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Guided Imagery is a deep relaxation technique using the serenity of your own mind to imagine a safe and beautiful place that can be done anywhere, endorsed by the National Center for Complementary and Alternative Medicine (NCCAM) at the NIH. Listed below are six examples of imaginary places to try: a lush forest, green meadow, zen garden, big lake, Asian landscape, or European city. This site complies with the HONcode standard for trustworthy health information: verify here. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Many people have discovered that the mind-body connection is very important to their health and well being.
Guided imagery meditation scriptsMany people have discovered that the mind-body connection is very important to theirhealth and well being.
Clipping is a handy way to collect and organize the most important slides from a presentation. Again, I want to thank you, Julie, for a very memorable weekend, and I hope our paths will cross again. Guided imagery allows you to quickly establish control over your own mood and thoughts to easily manage stress and reverse the feelings of sadness and hopelessness. Before you get to five, tell yourself that you are relaxed and transformed, and when you arrive at five to open your eyes you will remain totally relaxed and transformed. By using the mind to control the body, many unpleasant life situations can be improved, such as stress, pain, overeating, anger, and addiction.

By using the mind to control the body, many unpleasant lifesituations can be improved, such as stress, pain, overeating, anger, and addiction.
It can be classified by the modality of its content: visual, verbal, auditory, olfactory, tactile, gustatory, or kinesthetic. If youare interested in using your mind to help your body, guided imagery scripts can beincredibly beneficial.While you can do a lot to improve your life on your own, you can also benefit from theadvice and wisdom of professionals.
Imagery is used in the treatment of mental disorders and in helping patients cope with other diseases. By entering a deep meditation in your mind, you create a vivid daydream that becomes a peaceful sanctuary. Imagery often forms a part of hypnosis, of autogenic training, of relaxation TECHNIQUES, and of behavior therapy. Though some people are naturally charismatic, the rest of us need helpwith public speaking!
However, if youfind that you are suddenly thrust into a position where you must speak in public, a scriptcan be very helpful. Then you will backtrack and imagine all the steps leading up to thatperfect speech: writing the speech, practicing the speech, dressing for the event, traveling,there, getting up on stage, and, finally, delivering the speech. The script will lead you tofocus on imagining yourself expressing certain qualities you might not have thought ofon your own, including poise, stamina, confidence, and even assertiveness. Even ifyouve never given a speech before, if you can imagine it effectively, you can suddenlyfeel very experience in this area.

Imagined experience and real life experience arent allthat different, in terms of how your brain recalls them.Overcoming Addiction. If you have calming music to play while you relax then feel free to play it during the session. Guided imagery can be very helpful in overcoming the desire toindulge in self-destructive or addictive behavior, including addictions to smoking,narcotics, sex, self-harm, and overeating. In all cases, the script targets the same thoughts.Negative thoughts about your need for a certain substance or behavior are replaced bypositive thoughts about your strength and ability to live your life in full control of yourthoughts and actions.
Following the script, you will be able to place yourself into a calm,relaxed state where you have the mental clarity and freedom to imagine the life you wantto live, free from addiction. Once you have imagined how it feels to have this ideal life,to be confident, joyous, healthy, and in control, you will be able to begin to experiencethese qualities in your present life.
There are many thoughts and behaviors that can bereal addictions, though they many not seem that way at first. Any compulsion or desirethat interferes with your health and productivity could be seen as an addictive behavior.Dont limit the applications of the script!

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