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Once again, another beautiful flowing class that brings movement and breath to the whole body-mind-spirit, Class 5 gives more detailed emphasis on alignment and stability in poses learned from the previous classes. Well known for her ability to explain postures and yoga concepts in a clear, fun and simple way, Jivamukti teacher Sarah Trestrail has designed a series of classes that will give you a clear understanding and experience of the fundamental yoga postures. This class is a Hatha Yoga class suitable to anyone new to yoga, and will have you ready to step into a yoga class in no time!
This class is a Hatha Yoga class suitable to anyone new to yoga, and will have you ready to confidently step into a yoga class in no time! Class 2 – a complete well-rounded practice with twists, forward bends, balancing postures, and practical yoga philosophy.
Class 3 – a holistic practice for the body, mind and spirit, building on postures learned from the previous classes and introducing you to more variations.
Class 4 – introduces you to Warrior 1 and 2 (standing postures referred to in Sanskrit as Virabhadrasana 1 and 2).
Class 6 – works on your core strength, introducing you to Utkatasana (Chair Pose), and Navasana (Boat Pose). Class 7 – integrates the fundamental postures learned from the previous classes in a flowing Vinyasa class.

This program is perfect for anyone who has never done yoga before or someone new to yoga who wants a proper introduction. As each class builds upon the material in the previous classes, you will have the opportunity to see your healthy and well-being increase over the course of the program. Class 1 – provides you with a gentle introduction to Hatha Vinyasa Yoga, and focuses on breath and body awareness. Class 2 – introduces you to the distinction between good and bad stretches in a yoga practice. Class 3 – in this practice you are encouraged to suspending judgement on how you perform, incorporating self-observation (Svdhyaya) with (Ahimsa) introduced in the previous class, which means non-violence to others and towards yourself.
Class 4 – focuses on alignment and your sense of stability in the postures, and introduces you to some new postures.
Class 5 – focuses on being focused and relaxed during your yoga practice, and will reinforce the concepts of alignment and stability from the previous class.
Each class in this series has a theme and focus posture to ensure you get the maximum benefit.
You are guided through deep relaxation a the end of the session.Explore Downward-Facing Dog Pose (Adho Mukha Svanasana) and the basic standing postures.

It introduces you to the Sun Salutes, and Warrior 3 (Virabhadrasana III, another standing posture).
It also integrates the Sun Salutations and poses learned from the previous work-out continuing to work on your stability and balance. It rejuvenates the body with a complete mind-body practice, and guided deep relaxation (Savasana).
It assumes no prior knowledge and will take you step-by-step through each aspect of the practice. The principles behind this program are at the heart of yoga – how to bring harmony to every aspect of ourselves, and developing awareness of our physical, emotional, and psychological nature.

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