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This gentle Sleep guided meditation has been created to help the listener obtain a good night's sleep. By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. I decided to do some research to work out the best way to get a good night’s sleep on whim without taking sleeping tablets. Although I admit, when I first played it, I found the moving and exploding star pattern in the unending galaxy at the beginning of the clip quite mesmerising…. Subscribe to this blog:Enter your email address to subscribe to this blog and receive notifications of new posts and updates. Or even worse, you find yourself emerging from deep sleep for some unknown reason, and then you have a thought.
Thankfully, new research is emerging that suggests the promising impact that meditation and mindfulness can have on our sleep patterns. The study, which appears in this week’s JAMA Internal Medicine, included 49 middle-aged and older adults who had trouble sleeping. The Relaxation Response is your personal ability to make your body release chemicals and brain signals that make your muscles and organs slow down and increases blood flow to the brain. I encourage you to use this session from the folks over at Top Guided Meditations to fall into a deep, healthy sleep. This guided meditation will put you to sleep in 10 minutes, and make sure you sleep soundly.
Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? If you’re one of the millions of Americans who has trouble sleeping, a solution could be found on the meditation cushion.
The study participants underwent six weeks of meditation instruction, but you can test the waters yourself at home with the following video.

If you can't set aside dedicated time to meditate, this practice from Sonima will help guide you to higher awareness wherever you are. Try this 10-minute guided meditation video to develop the will to cultivate and sustain transformation at the core. I have been producing guided meditations for a number of years now and have been pleasantly surprised by the number of people who tell me that they use my meditations to help them get to sleep at night.
Whether it’s been working on my novel well into the small hours, or socialising with friends, it was a rare night when my head would hit the pillow before midnight. I need to be sharp as a tack when I clock on – not muddling through a drug-induced haze. Some people say they wake up more in the night if they drink wine, so this tip may not suit everyone, but I find it helps enormously.
I challenge you to go to bed, even when wide awake, and not feel sleepy in less than half an hour after reading when all snuggled up in bed. I’m more of a busy, easily bored, attention deficit-disorder, A-type personality, so when I first came across this, I admit, I was quite skeptical.
And I guess that’s also why there are more than ONE MILLION SEVEN HUNDRED THOUSAND hits on the You Tube version. I'm in my late teen years, and I have had trouble falling asleep ever since I was a very little girl. Do you suffer from insomnia? More people than ever are complaining about stress and the effects it has on their sleep.
New studies point to meditation and mindfulness as a way to mitigate this frustrating issue.
Recently Harvard Medical School published an encouraging article pointing to a study on the subject. Half completed a mindfulness awareness program that taught them meditation and other exercises designed to help them focus on “moment-by-moment experiences, thoughts, and emotions.” The other half completed a sleep education class that taught them ways to improve their sleep habits.
Compared with the people in the sleep education group, those in the mindfulness group had less insomnia, fatigue, and depression at the end of the six sessions.
And meditation is proven to have a major impact on mitigating and even reversing the effects of stress.

There are a few different factors at play here: A brainwave entrainment track designed to put you to sleep, a tonal track which is designed to slow everything down, and there is a guided visualization designed to help you relax and let go.
Start meditating today and release the source of your stress with these proven meditation techniques. Anyone who enjoyed this meditation can use the website link on this post to visit my site where you can get access to download this meditation as an MP3. A new study published in the journal JAMA Internal Medicine shows that people with sleep problems who learned mindfulness meditation experienced greater improvements in sleep quality and fewer symptoms of insomnia, depression, and fatigue than those who followed standard protocols such as establishing a bedtime routine. Our balanced approach to wellness integrates traditional wisdom and modern insights to support vibrant and meaningful living. So, I have produced a guided meditation specifically written to help the listener to sleep - it seemed like the natural thing to do. Then only a cup of tea AFTER an afternoon nap if heading out that evening and in need of a boost.
I've had ALOT on my mind lately and been feeling very down about myself and this helped me let go of it for the time being so I can relax and get some rest. You can get your body to relax just as well without drugs while remaining conscious and aware at the same time. They can have a powerful effect on sleep, helping the listener gently slip into a slumbering state through somnambulant vocal and music tracks.
Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. Through this careful instruction you will be lulled into a restful state and from there you will find comfortable and spacious slumber. The only danger is that I’m now so reliant on it, I wonder if I’ll ever be able to sleep without my iPad again?

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