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As you begin awareness of your breath, start to notice what thoughts are going through your mind. Do not get caught up in your thoughts, but just begin to notice them as they travel across your mind. Find a large, leafy tree and begin to descend from the sky to land safely and softly on the tree branches. These scripts can be adapted to fit your own personality, using language you find comfortable. Meditation techniques vary from person to person, but using a guided script for meditation can help demystify the practice and also ease you into regularity.
These inner journeys touch upon the Council suit of archetypes as well as the Transpersonal energy of Source. This set contains a variety of inner journeys that will assist you in getting to know your own authentic self.
Experience the power of the present moment more fully with these powerful yet peaceful guided imageries. SoulCollage® cards are made either from one's own art or from images found in materials which have been bought by or given to the SoulCollage card maker. Free guided relaxation resources include downloadable audio files, relaxation videos and scripts to download and record yourself. Harnessing the power of the unconscious to create a relaxation response accomplishes many things for the practitioner. Yoga teacher Randal Williams provides a twenty-one minute free audio relaxation download on his website. The Relax and Release Corner offers a free audio sample of their total guided relaxation program.
Firethorn Drive provides a downloadable MP3 file for expectant mothers to guide them in relaxation techniques for labor and delivery. Brain Sync offers a ten-minute guided meditation for those who want a shorter, focused practice. Pretty pictures, soft music, and audio relaxation clues transform your desktop into a private, free relaxation session. The Australian-based Meditation Society has pictures to focus on and beautiful guided meditations for relaxation. Self Healing Expressions offers a marvelous relaxation video with beautiful nature photography and soothing Eastern-style music. Instructor Anusara Yogi Bridget Woods Kramer includes a free guided meditation video online. Some professionals believe that guided meditations are more effective if recorded in the listener's own voice. Ian Kerr, a retired family practice physician, also offers an online guided meditation script for those who'd like to try to create their own meditation recording.
Below you will find several Guided Imagery Scripts to assist with Meditation and Spiritual Growth. These guided meditation scripts are free to use for personal use, or in a setting such as a meditation group. In this guided meditation by Brad Austen, you will learn a simple technique for relaxing, connecting with your happiness and clearing your body of energy blockages.

In this guided meditation by Brad Austen, you will learn a simple technique for connecting with your Higher-Self and developing an easy flow of information and communication so you can live your life in a connected way.
In the following meditation by Brad Austen you are transported to a beautiful beach setting.
You will feel the warm sand underneath your feet, the sunshine energizing your skin, and hear the seagulls and the waves crashing on the sand. In the following meditation by Brad Austen you are taken on a journey to release your anger and resentment towards people that may have hurt you during your childhood. This guided meditation is designed to confront and re-live these memories, to give you the opportunity to release and heal your pain and anger in a safe space. If at any time during this meditation you feel overwhelmed, feel free to pause the meditation, take some deep breaths and revisit it again when you feel better. We also call upon the violet transmuting flame to assist you to clear and heal these emotions as they rise to the surface. Beautifully simple, this meditation allows you to feel grounded and secure, before introducing you to your guardian angel, and then creating the space for you to work on your life purpose. The following meditation by Brad Austen creates psychic protection and assists with breaking down the fear matrix that may make you feel fearful, anxious or agitated. Everyone experiences fear from time to time, but for some it can become a constant problem that causes grief and suffering.
This meditation is designed to assist you in releasing your fears and strengthening your aura. In this Guided Meditation by Brad Austen we are going to focus on the love in our hearts to heal any physical or emotional pain we are experiencing.
Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence. This Guided Meditation by Brad Austen connects you to your breath, allowing you to centre in your energy. From this space, you create a ball of energy in your heart chakra, which rises towards the heavens, taking your awareness on a journey to connect with your higher-self. This Guided Meditation calls upon a divine white light for continual protection and healing for yourself and your loved ones. By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love. Use this Guided Meditation Script to awakening the spirit, relax your physical body, and become one with your inner-self and your inner-journey. As your breath settles, you visualize that you are riding a gentle white horse who takes you to a wise being who opens the door to a journey of self-refection and personal healing. Starting with simple breathing and relaxation techniques, the guided imagery visualization of stepping into a shower and having different colors wash over you is simple to imagine and feels very safe and secure to those exploring guided imagery for the first time. Thank you so much for these scripts, I go and do a guided meditation once a week at a addiction rehab, and they love it gives them confidence and self worth, and I benefit from it aswell. I’m going to try these meditations in the classroom with my special education students! Awaken that lightness in each part of the body, from the top of the head to the tips of the toes.
Practicing meditation for even just a few minutes a day can help with mental clarity, bringing about a feeling of calmness and centeredness.
Inner Child– Mother your inner child and allow yourself to be mothered in this gentle inner journey.
Meeting an Animal Guide– A good way to allow an Animal Companion to come forward without mention of the chakras. Animals Circle– This inner journey is good for when you already have 3 or more Animal Companions. Community Circle– Surround yourself with ALL of your Community members- past, present and future, known and unknown.
Meeting Your Creative Muse– Go underground in the desert to find an oasis with your own creativity.
Inner Sanctuary– Journey inside yourself to a safe, beautiful place of your own creation and choosing. Inner Garden– Discover your own inner garden and allow your unique Soul Flower to offer you guidance and wisdom. Treasure Chest– Sort through the Treasure Chest of your life which is overflowing with your unique gifts and blessings.

Be Here Now– Experience the power and peace that come with letting go of the past and the future. Touching Peace– Dive into a clear summer lake and discover the deep peace that lives within you at all times. The Mirror– Pour some time, attention, kindness and love onto your sometimes-neglected body. For more information on Seena, the process, or Facilitator Training please visit her website.
SoulCollage cards are not sold, traded, bartered, or copied (except as a back-up for the cardmakers own use) as is stated in the Principles of SoulCollage®. Guided relaxation induces the relaxation response by tapping into the power of the unconscious mind.
Stressful thoughts or images replayed in the unconscious may lead to tensions and additional stress. After practicing guided relaxation, your body will feel better as the aches and pains induced by stress disappear. Many feel that listening to new messages recorded in the meditator's voice reinforces the new, positive thoughts within the unconscious mind.
You can read the entire scripts directly from their page – or click the download icons to open and save the scripts as Adobe PDF files.
It finishes with some positive affirmations designed so that you can carry the happiness with you throughout your day.
I will be able to make meditation recordings in my native language – American Southern. In this time when souls are waiting to be re-awakened and aligned with their life purpose, we need all the support we can get.
A rising tide lifts all of the boats in the harbour, so the more of us who raise our vibration the better for everyone.
I try and use a different one each week for myself – I find they are just what is needed. The words will help you remain focused during meditation, so you can aim to stay in the present moment to bring about greater awareness and full consciousness.
Where SoulCollage cards are available to be seen by others, it is for the purposes either of demonstrating the SoulCollage process or of sharing the cardmakers' inner process in the context of community.
Like relaxation imagery exercises, guided relaxation starts by releasing physical tension, then progresses to releasing negative thoughts leading to stress.
Like a tape player stuck in a perpetual loop, our unconscious mind may repeat over and over again negative messages. You may find anxiety and depression lessen, as negative, painful thoughts are replaced by positive ones. Each file includes soft, relaxing music and a voice over from an expert in guided relaxation.
If you can close your office door for a few moments, watching an online guided relaxation provides great stress relief.
So many people will benefit from these meditations, supporting them on their journey to personal development and empowerment, through the healing and guidance that meditation offers. As part of basic strategies in stress management, guided relaxation provides a free and effective way to manage stress.
People even use guided relaxations prior to stressful events, like doctor and dentist visits, to put themselves in a better frame of mind. Most audio guided relaxations begin with some sort of muscle tension sequence to release physical tension.
You can make each script yours by adapting the language to suit your style and personality. Instead of focusing on stressful feelings and the physical symptoms associated with stress, such as headaches and muscle tension, free guided relaxation provides suggestions to the unconscious mind to relax and release the tension. Then, once you are relaxed, positive affirmations repeated by the person guiding the relaxation meditation help you release stress and focus on good thoughts. The positive messages gradually replace the negative ones, until the mental tape plays messages decreasing stress levels.

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