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Meditation offers an efficient relaxation program that's been practiced across the world in most cultures for thousands of years. In research studies, meditation programs have been shown to enhance memory and learning, decrease feelings of stress and anxiety, improve sleep quality, help control blood pressure, improve back pain and fatigue, decrease anger, and improve overall well-being. What are the benefits of colon cleansing?Do I need a pneumonia shot every year?What are the guidelines for daytime napping?
Research shows that meditation comes with numerous short-term and life-long benefits for your physical, emotional, and even spiritual self. Mayo Clinic, one of the leading wellness and fitness centers says that meditation may help fight off diseases that are especially affected by stress and negative thinking.
Research also shows that meditating leads to an increase in the mitochondria, referred to as “the energy centers of the cells” by health and fitness expert Lisa John. Meditation also causes positive structural changes in areas of the brain associated with cognitive, sensory, and emotional thinking, consequently reducing some of the negative physical and mental aspects associated with aging – you get to look and feel younger for longer. Stress is mostly caused by negative thoughts that never seem to have a definite answer or solution.
By meditating, the brain is able to focus on a single thought and let go of other thoughts for a while, giving it time to relax and refresh. Meditation also helps the body, mind, and spirit feel connected and at harmony, further eliminating the feeling of loneliness, depression or self-hatred and self-pity.
A research conducted in 2012 put up two groups of workers to work on a certain project in an office setting with a time limit of 20 minutes. The researchers noted that people in the group that underwent mindfulness training were able to handle the stress better and performed better as compared to the other group. In 2012, scientists associated gyrification – a process whereby the cerebral cortex grows and folds – to meditating, among other things.
Coupled with other long-term benefits, this helps the brain improve with time and experience some of the benefits of meditation even when you are not necessarily meditating. Aspects such as health and stress significantly affect the quality and duration of your sleep. By meditating, you are able to overcome most of your emotional, mental, and spiritual problems, allowing you to understand yourself and your friends better and offer the appropriate help when it is needed – you are able to make a better friend and partner.
As mentioned earlier, meditation helps lessen the pressure on the brain, allowing it to analyze individual thoughts better and come up with solutions to your problems. What’s more, meditation helps the brain to grasp information better and retain it for longer. One simple rule to ensure your meditation sessions are smooth and flawless is consciousness – always be mindful of your thoughts and when you find your mind wandering, let go of the stray thoughts and concentrate on your initial point of focus on meditation. Vipassana meditation can be performed while sitting down crossed legged or while sitting on a chair.
Start by looking for a quiet place where you can sit comfortably without any interruptions.
About SharonSharon Smith teaches the full range of Taoist health and spiritual practices in weekly classes, monthly seminars, & occasional retreats. There are undoubtedly many health-related claims attributed to mindfulness, plugged as the cure for pain, chronic fatigue, mental distress and other afflictions. That’s hard to say, but if you haven’t absorbed this yet, let me plant one undeniable seed: mindfulness has an influence that is BIG and growing.
Promoters of mindfulness-based approaches claim that there’s plenty of solid research showing that the practice improves attention, emotional regulation, compassion, and sense of calmness.
Researchers at Montreal’s McGill University just released a publication in PLOS One looking closely at how randomized controlled trials of mindfulness-based mental health interventions are reported.
Thombs believes that people certainly have some ability to control their bodies with their minds, but he and his team wanted to find some “real evidence” to support the health claims. His team looked at 124 published trials of mindfulness, finding that 87% of them reported at least one positive outcome in the abstract, and 88% that said mindfulness-based therapy was effective.

Thomb’s team also found that of all of the 36 systematic reviews and meta-analyses of mindfulness they looked at, none gave sufficient attention to important caveats and limitations as you’d expect with any meta-analysis. As Thombs says: “I don’t believe that mindfulness training is completely ineffective or is harmful. Mindfulness is about being open and receptive, focusing on breathing and being intentionally nonjudgmental. Actually, there’s evidence that meditation, when done by depressed people or when done too intensely by distressed people, *can* be harmful. We welcome comments, which users can leave at the end of any of our systematic story reviews or at the end of any of our blog posts.
We will delete comments that include personal attacks, unfounded allegations, unverified claims, product pitches, profanity or any from anyone who does not list a full name and a functioning email address. We will not display your name or e-mail address on the site, nor will we share your e-mail address with any third parties. Meditation has been practiced for thousands of years, and was originally intended to deepen the sacred and mystical understanding of life. Meditation promotes peace and balance within that helps carry you more calmly through your day and will often improve certain medical challenges as well. Meditation has the potential to enhance your well-being, improve your focus and concentration, and improve your overall quality of life.
Unfortunately, blinded by big and at times impractical ambitions, few people overlook one simple but fulfilling process – meditation.
By meditating and easing the pressure on the brain, one is able to overcome stress and reduce its negative effects on the body and the immune system, increasing your chances of healing and immediately making a positive impact on your mood and general health.
This in turn leads to increased metabolism, allowing your body to burn more fat and calories even when you are idle for a fit and shapely body.
As the brain goes on thinking these thoughts, it tires and becomes overwhelmed, leading to a feeling of depression, loneliness, and stress. What’s more, the brain is better capable of analyzing different bits of information when meditating, increasing your chances of coming up with a solution to your problems and allowing you to see the positive side of every situation. After the initial test, one group received mindfulness training (training in meditation) while the other did not – both groups were then put to the same test. Gyrification is a sign of increased brain capacity and consequently better and faster brain functioning as the process occurs and as life progresses. Among other things, meditation helps calm the brain and bring harmony to your entire person, making it easier to sleep and significantly improving the quality of your sleep. This will not only help you fall asleep at that time, it will also improve and shape your sleeping habits for long-term benefits.
Unfortunately, most people find this hard considering that they also have personal problems to deal with, some of which may involve their self-image. Just in the same way, you are able to brainstorm better and come up with more and better ideas by meditating. This comes in handy for scholars and learners as it aids in learning and answering tests, improving grades and making you smarter. Here, you simply focus your mind and thoughts to a single thing, be it breathing, a word, a phrase or even a chorus from a song. According to legends, Vipassana was rediscovered by Gotama Buddha more than 2,500 years ago. You start seeing the illusion of ego or the self, your bad habits or cultural conditioning. Corporate stress management, private classes and Chi Nei Tsang Internal Organ Massage sessions are also available by appointment.
Taoist Meditation is all about aligning with the maps of energy used in different systems of oriental medicine as well as merging with the universe in various ways. Can we use meditative breathing, non-judgmental “mindfulness” techniques and so on to reduce anxiety and depression, hone social skills, and improve learning?

This New York Times piece reveals there are incredible efforts to commercialize it, to make it grow even bigger and more mainstream than yoga. Based on the effect size they found, the number of positive trials was much larger than they would have expected.
In other words, by failing to acknowledge reporting biases, those reviews are likely overestimating the effects of mindfulness. Certainly anything that can reduce stress, bring peace and help focus our attention can’t be that bad, can it?
If it’s a Super Drug, it’s probably beneficial in small doses and very unlikely to lead to a harmful overdose. But please note: We will delete comments that include personal attacks, unfounded allegations, unverified facts, product pitches, profanity or any from anyone who doesn't list what appears to be an actual email address. But, like the pink-ribbon marketing of breast cancer, any cause or potentially helpful trend can be marketed in a manner that, at best is ironic, and at worst, sabotages the original idea..
We may delete any comment left by someone who does not leave their name and a legitimate email address.
Meditation also helps manage the symptoms of conditions such as Anxiety disorders, Asthma, Cancer, Depression, Heart disease, High blood pressure, Pain and Sleep problems and Stress. Additionally, MRI scans show that meditation helps reinforce connections between brain cells, further increasing its thinking and processing capacity.
While it sounds simple, most people find their brains wandering off to other thoughts, interrupting meditation.
The short answer is “probably,” but when you look at the body of scientific study and reporting of mindfulness research, you can’t help but feel pushed toward a more conclusive frame of mind. This NPR report covers research claiming mindfulness works better than opioids for lower back pain. This Forbes column says that mindfulness can help businesses dealing with anxious, stressed out and unengaged employees. You can flip through Mindful Magazine, pick up a copy of one of an estimated 8,000 mindfulness books on the market, or peruse the growing list of peer-reviewed journal publications on the topic. The Mindfulness-Based-Stress Reduction (MBSR) program, as designed and instituted at MIT and Harvard decades ago, is really what mindfulness is all about. It translates to the cultivation of meaningful relationships or abstinence from drugs, alcohol, and worldly pleasures. The Huffington Post adds that adopting mindfulness is a good way to deal with difficult people. US News and World Report says it can even help prevent overspending and reduce consumer debt.
Does it matter that vested interests may be exaggerating the evidence base underlying mindfulness? Intake was a session every day for a month, and you had to agree to return for evaluations up to 12 months.
But it requires discipline to practice so maybe in our consumerist world many people would like to think you can buy it in a tub and put it on your salad. MBSR combines the practices of meditation, yoga, qui-jong (an ancient Asian art of contemplative, slow movements), group talk therapy and learning not to judge oneself harshly (similar to positive-self-talk, but more subtle). Why not spread a dollop of Mindfulness Mayo on your BLT, have a Mindful burger in a chain of Chicago burger joints, drink mindful tea, or go on a mindful diet, according to the Washington Post? That type of promotion is quite scandalous and really letting the mindfulness movement down but enough people are out there doing it right, teaching mindfulness and its benefits, so I’m sure they will prevail. I agree with the author that it is a shame to see willy-nilly product marketing exploiting the meaning of mindfulness. You will learn to empathize with others because your mind is no longer thinking for itself, but for others too.

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