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After you have tried Headspace’s free meditation techniques for ten days, you can purchase an affordable year long subscription for 365 days of guided mediation, with motivation every step of the way! Make a conscious decision today to change your life with Headspace meditation.  Start benefiting physically, emotionally and mentally from learning these meditation techniques.
If you enjoy Take10 and want to learn more, then you can choose to continue and get access to hundreds of hours of original meditations.
Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. 148Apps is an independent publication of Steel Media Ventures that has not been authorized, sponsored, or approved by Apple Inc. If you answered yes to any of the questions above you might like to consider getting some headspace.
The booking site is now open to choose your session: guarantee your place at the more popular workshops now! We are all used to reports from Gartner and Altimeter that look at social intranets from a US perspective. Better knowledge management is one of the top reasons why organisations are putting in a social intranet. Some of us remember the Andersen and Enron fiascos, certainly the banking crisis and more recently Thomas Cook, Alton Towers and of course VW. They advise the world’s largest companies on strategy but how do McKinsey use internal communications to support and engage their own consultants? Findings from a new report by People Lab reveals how organisations are approaching employee engagement. After the Take10 program you will be guided through a series of meditation methods, including the Discovery series where you find out how your mind works. From cheats and tips to reviews and guides, Cool Apps Man is the place to go for all our your iOS and Android needs. Research demonstrates that regular meditation can have a physical effect on the brain – actually causing areas associated with learning to grow, and the part generating stress responses to shrink.*Holzel, B. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Let Andy teach you how to use mindfulness rather than the many fad-diets out there to get to your personal ideal weight. Andy’s been successful in making mindfulness more digestible to those unfamiliar with the idea and practice.
Headspace, is a project founded by Andy Puddicombe and encourages users to take 10 minutes out a day via their smartphone. It contains techniques to help you sleep better, focus more and get relief from a busy mind.
I enjoy the hint of British humour, and the awesome drawings and animations he includes on the site and in the book to help illustrate the concepts.

Do you often get a knot in your stomach and spend time worrying about infinite possible scenarios? The soothing dulcet tones of Andy’s voice encourage relaxation and mindfulness and from the outset it’s clear that this is a far cry from the mysticism and the mediation stereotype. Free meditations are offered on Sleep, Stress, Eating, Walking, Public Transport and Mindfulness. Headspace is making great headway as mindfulness is given the rubber stamp of approval from large brands including Selfridges and Virgin Atlantic. Stress does not just impact the individual; the gross affect is a loss of ?26 billion a year in the UK economy alone. And once you expand your mind space and are hungry for more, nine additional programs are available for purchase. In the last few years various studies and surveys have shown the devastating effect of a stressed workforce.
Whether it's puzzle games, platformers, or everything in between; Cool Apps Man has you covered.
Track you daily progress on the app, set reminders to practice and use the meditation timer to stay on task.
So if you're absolutely lost, be sure to check out Cool Apps Man for all your mobile gaming cheats, tips, and walkthroughs.
It is estimated that ‘presenteeism’ costs UK businesses ?15.1 billion per year in reduced productivity. Jeorg Floeck, Managing Director of Global Sales believes, “Headspace provides an invaluable opportunity to learn a simple but highly effective technique aimed at teaching participants how to take control of their mental state to achieve greater focus, concentration, positivity and overall well being.”We spoke to Andy Puddicombe to find out more. AP: Meditation is often thought of as removing yourself from the present but in fact it’s the reverse. It puts us very much in the present, allowing us to appreciate our immediate surroundings; in turn it leaves us with more space in the mind. When we are allowed to step out of the busy mind, even just for a short period each day, with mediation or something else, there are significant health benefits.
Studies have repeatedly shown increased performance under pressure after repeated short sessions of meditation. One of the aims of the HR department is to help the workforce understand and identify where the points of stress lie and reassure employees that they are helping them in a very real way. Presentation is key as well, I’ve been into different companies where they treat these initiatives as a tick box exercise but others are genuinely interested in improving the health and wellbeing of their employees.
The HR department need to be engaged and mindfulness initiatives need to be presented in an interesting and creative way. Having invested heavily into visually stimulating an exciting resources we encourage our corporate partners to use the stuff to get people interested in the idea of mindfulness and more likely to try it.SC: What advice would you give to our professional communicators, who are constantly being pulled in different directions, to help them switch off? When people talk about taking a deep breath, although it may sound like an old wives tale, there is something very definite that happens. It’s not always appropriate, it may look at bit odd in the middle of a difficult conversation (!) but if it is then certainly it’s a useful starting point. I suggest taking four or five deep breaths, breathing in through the nose and out through the mouth.

We often have the opportunity to say to the other person, ‘you know what, let me step out for a moment and can we continue this in a minute.’ By removing yourself, even for a minute or two, you can allow the mind to settle a little. Then reengage in the conversation, the outcomes could be so different if it’s approached in that way.
By bringing the mind into the body either by using sight or sound or your contact with your body on a chair; all of those things effectively cut that loop. So we no longer are lost in the thoughts of the mind, equally we’re not trying to supress those thoughts.
We’re simply re-diverting our attention to something physical and what that does, is it eventually cuts the seed of the thought that is feeding the emotion. I think we are presenting, very deliberately, meditation in a way, which is creatively interesting, engaging, and in a way which is familiar to people in our society by taking away the mysticism.
There are well over 300 000 peer reviews and published scientific papers that show that mindfulness does have a very real effect, not only psychologically but also physiologically. We draw quite heavily on that research and use that to help give people confidence to try it out. And lastly our partners; they’re not just providing tools and techniques for companies but other headspace channels. For example the Virgin Atlantic campaign is using in-flight channels, or the No Noise campaign at Selfridges. These campaigns are not only commercially important but there is something else that is really valuable as well. They give more people permission to try something that they may not have been willing to try before, or not have even thought about before. Selfridges gives mindfulness that stamp of approval and it’s all part of presenting mediation in a lighter reach, which makes it more accessible.
The Silence Room Selfridges have created a dedicated space for their No Noise campaign, The Silence Room. Designed by Alex Cochrane Architects its minimalist nature creates an atmosphere of serenity with the rest of the department store reduced to a mere muffle.
Interestingly this is not the first Silence Room, the original existed when the store first opened in 1909.
Alannah West, Creative Director at Selfridges describes the No Noise project as an invitation to the customer “to find a moment of peace, was realised with the support of our exclusive partnership with Headspace.” We spoke to a frequent user, “I love visiting The Silence Room, the tranquillity is a stark contrast to the hustle and bustle of Oxford Street.
I’m new to all this but Take10 and this room are helping to find a sense of calm.” About Andy Puddicombe Setting off to become a monk at the age of 22, his meditation training took him all over the world, culminating with full ordination at a Tibetan Monastery in the Himalayas.
Ten years later, Andy returned to the UK with the singular wish to demystify meditation, to make it accessible, relevant and beneficial to as many people as possible.

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