the book by selecting meditations they feel may improve areas in their life, or are interested in getting to know. The book has a very calming and peaceful feeling about it, without even getting into the meditation.
Yellow is the color of the Solar Plexus Chakra, and the essence of “I” is connected to this chakra.
Given its user-friendly approach, I hope readers will feel inspired and encouraged enough to at least try meditating once. It brings out the artist within because coloring mandalas is not like drawing a portrait — one does not need any unique qualifications — it’s possible for everyone.
How do you suggest someone use this chapter to heal themselves, but also know when it might be something to see the doctor about? Would this be the one that everyone should do on a daily basis to keep in tune with themselves, the universe and our surroundings?A: The zodiac meditations are for practicing once a year on readers’ birthdays.
Beaucaire recommends meditating first and then coloring in your Mandala for the utmost creativity. Practitioners can then choose three meditations from their list to cure more urgent obstacles. It is simply teaching the brain to do other things, unnatural thinking, by giving simple, new orders to our masterpiece called (the) body, and by doing that we connect to the essence of healing within us.

There is no right or wrong in meditating, and the reader can’t, no matter what, use this book the wrong way. I recently published a coloring mandala book entitled “My Mandala” and combined it with guided imagery.
Could you even use this in advance  of a special event, interview, etc?A: The whole idea is that meditating will be a part of your daily routine, that it will be a part of you, that you will be able to practice it while cooking, taking a walk, and so on.
These meditations are designed to help practitioners get better acquainted with themselves, as they are the essence of their inner change. This is a workshop book — readers should keep it close to their bed or in their leaving rooms, with the goal to review it once a month to see if priorities need to be rearranged.
Do the colors and symbols for each one hold a special meaning unique to the meditation?A: Once the artist Paul Heussenstamm agreed to share his artwork in my book, I chose from his website (which presents more than 2,000 different mandalas) the right mandala with the right colors and shapes for each meditation. In fact, all ways are correct — even if the practitioner chooses to only gaze at the mandalas without meditating. A true inner change can last a year, but readers can see small changes along the way if they practice all of the other meditations contained within “The Art of Mandala” meditation.
The colors of each mandala bear the  right energetic frequency of the meditation, like in color healing and chakra colors. We practice our zodiac mandala meditation once a year, in order to charge our intentions with the power of our birthday (which is a very unique day), and hope for a different and better year to come.

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