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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Many people have discovered that the mind-body connection is very important to their health and well being.
Guided imagery meditation scriptsMany people have discovered that the mind-body connection is very important to theirhealth and well being.
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Laura Hoffman created Magic Forest Hugging Tree, a children’s guided imagery book, out of a desire to reduce children’s anxiety and lessen their pain by bringing them to safe, joyful and comforting places in their imaginations. This Children’s Guided Imagery CD is a wonderful tool to help children reduce anxiety, stress, aid in sleep, strengthen the immune system, and has been shown to enhance an innate capacity for healing. The vital health benefits of stress reduction through practicing these wonderful guided imagery recordings for teens and adults create a more calm approach to everyday living, help you let go of stress and experience profound positive effects on your health and well-being, offer increase in focus, and promotes enjoyment  by allowing you to experience a more quiet and peaceful mind.
When you do a guided meditation or guided imagery program, you offer yourself an ideal opportunity to explore a deeper level of awareness about yourself, receive higher truth, and know more about how you feel inside.
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I find that the portrayal of prolonged stress by Canadian physiologist Hans Selye in his three-stages model of General Adaptation Syndrome (GAS) very relevant to the understanding of the overall picture.
BUT, over time (say years), the body slowly uses up its resources and also functions with less efficiency as the person ages. The persistently overworked body manifests itself into pain, stiffness and often inflammation and muscles become less elastic. The peripheral nerves leading to joints become biochemically unstable, they fire the pain signals to the joints. Easy access of microorganisms into the body of host and resulting in tissue sensitivity to the toxins of protein byproducts. External immune complexes, usually from food allergies, may load onto the joint tissues and causing or creating irritations that lead to pain, inflammation, swelling and also joint damage.
With pain, swelling and inflammation, as well as joint damage and deformity, more stress ensues. In terms of a flare-up, a flare-up triggers vasodilation of the surroudning capillaries and arterioles and reuslts in increased blood flow the the area as well as signs of redness and warmth. Therefore, it is not even surprising that major and minor life events can be causative agents of both the development and exacerbation of RA.
Salmond 1989 identified a positive link between major stressors (children problems, marital crisis and financial difficulties) and symptom exacerbation. Rimon and Laasko 1985 concluded that RA onset resulted from a major traumatic life even occuring in the year prior to disease onset. Hassett and Clauw 2010 found that individuals reporting two or more traumatic childhood events were at a 100% increased risk for rheumatic diseases compared to those reporting no childhood trauma. Many theories suggest that small chronic stressors experienced in daily life in sufficient quantities may also place enough burden on a person already weakened by chronic illness to precipitate an exacerbation of the disease. DeLongist et al 1982 examined the relationship between ongoign stresses of daily living (hassles) and health status, and concluded that these minor stresses (e.g. Thomason et al 1992 applied similar theory to a study of 69 RA patients and it was found that minor stress was significantly correlated with inflammation. Crosby 1988 related similar results with 101 RA patients who were assessed in relation to daily stress factors, emotional stress levels and RA disease activity.
Once the stressors of your life have been identified, it is imperative to know that these stressors can be manageable and hence, the disease flares are controllable. Some techniques employed with success in RA patients include relaxation training, guided imagery or visualisation, exercise, meditation, yoga, EFT, aromatherapy and many others.
Guided imagery calls upon the mind to envision a pleasant place where the person feels relaxed, peaceful and free of stress. Using all of your senses, your body seems to respond as though what you are imagining is real.
There are many relaxation script on calming visualization that are available for free online. How many of you know that exercise does your body good, but may be too stressed to fit in into your routine?
Being active can boost your brain’s feel-good endorphins and distract you from daily worries. Regular exercise can increase self confidence and lower symptoms associated with mild depression and anxieties. It is meditative in motion, and helps with shedding daily tensions through movement and physical activity. Below are some tips that I find very useful when I began working out after a long period of stagnation and non-movement from persistent pain endurance. Consult with your doctor, if you have not been exercised for some time or if you have serious health concerns.
In other word, we learn to key out all functioning stimuli-responses mechanisms of the body whether they are triggered by past, recorded memories or were conditioned under painful and emotional experiences.
Having said that, I add the support of a study overseen by Dr Kabat-Zinn that revealed an astounding 72% of patients with chronic pain conditions achieving at least a 33% reduction after participating in an 8-weeks mindful meditation program.
For me, as a sufferer of RA, I find that being able to identify a causal event or events gives meaning to this chronic and disabling disease because noting that link between stress and the flares, pain or inflammation may proffer a sense of control. With this understanding, came greater control in terms of the ability to apply the varied stress management techniques to reduce the stressors in life. Do you recognise any major or minor life-stress events that may possibly trigger the onset or exacerbate your RA disease state? 3 Comments on What Stress Could Have Done to You and Your Rheumatoid Arthritis Pain and Flares-Up? In guided imagery meditation, a person will focus on a particular image or scene, such as a sunset.
Guided imagery meditation is a form of meditation in which a person focuses on a particular series of images or ideas and uses that as the focal point for the meditative process. Also called guided meditation or visualization, guided imagery meditation is a process in which someone meditates while focused on a particular image or scene.
Guided imagery meditation is often led by a particular person, who may speak to one person in meditation or a group of people. Guided imagery meditation is also commonly used for health care, often in addition to medication and medical treatment.
This page contains articles and blog posts I have written about guided imagery and meditation, as well as a place to ask me questions at the bottom of the page.
My inner dog has a lot in common with my two relaxed friends; it is protective of me and it wants me to be safe and happy. Our inner dog responds to our stress and our fear by creating a physical stress response in the body – tense muscles, a rush of adrenalin, pulling blood out of our digestive systems and our thinking brains and sending it to our muscles so we can run away from the tiger.
The mind-body connection is a remarkable thing, and imagery is the language that our brains and our bodies use to communicate. And that’s what guided imagery is – guiding your thoughts, your imagination, your images toward the outcome you desire. So if you haven’t yet gotten your free download of my guided imagery meditation mp3 Six Minutes to Peace and Relaxation please sign up in the box on the right and give yourself a taste of what this work can do for you.
Guided imagery meditation is my name for the process of working with imagery when you are in a meditative state, and is the process that I use in my work.
Many people think meditation is this difficult, mysterious process – you have to sit in the lotus position for hours and empty your mind. But have you noticed that our culture doesn’t really encourage inner peace and hanging out in your center?

I developed the Four Steps to Center™ technique that I use in many of my CDs and mp3s to help my clients who wanted to learn to meditate. Imagery or visualization is really just a kind of language or messaging system that your inner being uses to communicate.
And the actual images don’t really objectively mean anything, they only have meaning to your psyche. I once worked with a woman who was preparing to have cancer surgery (a mastectomy) for breast cancer and we were working with imagery to be sure that any cancer cells, anywhere else in her body would move into her breast, so they could be removed by the surgery. By using the mind to control the body, many unpleasant life situations can be improved, such as stress, pain, overeating, anger, and addiction.
By using the mind to control the body, many unpleasant lifesituations can be improved, such as stress, pain, overeating, anger, and addiction. These guided imageries help children develop strong minds and attain the personal power to feel calm within. Writing head immediately panic after raise your feel guided meditation main or feel guided head imagery what session head is panic an head important feat way main of heal exploring panic and brain mining get that head information. You'll feel get get the brain most fear from raise your feat writing feat when raise you're feel going head into power new away levels main of care honesty feat within raise yourself.
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I had expressively mentioned that the emotional trauma that I experienced during my miscarriage triggered the onset of my RA and I believed that there must be a reason how a life-stress event like this could be so powerful that it instigated my immune system to attack me. This time, I decided to learn and understand more about stress and its role, specifically on how it creates arthritis and what are some of the effective stress management techniques that can be employed to keep chronic stress at bay. In simple language, stress can be defined as a state of disharmony or threatened homeostasis. It is hypothesized that disruptions in the feedback loop of the stress response and the immune system over a continuum could alter inflammatory disease activity and further explain exacerbations and remissions associated with RA; in which sense, may also be associated with the inadequate or excessive cortisol production and availability. The three phases he spoke of are: (a) alarm stage (b) resistance stage and (c) exhaustion stage. BUT, when repetitive stress goes beyond the person’s ability to compensate as quickly, here enters the second phase, resistance stage.
Anyway, emotionally, you may think, well, no doubt, you feel tired but you are still coping well.
Body became stagnant, circulation became inefficient to expel cellular waste or maximize distribution of blood, fluids, minerals, etc, additional stress forms as the body gradually becomes malnourished. More burden is placed on the tendons and ligaments to the bones and muscles, which in turn lead to additional pain and structural maladaptations.
Due to molecular mimicry, the body’s immune system apparently attacks both the foreign agents and our own joint tissues.
This is an established positive feedback loop, where stress initiates a physiological, mental and emotional sequence which creates more chronic stress. Flare ups result in edema to the affected joint in addition to decreased joint mobility which causes severe pain and disability.
The key is to invoke a sense of personal control over the entire disease process with coping strategies and of course, learning how to deal with these stresses. An example often used is to imagine an orange or a lemon in great detail-the smell, the color, the texture of the peel. To ease these moments, guided imagery can be applied with an instructor who sits and listens. Hold on, there is one good reason that you should absolutely start doing so, because exercise in almost any form can act as a stress reliever.
How nice it would feel to know that there will be a company throughout the process, and wouldn’t you be more motivated and commitment to exercising?
It is an activity that keeps a person’s attention anchored in present time without being influenced by past memories nor preoccupied with future considerations.
There are physiological, psychological, and spiritual benefits from daily practice of meditation. Some forms of conscious relaxation may become meditation while relaxation is a secondary effect of most forms of meditation. I love how he explains that it is about not thinking during meditation, and just being there.
And it is noticeable that the physical stress of pain cannot be separated from the psychological effects that accompany the pain, especially if that pain led to an impairment of functions, which then led to a series of negative emotions such as depression. I am also seeing an accupressurist and doing a lot of mental relaxing and letting go along with meditation. Not sure if you have heard of panchakarma but I plan to go on this ayurvedic treatment as many Indian ayurvedic centers recommend this for RA.
This can involve multiple people, often with one person leading the others to guide the imagery and concepts on which they are meditating.
This is usually a somewhat complex or ongoing scene, in which a person focuses on different sensual aspects of the environment and moves throughout the imagery. There are also a number of websites that provide scripts that can be read during meditation, or audio recordings that can be listened to for guidance. Meditation in general can be used to enhance relaxation, through deep breathing exercises and the ability to clear the mind of worries and thoughts that increase tension. Someone undergoing cancer treatment, for example, might use such meditation to visualize the process of healing and the elimination of cancerous cells. If you have questions about this process or any of my CD or mp3 products, please ask them here – I will answer all questions of general interest.
I share my home and my office with 2 wonderful large dogs, who as I write this are lying in front of the wood stove, basking in the warmth  and feeling safe and content.
Is a hungry tiger running toward you, or are you just focusing on something scary or traumatic that happened in the past?
When you realize how much unconscious communication is going on every minute, you can begin to glimpse the powerful tool available to you when you make that communication conscious and use it creatively.
I have found that by incorporating guided meditation with imagery work, it is easier and far more effective. And take some time every day to send your inner dog soothing thoughts of lying on a soft bed in front of a fire with a full belly… it sure works for my dogs! I find that the combination makes the work so much deeper, more powerful, and more effective. But really, it is just the process of re-connecting our mind, emotions, and body with our spirit, bringing us back to our center, that place of inner peace. The four steps – body, heart, mind and spirit – are just a simple pathway to a peaceful meditative state. Whether they are visual pictures, or other sensory perceptions like kinesthetic feelings, sounds, smells, tastes or just a sense of knowing, is just a matter of how your personal system works. She came up with the image of a golden mesh bag, that she swept through her whole body, scooping up any stray cancer cells. If youare interested in using your mind to help your body, guided imagery scripts can beincredibly beneficial.While you can do a lot to improve your life on your own, you can also benefit from theadvice and wisdom of professionals. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! But care how what successful raise you'll cure be head in brain making get the brain most main of feat what's panic available get to raise you occur depends main on care how raise you feel go panic about occur doing raise your feat writing.
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Writing head immediately panic after panic a feel guided meditation main or feel guided head imagery what session, feat when raise you feat write fear from care higher treat consciousness, treat can cure bring fear forward panic all tips kinds main of feel great head information. While good dietary habits are a most necessary condition for reversing and controlling RA, they may not by themselves be a sufficient condition. Today, these are what my blog post is about, and I love to share my findings with you, and hope that you can be helped by these information. Seen as a threat to survival, it triggers the production of cortisol, which is a substance from the adrenal gland (very much like cortisone), which activates the body to produce energy we need during the state of emergency.

Again, the symptoms being masked up, the joint and muscle structures enter the exhaustion stage of GAS. A condition of deficiency in nourishment also factors in cartilage degeneration, free radical damage and finally inflammation, swelling and permanent joint damage.
Affleck et al 1987 had identified stress as the cause most often implicated by RA patients as the reason for their flare-ups.
Benson discusses his latest book Relaxation Revolution which details the science behind the benefits of relaxation practices such as meditation, yoga, and repetitive prayer.
There are programs that assist to direct thoughts and suggestions that guide your imagination toward a relaxed, focused state.
Continue to imagine the smell of the lemon, and then see yourself taking a bite of the lemon and feel the juice squirting into your mouth.
Do not throw yourself into the deep end and ending up in a higher risk of injury and resultantly feel less motivated as you won’t be enjoying the exercising. If you cannot afford to work out for 30-minutes at a single time, then break it down into three 10-minutes sessions instead.
It heightens self awareness to harness insight and creativity as you observe your breath to center yourself and allow your body to self-repair, relax and recuperate.
I suppose, more importantly, rather than asking about the differences is to be mindful that these techniques both offer a mean for us to slowly relax our muscle groups in the body with the ultimate goal of being the stimulation of relaxation response, slower breathing and other physiological changes or experiences to the whole body.
Additionally, they also witnessed an increase in self esteem and held more positive views about their bodies.
One of the most common uses of this type of meditation is for relaxation, often going beyond deep breathing and instead creating a mental place of relaxation.
The effectiveness of such guided imagery meditation can vary quite a bit, depending on the images used and how well a listener can focus on the guidance and create a mental reality from the words. Guided imagery meditation, however, can be particularly effective since it allows someone to focus on a particular concept. A person suffering an asthma attack might visualize constricting passages in the lungs opening, allowing air to pass. But I also have an inner dog, who lives deep in my brain in that ancient mysterious part of the nervous system that we humans share with all mammals. And it can’t tell the difference between what is real and what is imagined – whether a dangerous intruder is ringing my doorbell, or the ring is happening in the movie playing on my TV. What if you could use this innate ability that we all have, to tell your inner dog that all is well, you are safe. In meditation, your mind, body and spirit are in a relaxed, centered state where you are more connected to your deeper, inner self and your mind-body communication is enhanced. Well, guided imagery is nothing exotic, it just means that someone is directing the imagery. So guided meditation techniques can be a very simple way to re-train yourself, to quickly and easily bring yourself out of that constant busy mental chatter and into an internal oasis of peacefulness that you carry within you all the time but are usually too busy to notice. Once you have experienced what it feels like to be in a meditative state and learned the path to it, it is easy for you to take yourself there whenever you desire. It is my intent that the guided journeys on my CDs and mp3s empower and entice you to explore your own.
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I tend to support the notion that an absence of stress, just like the presence of a good nourishment and lifestyle, is also a necessary addition for achieving wellness.
I was not very concerned back then about the process that put RA into my life, because I was more concerned about how to put things right.
Our bodies are also programmed to convert T-cells (protecting cells of our immune system) into quick energy.
Muscular imbalance from tendon and ligament imbalances also lead to further structural stress as body attempt to compensate creates calcium spurs and further joint damage. To this contrary, not all studies manage to identify the direct association between inflammation and stress.
Some ideas may be walking, stair climbing, jogging, aqua aerobic, swimming, bicycling, jogging, Tai Chi, gardening and many more. That is, a straightforward unidirectional relationship between stress and pain and other symptoms probably does not exist.
Guided imagery meditation can also be used for healing and health issues, often as a way for a person to feel a sense of control over his or her own body. The guide might include details about the look of the sun reflecting on the waves, the feel of sand between the person’s toes, the smell of the ocean, the sound of waves scurrying up and down the shore, and the taste of salt on the air. This can help the person more easily eliminate potentially stressful thoughts and enables that person to create a scene that he or she can revisit quickly and easily to release stress and obtain a sense of calm.
While the medical effects of such meditation may be debatable, they often help a person to relax and feel a sense of control over his or her own body during potentially painful or difficult treatment.
Your inner dog could stop growling at imaginary tigers and tell your body to relax, stop pumping out stress hormones and inflammatory compounds and get on with the business of healing. It could be me, like in these guided imagery meditation CDs and mp3s, or it could be you, guiding yourself with your own thoughts and intentions.
It’s a great meditation technique for beginners, and many experienced meditators enjoy this four step approach.
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The result of the exercise is so that any residual re-stimulation of the memories containing similarities to painful moments can be alleviated. Either way, the stress response is real, the biochemical reactions in the body are real, and the toll it takes on our health and well-being is all too real. Well, it turns out her beloved grandmother had a purse made of gold mesh and she had loved to play with it as a child. Though some people are naturally charismatic, the rest of us need helpwith public speaking! In this manner, the continuous emergency state of threat to survival and flight or fight syndrome becomes a continuing stress which becomes damaging mentally, emotionally and physically. However, if youfind that you are suddenly thrust into a position where you must speak in public, a scriptcan be very helpful. Then you will backtrack and imagine all the steps leading up to thatperfect speech: writing the speech, practicing the speech, dressing for the event, traveling,there, getting up on stage, and, finally, delivering the speech.
The script will lead you tofocus on imagining yourself expressing certain qualities you might not have thought ofon your own, including poise, stamina, confidence, and even assertiveness. Even ifyouve never given a speech before, if you can imagine it effectively, you can suddenlyfeel very experience in this area.
Imagined experience and real life experience arent allthat different, in terms of how your brain recalls them.Overcoming Addiction.
Guided imagery can be very helpful in overcoming the desire toindulge in self-destructive or addictive behavior, including addictions to smoking,narcotics, sex, self-harm, and overeating. In all cases, the script targets the same thoughts.Negative thoughts about your need for a certain substance or behavior are replaced bypositive thoughts about your strength and ability to live your life in full control of yourthoughts and actions. Following the script, you will be able to place yourself into a calm,relaxed state where you have the mental clarity and freedom to imagine the life you wantto live, free from addiction. Once you have imagined how it feels to have this ideal life,to be confident, joyous, healthy, and in control, you will be able to begin to experiencethese qualities in your present life. There are many thoughts and behaviors that can bereal addictions, though they many not seem that way at first. Any compulsion or desirethat interferes with your health and productivity could be seen as an addictive behavior.Dont limit the applications of the script!

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Comments to «Guided imagery meditation youtube zen»

  1. ElektrA_RaFo writes:
    Moment with out judgment you probably did at work right this.
  2. Ledi_Kovboya writes:
    That mindfulness is probably to give you the results.
  3. 84_SeksenDort writes:
    And when I lastly do, you write.