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21.11.2013
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I was first introduced to meditation and mindfulness principles 17 years ago during my 100-day voluntary incarceration in what is more amiably referred to as rehab.
Intellectually, I attributed every decent personal achievement not to innate talent, let alone some intangible force of the Universe. That blast of truth and humility fell on my head like a ton of bricks. In recovery, they call it self-will run riot. At the time, I perceived this concept as synonymous with defeat. Anathema to my core idea of who I was.
I wish I could tell you that from that day forward I devoted myself to a daily meditation practice. Andy has been featured widely in international press, appearing in Vogue, the New York Times, The Financial Times, Entrepreneur, Men’s Health and Esquire, to name but a few. All I can say for certain is that Headspace has helped me re-engage my practice with new enthusiasm, resulting in increased consistency, momentum and of course results. I sincerely hope you enjoy the story of a most remarkable man and most unlikely entrepreneur. This week we are thrilled to raffle off some truly extraordinary gifts from our friends at Vitamix and Headspace — two companies I love and am proud to support. Are you a company interested in sponsoring the podcast? Click here to learn more & take our sponsor survey.
Join the Plantpower Revolution for exclusive content, product discounts, giveaways and more. Got started meditating because of too many thoughts and not sleeping much anymore at night. Michel was inspired by these findings, and also wanted to learn this meditation, so he got the Headspace app by Andy Puddicombe, a former Buddhist monk. He also noticed more and more projects as he grew in his career, and he was never in the moment any longer.
He found this important enough, that he mentioned meditation, requirement for self-awareness as a leader in the beginning of his book on Business, Project Management, and Leadership, rather than an afterthought. He still practices regularly using head-space, listens to podcasts (this one, and Tara Brach’s Podcast), and reads about meditation.
Michel had to unlearn some preconceived notions and pressures about what meditation is supposed to be like.
Michel talks about developing more knowledge of the self, which is part of executive leadership development program.
We discuss how meditation is sexy or trendy, and the potential issue if the leadership and executives don’t practice meditation themselves, and use it to squeeze more productivity out of employees, or put them into smaller cubicles to save money, without thinking of the triple bottom line.


Michel talks about the blind spot of leadership, the privilege and rank of leadership, and the problem if you just have false relationships around you. Why it’s a problem to be over identified with your job (and Michel sees this more in older generations). Why it’s not always the best if someone is 100 % dedicated to their work life, doing 60-80 hours a week.
If you invest all your thoughts into one thing, the day it succeeds, you’re extremely happy, if it does not succeed, everything is crashing. The intensity of reactions at work, are like for a nuclear plant, small problems are turned into big dramas. We talk about too much drama when there is an issue at work, taking our titles and roles too seriously.
Michel talks about an example of a stressed out employee who was thinking she needed to spend the night fixing things, and he just told her to go home and watch a movie, and sleep on it.
His book is for folks leadership, the most powerful powerful part of leadership is to lead yourself first, before leading others. MF 43 – Guided Meditations to Help Develop a Regular Meditation Habit with OMG I can Meditate! We’re delighted to welcome Dr David Cox, Chief Medical Officer at Headspace, onto our show this week to talk about some of the science behind meditation. Is meditation affecting medication levels for  conditions such as depression, anxiety, etc. Instead I credited my prodigious work ethic — a huge capacity to grind harder and longer than my peers. He’s also no stranger to television and internet fame, having been featured on BBC, Dr Oz, Netflix and TED. A story that involves dropping out of university in his early twenties to study meditation in the Himalayas, followed by a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.
Purchase of such items will not cost you extra but Amazon credits the show with a small affiliate fee. Our goal is to achieve a social reach of 1 million (we’re close with almost 900K+!), so show your support for the movement and let all our voices be heard all at once! All winners will be randomly drawn weekly (every Sunday at 12:00PM PST), contacted through their social media account and announced on the following week’s podcast. Won’t cost you a penny extra on any purchases but will throw some loose commission change from the Amazon coffers our way, which help cover show expenses.
He’d be at work, as well as with his wife, and always thinking either about work or other things.


Sure enough, the next day, the employee came in refreshed and was able to solve the problem easily. For thousands of years, human beings have been using meditation to gain a better understanding of themselves and the world around them. Part 2 of our Meditation Special features the full version of the interview that Sean and Ed recorded.
Our blogs, podcast, books and more are focused on giving you a better understanding of yourself.
The purview of flaky, new-age hippies who couldn’t begin to fathom my logic-based intellect, understand my terminally unique life problems, nor comprehend how I successfully navigated the world.
A broken young man who had squandered promise and destroyed his life, literally tightrope walking the divide that separates life and death.
Despite great appreciation for the benefits of meditation, consistency and momentum eluded me.
In fact, Andy’s TED Talk is a super entertaining must view with almost 5 million views to date. Prepared to live out the rest of his days in relative seclusion, one day Andy awoke with an epiphany: a yearning to return West and share his experience with the world. For a few years now, the ever-growing team at Headspace have been spreading the message of meditation via their wonderful guides recordings. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!). For many years, I would practice only in spurts as a last ditch salve to alleviate some form of emotional pain. They found that the right side of his brain was more active than the left side, which also created an imbalance. You can do this for 30 years and you will still discover something, so it’s never completed.
Thanks so much for the support – we will announce the Vitamix and Headspace winners on next week’s podcast! When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store.
A combination of cognitive training and mindfulness training was used to help him change his brain. I opened myself to possibilities beyond the rational, to something perhaps entirely unknowable.



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