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One of the strengths of Lily’s guided meditations are in the simplicity of the recording itself. I highly recommend Journeys for those taking their first steps into shamanic development or other similar practices. This entry was posted in Poetry, Music and Cards and tagged guided meditation, Lily Oak on February 2, 2015 by indiesha. Enter your email address to subscribe to this website and receive email notifications when new reviews are posted. Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn.
Join the bestselling author of Wherever You Go, There You Are to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.
Rachel has connected with her Spirit guides and Angels to bring you this beautiful guided meditation.
As Rachel leads you gently into this meditation, you are surrounded by a bubble of pure brilliant white light and you rise up to meet your Angel.  You will then be left with your Angel for a while, a time when you may wish to ask your Angel questions, or for guidance, before  your awareness is gently brought back into the room. Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Be the first to read the latest personal development and psychology articles from Accessible Psychology - each month we have a new hot topic! This is a set of 2 CDs, with three guided visualisations, told as adventure stories for children. Guided meditation is a fabulous way to boost success because it really helps unlock the subconscious mind and cultivate inner creative energy. The Higherself Attunement CD has stories and guided meditation that have been created to help us to access long forgotten memories of the time when we were still in the spirit world. Journey to Amenta teaches you to truly meditate by incorporating techniques that stimulate internal changes to brain chemistry, brain waves and internal life-force flow throughout the body in order to improve your ability to relax, concentrate, heal and transform the way you navigate the challenges of life. This guided meditation script is now available for instant download as a high quality mp3 audio production. Turn your attention to your upper back, and feel this relaxing sensation flow all the way down your spine. Now feel your hips relax as the peaceful feeling starts to work its way through your lower body.
You take a few steps deeper inside the entrance, and arrive at the top of a flight of ten stairs.
You slowly make your way down the steps, and as you do, the sound of the city begins to fade away. You study the door more closely, and you notice that the word a€?releasea€? has been carved into its surface.
Slowly you begin to feel a sensation of opening, of letting go, of releasing, and the door unlocks. In the centre of the room sits a small wooden desk, and on the desk, lies a large, old, dust covered book. Higher and higher you fly, passing beyond the clouds, feeling even more joyful, even more free.
Now, you decide to fly right out into the cosmos, leaving all of your concerns far behind you. This floating sensation is profoundly relaxing, and you slip even deeper into a state of complete stillness. The mp3 version of this guided meditation contains original music and environmental sounds that are synchronized with the guided visualization so as to emphasize the key moments that take place during the journey.

You pass into the upper atmosphere, and then through wisps of cloud as you gracefully guide yourself back towards the city. You glide down into the library and as your feet come to rest on the floor, the roof above you begins to slowly close all by itself. You notice that all the traffic has departed, and that all the pedestrians have disappeared. You are ready to return to the full waking state, and to take this sense of newfound freedom with you into your daily life. With just a couple of clicks you can now download a high quality mp3 of this guided meditation, complete with its original music soundtrack.
Close your eyes and be guided to a place of absolute serenity and stillness, while listening to beautiful meditation music and environmental sounds. Enjoy our free meditation downloads, receive informative meditation tips, and benefit from special offers on guided meditations and meditation music. The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Spire Audio or their content and technology providers. Lily’s friendly flowing voice gently guides the listener alongside subtle background sounds including drumbeat and maracas.   This simple use of rhythm makes it easy for the listener to relax and follow Lily’s voice along the path of the journeys into the tranquil landscape Lily evokes. The first guided meditation on this CD would also be very useful for anyone who would benefit from using a short regular guided grounding exercise to complement their own practice.
Through a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
27.5% of you have not experienced healing, 25% have received with just 5% of you giving but not receiving. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programmes are a valuable resource that meditators at all experience levels can adapt to their specific needs.
They teach children how to overcome difficulties, calm anxiety, cope with fear, cultivate attention and awareness, improve body image, sleep better and so much more.
When the energy gets released, children activate manifesting power and allow more health, happiness and confidence to enter into their lives.
I believe that before we were born, we were invited to participate in the planning of our new lives. Meditation has been shown to normalize blood pressure, reduce stress and to help individuals to break out of self-defeating patterns of thinking and behaving. Experience the journey with a backdrop of beautiful meditation music and environmental sounds. Just allow any tension to melt away as you gradually relax more and more deeply with each breath. As it gradually works its way down your body, feel every muscle in your back relax and unwind. Ita€™s full of shops and businesses, and you can see crowds of people hurrying from one place to another. With each step you take, you feel yourself moving away from the noise of the world, and down into a place of deep quiet. It has the power to free you from anything in life that might be bothering you or weighing you down. You gently raise your forearms and hands, your palms facing away from you, and as you do, your body begins to float, and your feet lift off the floor. With your arms raised, you ascend higher and higher, travelling beyond the skies and out into space. You feel as though you are a million miles from anything or anyone, and yet, you feel connected to the entire universe.

What you visualize, you will also hear, making Set Yourself Free a a€?total immersion experiencea€? that will captivate your awareness, tantalise your senses and transport you to a place to total inner peace.
You step out of the doorway and you can now see that all of the streets are quiet and empty. Fet Yourself Free will take you on a blissful inner voyage that will leave you feeling utterly relaxed, clear minded, and freed from all your worldly concerns. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD.
Healing is such a lovely way to keep your Chakras balanced and I urge you all to give yourself the love you deserve and have regular healing. They include: Guided sitting meditations the basics of mindfulness meditation Mindfulness while lying down guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about The Mountain Meditation and Lake Meditation evokes two powerful images to deepen concentration and expand one s feeling for the inward gesture involved in mindfulness practice Silence, with bells to mark the passage of time 5, 10, 15, 20, and 30 minute timed sessions Mindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. Excerpts and links may be used, provided that full and clear credit is given to Jenny Leigh and Accessible Psychology with appropriate and specific direction to the original content. Other benefits include enhanced memory, confidence, will power, a higher IQ, a sharper mind overall, and loving values.
From the security of the spirit world we were able to see a much wider picture and taking on such conditions as tragedy, disease & pain may have seemed like the perfect way to work out past karmic debts and to achieve maximum soul growth. Asking for 'help' with a specific area with which one is struggling within the meditation is - to me - the crux of the cd - and Robbie presents the whole thing effortlessly. Amenta is the ancient Egyptian concept of a state of mind characterized by peace, harmony and blissful existence. The peaceful sensation flows throughout this area of your body, soothing every muscle and relaxing every organ.
Feel all these large, strong muscle groups becoming looser and more relaxed with each passing moment. As you gradually descend the ten steps, you sink deeper and deeper into a state of peaceful relaxation. A wave of exhilaration flows through you as you realize that you have the freedom to fly anywhere you choose. As you make your way back up the steps, you feel yourself becoming more and more alert, more and more refreshed. We are not trying to actively achieve a state of deep relaxation?or any other state for that matter?while practicing mindfulness, he teaches. Are there parts of your personality, character or intellect which you would like to enhance? The usual prayers for protection at the start and finish make one feel secure and the gentle music and caring 'tone of voice' makes it flow beautifully and easily. Allow your entire lower body to relax completely, and allow any remaining tension from anywhere in your body to flow out through the tips of your toes. The audio productions on this site are for personal use only and may not be redistributed or republished without written permission.
But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

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