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Continue your meditation practice and raise your vibration again by listening to the MP3s . Welcome to Guided Meditation Podcast!  I'm Lita and I'm here to help you relax and find your peaceful center.
This Livestrong article outlines their top 3 picks for anyone looking for a good guided meditation. Wayne Dyer is the author of several books on meditation and spirituality including  There is a Spiritual Solution to Every Problem. The foundation of his teachings lie in the practicality of a regular meditation practice.
Livestrong also recommends Jack Kornfield’s Meditation for Beginners and Living Without Stress or Fear by Thich Nhat Hanh.
Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation?
With some practice, the images that arise from beneath the conscious mind can become interpretable and clear. Imagine walking in a field, in the soft glow of the moonlight on a pleasantly warm summer evening.
As you’re walking you notice many signs of abundance; piles of gold and diamonds are scattered throughout the field. Enter your email address to subscribe to this blog and receive notifications of new posts by email. We know how important meditation is to holistic health, but we also know how difficult stillness can (sometimes) be.
This meditation is great for actively helping your contact your inner guidance, wisdom, or compassion. Metta is a practice of loving-kindness that can be directed to whomever you wish to send that energy.
Kabat-Zinn has a calming, relaxed voice with which he presents a basic mindfulness meditation practice.
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Lightworkers are born with a mission to bring love, healing and spiritual knowledge into this cruel dark world, but their extreme sensitivity leaves them more vulnerable to life's woes. Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner Monkey.
Monkey Meditation is the birth of International Bestselling Hypnotherapist and Self-Help Author Benjamin Bonetti. For full effect it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones. As you pass through a rainbow gateway and get transported into another time, an enchanted place, a higher reality.. I'm sure that at some point in our lives we have all seen the television series Star Trek.
This cd was sent as a gift with another order and it is one that I would never have chosen for myself. I love the metaphor of Robbie has used to between the star trek prime directive and the work of our spirit guides! For many of us being brought up in similar situations to which Robbie describes within the preface recording, of being born feeling different, have some sort of sense of you came from somewhere else, that these family members no matter how hard you try to get on with them, have different values and opinions to yourself! As a child I got into trouble with my father by being caught out, after telling people the people I live with are not my family, only my sister was related to me!
I had a serious accident when I was 5 yrs old, and I remember waking up in the hospital, I felt myself float down into my body, and looking around the room, and then eventually I started to hear the people in the ward.

These audios are created to guide and support you, whether its for stress management, insomnia relief or to simply know better that place of inner peace, comfort and upliftment that we can all experience in that place of inner stillness. They are easy for newcomers to quickly achieve inner stillness and experienced meditators can use them to gain deeper meditation or target specific outcomes. According to their article, these tapes are great for beginners, but also can be a tool for re-focusing and infusing an experienced practice with new insights. In this tape Dyer uses affirmations and mantras to lead participants on a path of self-empowerment through meditation. Start meditating today and release the source of your stress with these proven meditation techniques. A point is reached where the subconscious is allowed to take over and insert its own images and symbols.
You think to yourself that there is enough for everyone to be wealthy beyond his wildest dreams.
You realize that something amazing is about to happen; this is obviously a place of great prosperity and abundance. With tremendous anticipation and excitement, you push against the doors with all your might. The images you give yourself and your thoughts around them should be centered on the topic – wealth, in this example. My butt may be on a cushion in a quiet room, but in bringing attention to my mind I notice circling tigers, screeching macaws, and the buzz of a million noisy bugs.
He leads you through a visualization where you bring up a challenging experience and then welcome a strong, compassionate being at the door who helps you bring that strength and compassion into the challenge. By repeating four basic phrases over and over, you attempt to contact your heart and your desire for peace, happiness, and safety. The guide brings us through a visualization during which we encounter people with whom we have different relationships: an openly loving one, neutral one, and one with someone with whom we have some challenge or conflict. The meditation gives wisdom about the value of meditation and the purpose of using meditation to bring you back into contact with your direct experience. They’re great to cycle through, doing one a day or to practice individually over and over. I live on a half acre in the woods with my husband, two kids, two dogs, five chickens and a guinea pig named Rosie. It is natural that they protect themselves by putting up barriers which act as a protective shell. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner Monkey while guiding the Monkey to aspects of personal change. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs.
Your guided meditations have helped me heal in wonderful ways that I did not think possible and my most recent purchase Starship from Kyro in Leeds was so beautiful I shed many healing tears.
It took a couple of weeks before I was drawn to use it, but it was at exactly the correct time when I did listen to it. The only way I learnt to accept it, was by accepting that I was placed with these people, to assist me in developing my spiritual self and learning to accept differences on all levels, even the dysfunctional ones and hopefully for them to accept difference as well. I went and lived in Germany for 6 yrs, and when I returned, my sister said to me one afternoon, do you remember when you were little, you used to say, I don’t come from here, I come from Germany and live near the Rhine and not far from the Neckar?
The affirmations used are non-dogmatic and suitable for everyone regardless of ethnicity or religion.
Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.

In the following example, the guided part of the imagery is stopped at the point of walking through the doors. The pleasant scent of the nearby shrubs and flowers intoxicates you as you deeply inhale the moist air. You notice a light in the distance that appears to grow larger as you continue walking towards it. As previously stated, leaving the imagery open-ended will allow you the space to find the answers you’re looking for. The breath is an invaluable anchor into the moment, but sometimes it’s nice to have a little company to help you along in your practice.
The following meditations are cheese-free (I find a lot of the guided meditations online are pretty cheesy and new-agey). Kornfield is a down-to-earth guide and gentle teacher and his simple but wise support is a really nice experience.
Although this shell feels safe it prevents their spiritual light from shining out into the world. I was left with an inner knowing that I am doing just fine so thankyou for giving me the gift of peace. I had felt completely out of alignment and unable to connect during the preceeding week as I usually did, but as the meditation progressed I felt myself relaxing, balancing and very much enjoying the experience, but I have to say the kick that I needed came right at the end with the two blue crystals!
How strange that you ended up living there, by the Rhine and only 15 minutes by car to the Neckar. My father and mother collected me from the hospital two years later, and when we got home he carried me into the house and dropped me into a chair in the living room and said, when my Mum was out of listening distance, you are not my son, and you’re just something they gave me to take home! You realize that it is a temple – a glorious temple made of gold and lit spectacularly by the full moon. With guided meditation, there is a quiet, soothing voice offering wisdom and direction on the path. There is plenty of silence with occasional reminders to step away from our thinking mind into our Being. With world events becoming ever darker it is vital that they break this shell and bring their much needed light to the world. Wow, what a mighty armament in the weaponry, my hands felt as if they were burning and afterwards I actually got a good night's sleep, alignment returned and I could work properly again.
I had not remembered this at all, until she mentioned it, and it came flooding back, it was as if I had known where my life path would take me. My mother also, was scared of me; she told me I had a bad spirit trapped inside me, and made me go in the bathroom, and stare at the mirror and tell it to leave my body.
Then maybe this meditation is one to help you relate to the millions of others like us, who are out there trying to figure out their differences! For example, you don’t want to imagine being in your bathing suit while in a snowstorm. This Lightworker guided meditation has been created to help you with this process, empowering you as a lightworker to fulfil your destiny. For me it was a sort of emergency treatment that was very much needed, very effective, and all I can say to Spirit and Robbie is "thank you" again!

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