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Hatha comes from "ha" - solar (+) and "tha" - lunar (-), the harmonious union of the two opposite aspects in  the human body. Hatha Yoga is a particular system of Yoga described by Yogi Swatmarama, a yogic sage of the 15th century in India, and compiler of the Hatha Yoga Pradipika.
Request Distance Reiki Healing Distance Reiki can help balance your energy to ease your physical, mental or emotional discomfort. Holistic NewsKeep up to date with special offers, new articles, upcoming events and more with our monthly newsletter. Advertisement & SponsorshipThis Website has designated Ad Spaces that can be used to advertise products or services. Hatha Yoga Pradipika (Light on Hatha Yoga) includes the original Sanskrit text compiled by Maharshi Swatmarama with a translation and thorough commentary in english by Swami Satyananda and Swami Muktibodhananda. In hatha yoga asnas and Pranayama help purify the mind, body and spirit so the yogi can attain union. This work is nonetheless derived from older Sanskrit texts on Yoga besides Yogi Swatmarama's own yogic experiences. Hatha Yoga is a development of — but also differs substantially from — the Raja Yoga of Patanjali, in that it focuses on shatkarma, the purification of the physical as leading to the purification of the mind (ha) and prana, or vital energy (tha).

Because its emphasis is on the body through asana and pranayama practice, many western students are satisfied with the physical health and vitality it develops and are not interested in the other six limbs of the complete Hatha yoga teaching, or with the even older Raja Yoga tradition it is based on.
There is a lot of information on what is the fundamental connection between so many different kinds of Yogic practices that are available to modern man. It got a little tedious in places but there's just enough about sperm to keep you interested.
Hatha represents opposing energies: hot and cold, male and female, positive and negative, similar but not completely analogous to yin yang. Hatha means balance of Ida and Pingala Nadis, or balancing of mental energy of Ida and Vital energy of Pingala Nadi. Pranayama breathing exercises help clear the nadis, or channels, that carry prana the universal life force, allowing prana to flow freely. It includes information about shatkarma, asana, pranayama, chakras, kundalini, bandhas, kriyas, shakti, nadis, and mudras among other topics. In contrast, the Raja Yoga posited by Patanjali begins with a purification of the mind (yamas) and spirit (niyamas), then comes to the body via asana (body postures) and pranayama (breath).
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This is a very straight forward, pragmatic approach to yoga for the yogi who is looking for the way that yoga things used to be done. Ida Nadi can be compared with Parasympathetic Nervous system and Pingala nadi can be compared with Sympathetic Nervous System. Hatha yoga contains substantial tantric influence, and marks the first point at which chakras and kundalini were introduced into the yogic canon. What is the purpose of the components of Yoga, asanas, pranayamas, kriyas, sadhanas and how they fit with each other is also explained quite well and can be of practical importance for the practitioners of Yoga.
There are a few pages that might make the contemporary yogi a little squeamish but the overall message is about how to purify oneself to prepare for the yogic path. Compared to the seated asanas of Patanjali's Raja yoga which were seen largely as a means of preparing for meditation, it also marks the development of asanas as full body 'postures' in the modern sense. When the channels are clear and the last block at the base of the spine has been opened, Kundalini rises through the spine, through the central channel (sushumna-nadi), and joins the crown chakra.

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