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Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders. Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch. You need strength, flexibility, and endurance, and unwavering concentration for Eagle Pose.
In Extended Hand-to-big-toe Pose, maintaining solid grounding through the standing foot helps keep you steady. Find length in your side body, from your heel to your fingertips with Extended Side Angle Pose.
Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose. Counteract the effects of Modern-Day Sitting Syndrome by lengthening your hip flexors in High Lunge. This variation of High Lunge, sometimes called Crescent Pose, is a great preparation for the full version of Virabhadrasana I (Warrior I Pose). The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.
This revolved variation of Utthita Parsvakonasana requires a lot of flexibility to twist so deeply and ground the back heel. A counterpose to Trikonasana and preparation for seated forward bends and twists, this pose is key to a skilled practice.
When you practice Standing Splits focus on the stretch in your quad and hamstring, not how high you can lift your leg.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina. Set the foundation for all other postures and test your focus and concentration in Mountain Pose (Tadasana). The following five poses root down into the ground, allowing you to expand and create more space within your body and mind.

Alison McCue, who led the Tuesday class at Bryant Park Yoga this week, offers four poses to build confidence (and your sense of humor).
Half Moon Pose (Ardha Chandrasana) invites you to tap into both the calm, balancing energy of the moon and the fiery force of the sun. Half Moon (Ardha Chandrasana) is used in many different flows, but it’s not often showcased, even though it really deserves the limelight. Learn to move from your midline, or central axis, in these three poses to prep for the One-Footed Pose dedicated to the Sage Koundinya I.
If trail running is your sport, yoga can help you develop the focus, balance, and control you need to run well on rugged terrain. Learn how to max your Standing Forward Bend—a calming posture to lengthen your hamstrings and activate your inner legs.
For best results in the forward bend Parsvottanasana, use the alignment principles of backbends.
This home practice, created by Peter Sterios, will tone your belly and keep your digestive system running smoothly. Power up your immune system and beat cold-and-flu season with purifying twists and balancing standing poses.
Find your center with this sequence of grounding poses, from yogi musician MC Yogi and his wife, Amanda Giacomini. PlentyOfFish has been around since 2004, and is one of the more successful and well-thought-of dating sites worldwide. Giving you an insight on what POF has, that puts it at the forefront should let you make a quick decision to start looking for your one and only. Perhaps relationships across borders aren’t always easy, but if that’s what you’re looking for, you can choose where you want to look. Yik Yak is a social app created with the likes of Twitter and Facebook in mind, but with the added variable of proximity.
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