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In these series of articles we’ll have a look at how the three minds – conscious, subconscious, and unconscious – work together to create your reality and how to use that knowledge to change your habits and create a happier, more peaceful and confident you. The best way I have found to illustrate the concept of the three minds is by using a triangle.
Below this is a slightly larger section that Freud called the preconscious, or what some refer to as the subconscious. Your conscious mind is what most people associate with who you are, because that is where most people live day to day. Your conscious mind is a bit like the captain of a ship standing on the bridge giving out orders. The conscious mind communicates to the outside world and the inner self through speech, pictures, writing, physical movement, and thought. The subconscious mind, on the other hand, is in charge of our recent memories, and is in continuous contact with the resources of the unconscious mind. The unconscious mind is the storehouse of all memories and past experiences, both those that have been repressed through trauma and those that have simply been consciously forgotten and no longer important to us.
The unconscious constantly communicates with the conscious mind via our subconscious, and is what provides us with the meaning to all our interactions with the world, as filtered through your beliefs and habits. The following analogy may help to clarify the concept of how the three minds work a little more.
Your unconscious mind (and ultimately your subconscious mind) then uses these programs to make sense of all the data you receive from the world and to keep you safe and ensure your survival. As mentioned, these sections and their functions have been hotly debated over the years by many other psychologists, philosophers, and scientists, because it’s very hard to empirically prove they exist. Another argument people put forth is that the conscious mind is where you do all your thinking and logical reasoning. While your subconscious mind has a much stronger sense of awareness of your surroundings than your conscious mind (some suggest it’s where your “sixth sense” comes from) and is always switched on, even when asleep, it really does just obey orders from your conscious mind. Take, for example, when you are laying in bed late at night and hear something go “bump” in the night.
On the other hand, if you consciously tell yourself and direct your focus to more rational, calming thoughts, then the feelings will subside or disappear.
Some people find it quite easy and natural to direct their thoughts towards a more positive outlook on life and every situation.
This ability of your conscious mind to direct your attention and awareness is one of the most important powers you have, and to create change in your life you must learn to control what you consciously focus on. Our mental thoughts are probably the only one true freedom we have in this world that we can actually control.
But the really neat trick is that the subconscious can’t distinguish between that which the conscious mind imagines and that which is real, so whatever is brought up by conscious imagination and intently focused on, also brings up all the emotions and feelings that are associated with that image in your mind for you to experience.
For example, if you’ve ever day dreamed before about winning lotto, or perhaps looked forward to being with that someone special you love, then you would have felt the joy that those thoughts had conjured up in your head, even though you knew intellectually it wasn’t physically happening at that very moment. But your subconscious thought it was happening to you, and that’s why it offered those feelings and emotions it associated with those thoughts. Apart from short term memory, the subconscious also plays an important role in our day to day functioning. It works hard at ensuring you have everything you need for quick recall and access to when you need it. Memories – such as what your telephone number is, how to drive a car without having to consciously think about it, what you need to get from the shop on the way home etc. If it doesn’t happen to have a filter or reference point in its RAM for some bits of information that come in, then it has a direct line to the storage place of the mind – the unconscious.
The subconscious is also constantly at work, staying a lot more aware of your surroundings than you realize.
Instead, your subconscious filters out all the unnecessary information and delivers only that which is needed at the time, around 7 chunks of information. And as discussed earlier in the article, it then communicates all the results into consciousness via emotions, feelings, sensations and reflexes, images and dreams. One of the truly great things about the subconscious (and one which we need to take advantage of to affect change) is … it obeys orders!
People often erroneously think that the subconscious is in charge and you are merely at its mercy.
Now I’m not saying it’s as easy as changing what you think of in one moment and your entire life will be changed. The unconscious mind is very similar to the subconscious mind in that it also deals with memories.
If you remember the symbol of the triangle I used to describe the levels of the human mind, then you’ll remember that the unconscious sits a layer deeper in the mind under the subconscious. If you want significant change at a core level, then this is the place to work on … but it’s not easy to get to! Unconscious is the term usually preferred by Psychologists and Psychiatrists to refer to the thoughts we have that are “out of reach” of our consciousness. In simple terms, the unconscious is the storage place for all our memories that have been repressed or which we don’t wish to recall. The important point to remember here, is that we cannot, by choice, remember anything in our unconscious without some special event or technique.
The subconscious, on the other hand, is almost the same, but the major difference is we can choose to remember. For example, if I were to ask you to remember what your phone number is, then you could easily bring that into conscious thought. If, however, it wasn’t important to you to recall your phone number that often then it may be stored a bit deeper, and as a result when you’re asked for your phone number on the spot you might struggle to remember it. In many respects the unconscious deals with all the same tasks as the subconscious – memory, habits, feelings, emotions, and behaviors. If you want to affect change in your life at a core level then you will have to work on your programs that are held in the unconscious mind. By continuously being in charge of your own thoughts through directing your focus and using visualization, you can influence what programs the subconscious mind constantly runs. Hypnosis can be used as a tool to change underlying beliefs about how a person sees him or herself, including how he or she acts.
Subconscious is a psychological concept that is a part of the consciousness, but it is not in the focal awareness currently. The subconscious mind can store one’s previous life experience, beliefs, skills, memories, situations, images that person has been ever had and seen. The best way to get clear about the subconscious mind is to think about the example of a car learner. From this example, we can know that the subconscious mind is often responsible for automatically triggered emotions and feelings that people suddenly experience by facing new situations. On the other hand, the conscious mind is responsible for logic actions and calculations performed while people are totally conscious. Another example that may help people better get clearer about the subconscious mind is the breathing process. According to Giridhar Gopal Saraswat, a Research Scientist at the UPSEB, there are 7 steps to your subconscious mind, including Think – Visualize – Transmit – Apologize – Believe – Receive – Thank. Visualization practice not only helps the subconscious mind come forward, but your imagination for flourishing.
Besides, artistic endeavors like drawing and requiring the use of subconscious mind to create works can help you express your real feelings.
Next to ways on how to use your subconscious mind power, you should get clear about this so that you can practice it skillfully.
As I mentioned in the first part, you need to understand the subconscious mind in its connection with the conscious mind. One of a powerful ways on how to use your subconscious mind power is to find your inner peace and calm. If you desire something, the greatest way is to inform your subconscious mind by repeating your desire in your thinking. However, it is easy for one’s mind to be packed with more desires and all confuse his subconscious mind as well as kill his original seeds that were planted. Among simple ways on how to use your subconscious mind power, learn to review things before going to sleep. On the other hand, just think that everything can come from your brain and get into your mind naturally.
Limiting beliefs are that you have to overcome in order to turn your subconscious thoughts into your subconscious mind.
If you are not willing to reflect on your actions and feelings consciously, your effort to change something will get thwarted by your subconscious thoughts and beliefs. In addition, if you aren’t aware of energy you are bringing to discussions with someone, you will defensively react in a specific context instead. In short, the process of controlling your conscious mind and subconscious mind is the most important way to change defensive patterns related to you and your beloved ones. As a human being, aspire to have positive emotions such as love, confidence, enthusiasm and others among them.
Work is needed to learn how to empathically be connected with your compassion, and high strivings of heart, in the moment when you’re challenged. It is hard to take charge of emotion in order that your brain can release yourself to fully take and give passion and love to others. If you think that you will achieve happiness and success depending on certain outcomes, or events, it is a buildup of your emotional suffering.
It is also necessary for you to learn how to manage your energy and keep your happiness in some cases triggering yourself. When embracing painful emotions as action signals, life lessons or teachers, you can release yourself to more emotions of exuberance such as gratitude, enthusiasm, courage, compassion, love as well as the fulfillment of what you feel in different relationships. To show your emotional experience in life, learn to develop your capacities related to remaining centered, confident and calm regardless what’s going on with you. Simply, question yourself whether you are fear or you will control your life, then you will have your own responsibility to find your inner happiness and well-being.
Although people know that thoughts can have super power to become “things”, it is essential to get clear about the differences between a subjective thought and an objective thought. A subjective thought can enter your subconscious mind when it is often impressed with sufficient feelings and you often do things easily when getting worried over the things.
An objective thought on the other hand, is a result of your general thinking, like the process of re-collection and study.
Affirmations that are infused with your emotions may be a way to successfully tap into the power of your subconscious mind if they are repeated on your daily basis with vigor and passion.
Learn to observe your thoughts and know which ones are generating your emotional responses. About blame, it’s easy for you to blame yourself and someone when you are impatient, angry, depressed, or stressed. Last but not least among effective ways on how to use your subconscious mind power, learn to adjust your subconscious mind for stopping discordant or weed-like thoughts. A mind filled with all negative thoughts will not easily be changed to be a beautiful mind with good thoughts. Controlling the subconscious mind is a matter of emotions, concentrations and intent coupled with visualization.
For any feedback about this writing on how to use your subconscious mind power to get what you want, leave yours at the comment box below.
VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. Whatever information you have received in your entire life via reading, touching, seeing, smelling, tasting, felt has been stored in your subconscious mind.
A normal human can speak at the speed of 200 to 300 words per minute whereas the subconscious can think at the rate of 1000+ words per minute.
More amazing than that is the mind can perform millions of operations – much faster than any normal computer. Without your actually knowing, your subconscious mind is regulating your breathing, hear beats, maintain blood pressure, regulating body temperature and multiple other body related functions which is made up of about 6 trillion cells.
The Subconscious Mind does not work on any logic, therefore, it believes anything that it is told by the conscious mind.
To continue answering the question that why one needs to know – How subconscious mind works, it would be helpful to restructure subconscious processes.
This restructuring is done to improve the positive traits, habits and strengths and to eliminate unwanted habits, fears, phobias and beliefs. The set of system stored inside your subconscious mind, collectively forms your belief system. You have to ask yourself if you are happy letting your life be on auto pilot or you want to assume control and be more successful. To achieve your target weight or desired figure you may have to reduce your calorie intake and also burn more calories. While subconscious mind is an amazing, most powerful tool you have, it has certain limitations too. Similarly, if someone told you that a dark room will invite trouble from ghosts or thieves, if you are alone in a dark room (could be temporary electricity failure in the night) you may find yourself sweating profusely, heart beat high and anxiety level beyond a normal level.
If subconscious mind can cause negative changes in the body creating the situations which are not real, it is also possible to use this principle to our advantage.
There is an opposite procedure or process of the mind, where it contributes to the disease of the body (instead of curing the body). In order to send the message across to the subconscious mind for the things we desire in life, there needs to be synchronization between the conscious and subconscious minds.
There are a number of ways and methods you can use to communicate your ‘commands’ to the subconscious mind to make it move in the desired direction of action or get the results.
Meditation is an activity whereby the right brain is connected to while the left brain goes into a state of rest.
Visualization is an activity which sparks and improves your creativity and gives you the visuals needed to understand and fulfill your desires. Hypnosis is like guided meditation or an induced sleep like state, where one can tap and literally program the subconscious mind. Done under the directions of a trained hypnotist, this is actually the stage when the subconscious mind takes over the control and the conscious mind is still for a while. The last few moments when you lie in your bed and just before you are about to enter into your sleep state are the most precious to tell your subconscious mind what you want the latter to carry out for you.
It is one of the smart and useful tricks that you can use to put your subconscious mind to work while you sleep. Since the conscious mind typically assigns itself to tasks of logic and analysis, it ties itself closely to left brain activity.
Affirmations are short, positive and sentences which are aimed to influence the conscious and the subconscious mind. The information and knowledge which the scientists and psychologists have about the sub conscious mind, its working, capabilities, processes is amazing. The conscious mind is the critical reasoning and logical part that occupies 12% of your mind. Obviously, since the capacity of the conscious mind is limited, it cannot store the huge amount of information that is constantly streaming into it every waking moment. The critical filter lies partly in the conscious and partly in the subconscious areas of your mind. Between the ages of approximately eight and twelve, the child starts to develop logic and reason and is capable of making decisions and developing will power. When the critical filter evaluates some information and rejects it, it is either rejected immediately or vented later at night when we sleep and when we dream.
The subconscious is the most important part of your mind and occupies 88% of your total mind power.
Any time the conscious mind focuses on a bodily process, the subconscious hands over control of that process. If you are driving a car down the freeway, and your conscious mind begins to daydream, then your subconscious smoothly steps in and takes control of the steering wheel to keep you safely in your lane. All the information contained in your subconscious mind is playing in your mind, on an endless loop, all the time. For example, your conscious mind may know that smoking is bad for you, but the subconscious mind, welcomes smoking as a familiar KNOWN event. During hypnosis, the conscious mind and critical filter are disabled giving the hypnotist direct access to the life script area of the subconscious mind. As described earlier, the subconscious mind contains both positive and negative messages. During hypnosis, new positive and negative messages are introduced into your subconscious mind.
When you come out of the hypnotic state, these new messages will join the other messages that are being looped, repeatedly, in your mind. Negative messages may also be deliberately added to the subconscious to cause you to desist from undesired actions. For optimum results, we program the subconscious with carefully structured combinations of positive and negative messages tailored specifically to your requirements and for your condition.
When you decided to make a change in your life, which was a decision that was taken by your conscious mind. How many fights have you won against someone who is seven times larger, stronger and more determined than you are?
Most of the information that is in your subconscious mind now was loaded before your critical filter was fully developed.
When you were born, your critical filter was not developed, so it let all the information that it received into the subconscious. Most of the information in your subconscious was entered when you were less than 8 years old.
Hypnosis is very powerful and at times appears to produce miracles, but in reality, the way it works is very simple.
For someone else, the sound of a bark may bring back memories of a beloved family pet and this automatically causes a smile and feelings of pleasure and relaxation.
Hypnosis is not a religion, and you do not have to have faith in hypnosis to benefit from it. Usually during the first session, after reviewing your specifics, your hypnotist will give you an idea of the approximate number of sessions that may be needed. In our experience, after the second session our clients usually see some measurable improvement in their condition.

To get a permanent cure it is necessary to complete all the sessions that the hypnotist suggests.
Yes, this is possible - particularly if you have not been following the post session instructions. The fastest way to get started is to call Ennar Hypnosis for a free telephone consultation. During your free telephone consultation, you will speak directly with the hypnotist Ramdas Menon, who will evaluate your suitability for hypnosis. Ramdas will find out what condition you wish to change as well as some background and contact information.
If Ramdas determines that you can be helped by hypnosis then you will be asked to make a reservation for your first session. He will ask you several questions about your habits and daily routines to figure out the various triggers that initiate the unwanted condition. You will then be gently brought out of hypnosis into a fully conscious waking state and given a drink of water. We at Ennar Hypnosis have full faith in our capabilities and if after two sessions there is no change in you, you may request a full refund of all the money that you paid.
For this reason when clients are treated for addictions at Ennar Hypnosis, efficacy is guaranteed for a twelve-month period.
Therefore, an honest answer to the question is that it varies by the motivation of the client, by the abilities of the hypnotist and by the specific condition that is being treated. We also suggest that after your treatment is complete, you purchase a custom MP3 created especially for you that you can listen to at night when you go to bed. During the first session, powerful positive and negative messages have been loaded into the subconscious. Repeated plays of these new messages will start inducing the desired changes in your condition.
There is no typical answer to this question, as it depends upon the specific circumstances of the client. During the second session, more messages are added to the subconscious to complement and support those that were added during the first session. You can purchase pre-paid sessions that are cheaper than paying individually for each session. You can also reduce the number of sessions required to solve your problem, by following ALL the post session instructions that are given to you.
If you see that you are being helped by us, please refer your friends and family to Ennar Hypnosis. By Jan Marie 4 Comments So many people move through their lives never understanding why they make the same mistakes, follow the same patterns and fall into the same ruts, time and time again. Maybe you’ve read books, taken courses – even attended some personal growth seminars –  but, in the end, you keep falling right back into the same hopeless and debilitating patterns you?ve always followed.
We all struggle to make permanent changes in our lives because our main focus has always been putting information into our conscious mind.
Affirmations work to transform your subconscious by using positive, personal, present tense statements to overwrite negative thinking that has become embedded in your mind.
Doing this, leads your subconscious to cause you to act in new ways that are in agree with your newly developing positive attitudes. Visualization has to do with creating detailed mental pictures that depict a desired outcome so you can see success for yourself. While under hypnosis, it’s much easier to reprogram the subconscious into accepting new thoughts as reality. Using techniques like these can help you reprogram your subconscious mind and remove the burden of the many negative thoughts buried there. When you take steps to transform your negative outlook into positive empowering thoughts that inspire you, you will accomplish so much more in your life. You made me commit to things that needed to be done in helping me move forward in all aspects of my life.
This Desk-Size Turbine Produces Electricity from Carbon Dioxide and Can Power 10,000 Homes! Home Consciousness The Conscious, Subconscious, And Unconscious Mind – How Does It All Work?
In these series of articles we’ll have a look at how the three minds – conscious, subconscious, and unconscious – work together to create your reality … and how to use that knowledge to change your habits and create a happier, more peaceful and confident you. Sigmund Freud, the famous Austrian psychologist was probably the first to popularize it into mainstream society as we know it today.
It is much larger than the conscious mind and accounts for around 50-60% of your brain capabilities. It occupies the whole width of the base of the triangle and fills out the other 30-40% of the triangle. In reality it’s the crew in the engine room below deck (the subconscious and the deeper unconscious) that carry out the orders. It’s from these memories and experiences that our beliefs, habits, and behaviors are formed. For those who don’t know, RAM is the place in a computer where programs and data that are currently in use are kept so they can easily be reached quickly by the computer processor. Any recent memories are stored there for quick recall when needed, such as what your telephone number is or the name of a person you just met.
It is the long term storage place for all your memories and programs that have been installed since birth. The logic of these two minds is that if it worked in the past and you survived, then it will help you get through similar situations by the same means, no matter how misguided, painful, and unhelpful the results may be to you personally in the outside world.
Despite all this, I still find it a great analogy to use, and at the end of the day if it works for you and makes sense, then that’s all that matters. Some say what distinguishes it from the subconscious (or even the unconscious) is awareness. It has been well documented that you can be influenced by your surroundings or what people say even when your conscious mind is totally out of it, such as when you’re under anesthetic or asleep.
Your conscious mind had not yet developed enough to test and measure all the information from your environment, so at this age it sits in the background and it’s your subconscious and unconscious that does all the data gathering and reasoning – identifying that the bottle or nipple is a source of food, that crying gets you attention, that cuddles from mum means you are safe. If all you do is focus your conscious thoughts continually on negative things, then your subconscious will obediently deliver the feelings, emotions, and memories that you have associated with that type of thinking. If you let your thoughts and imagination wander to all the horrible things that might happen, then your subconscious will throw up the feelings, emotions, and memories of past events that you’ve associated with those thoughts.
It really depends on the type of programming your subconscious and unconscious has had since birth. The actual skill of directing your focus is quite simple … all it comes down to is making a choice. Deciding how you will think and what thoughts you will allow into your mind will determine your destiny.
A man can be physically trapped in prison in absolute inhumane conditions and yet still be free in his own mind – Victor Frankl and Nelson Mandela (among many others) are testament to that fact.
Your mind can literally imagine something that is totally new and unique – something you’ve never physically experienced before. In one sporting study three groups of people were tested on their ability to improve their free throw accuracy in basketball.
It will ask the unconscious to pull out the programs that it best associates with the incoming data to help make sense of it all. In fact, according to the NLP communication model we are assaulted with over 2 million bits if data every second.
In most cases your default programs have too much energy attached to them to change instantaneously. Although the subconscious and unconscious have direct links to each other and deal with similar things, the unconscious mind is really the cellar, the underground library if you like, of all your memories, habits, and behaviors. It shouldn’t be confused with the medical term for unconscious, which basically means knocked out or anesthetized, although both definitions do have similar qualities. A traumatic event in our childhood that has been blocked out is an example, but it doesn’t have to be so serious as this. The interesting thing is that before I asked you to recall it, you had no conscious thought of it at all.
Its from these memories that your beliefs, habits, and behaviors are formed and reinforced over time.
There are specialized ways to make that happen, and if you’ve read the entire series of these articles then you’ll know that the place to start doing that is in the conscious mind. Do this often enough (and with enough emotional energy) then it will start to reprogram your unconscious internal representation and belief system. Aweditoria is a new social media platform where people share small stories and ideas based on interests. According to Pierre Janet, a psychologist, the subconscious mind is formed when underneath layers of critical thought of conscious mind exist a very powerful awareness called the subconscious mind.
At the beginning, he had to focus on driving and he did not have any talk with anyone while he was driving. For instance, when you are going to have a presentation, you may have fear and anxious feelings.
Before you read the previous line, your breathing might be controlled by the subconscious mind. When you can see, feel, hear or identify messages in your dreams, this is the time you’re communicating and connectting with your subconscious mind. Practice an art or take part in a class is an awesome way to start tapping into the subconscious mind through the process of creativity. Take a book on how to use your subconscious mind power to get what you want, read scientific journals of the psychology or learn a psychology course.
Basically, the things belonging to the conscious mind include planning, will power, critical thinking, short term memory and judgments or decisions; and the things belonging the subconscious mind include habits and patterns, automatic body functions, celluar memory, creativity, emotions and protective reactions. From that, you will able to access feelings and thoughts, which are otherwise suppressed by your brain activity daily. You first need to plant seeds of that desire, then water these seeds with the constant repetition. It’s imperative that after one has planted the seeds of desire in the garden of subconscious mind, he has to water and feed the seeds until they sprouts. Just a quick review before the bedtime can help you know the good things and limited things you have done through the day. Each time you take a pen and a paper, you will encourage your mind to write down something. To start it, you have to focus on the reality, face your fear of failure and observe your thoughts. However, you will rarely intensify negative emotions you feel insides such as shamed, rejection or loneliness.
To become emotionally mature and develop your emotional intelligence, give your subconscious thinking a full permission to experience a wide range of emotions of the vulnerability. Plus, it is necessary to learn on how to balance your overall mind and body so that your response will not take over your thoughts consciously. Simply, this is a something natural that comes touch your heart, weaken or strengthen you possibly. Those are differences between a wasteland of a subconscious mind or an abundant and plentiful one. There could be a follow-up question that what is the need of restructuring or reprogramming the subconscious mind.
The idea is to get the person take right action and to attract desired set of circumstances and manifestations tapping the power of universe. Your belief system is at the foundation of the programming of the subconscious mind dictates how you will behave in a particular situation. But on the contrary, when you learn to understand the working, the processes of your subconscious mind, you consciously assume the control of your destiny and run your life in the most successful and desired way rather than your life running you. While the first one may need you to cut down on your favourite junk food the burning is possible through a regular exercise regime. It is an excellent and most obedient servant who cannot decide what is good or bad for you. While there is no danger to you at all, this extreme physiological condition of yours is the creation of your subconscious mind.
If you watch sad or violence filled movies or don’t read very healthy stuff, be sure that it will influence your health, emotions, actions and relationships. The person reads or learns about the diseases and believes that he is going to have the same disease, thereby developing the symptoms in his body. The purpose of reaching out to your subconscious is to re-align your beliefs, emotions and re-program them to become more supportive of the desired behavior pattern. One has to use the conscious mind constructively to send ‘right’ messages to one’s subconscious mind. When the right brain is more engaged and activated the gateway to access our higher consciousness is allowed.
For example, tell your subconscious mind that how you feel, deliberately load an interesting and engaging feeling and keep it on my mind as you are falling asleep. Your subconscious mind cannot make a distinction between what you are feeling or what you wish ti feel as a result of what you are imagining for yourself as having already transpired. With a relaxed body and sleepy conscious mind, you can connect with your subconscious mind to do the same procedure. The subconscious, on the other hand, associates itself with the rich symbol processing of the right brain.
The magic lies in composing the phrases which are in affirmation and present tense so that when repeated they involuntarily, bring up related mental images into the mind, which could motivate, inspire and energize. Whether they know it or not, there is positive self-talk, negative self-talk or something in between the two extremes. Therefore, within a few hours after receiving information, it passes it on into the critical filter area. The function of the critical mind is that of a gatekeeper who controls the flow of information from the conscious to the subconscious.
However, the very instant the conscious mind concentrates on something else, the subconscious takes back control of that process.
When you snap out of your reverie, the subconscious releases control of the wheel to your conscious mind. It is like a radio station that is broadcasting this information, 24 hours a day in your mind. Usually the reason why we cannot bring about a desired change is that our subconscious is fighting the change. During the session, the hypnotist implants optimally structured positive and negative messages, deep into the life script area of the subconscious mind, without any intervening distortion or degradation. I can safely guess that you do not have many victories against such a formidable opponent.
The critical filter acts like a tough security guard at the entrance to your subconscious, and is programmed to let very little in. As you grew up the critical filter allowed less and less information to enter the subconscious.
A lesser amount of the information was loaded when you were between 8 and 12 years of age. Even someone who had an ideal childhood has negative experiences and false experiences stored in their subconscious. Suppose when you were four years old, a tiny puppy once came barking towards you and bit you.
Even if you are skeptical about the efficacy of hypnotism, if you are motivated to change, then hypnosis can definitely, help you.
Ennar Hypnosis periodically conducts classes in the community, where we teach people self-hypnosis. Your motivation, the specific condition that you wish to change and the ability of your hypnotist are some of the main factors. As treatment progresses, this estimate of the number of sessions may be reduced or increased. Some time ago, a comparative research study was conducted by the American Health Magazine on Psychoanalysis, Behavior Therapy, and Hypnosis to determine the efficacy of hypnosis treatments. After your scheduled treatment, you may be given self-hypnosis exercises that must be regularly performed for maximum effectiveness.
During the conversation, he will also get an idea how strong your motivation is for the change that you desire. During the first session, the hypnotist will review your issue in detail and what you are hoping to accomplish. You see, there may be several different triggering conditions that result in a client succumbing to his or her addiction. During this period, if extra sessions are required for the same problem, they are given at no cost.
During the first session, the hypnotist will give you an idea of how many sessions are required to solve your problem. This further enhances the efficacy of the sessions and serves as a lifetime maintenance tool that you can use as and when you require. This effect increases with time and each day, the impact of these messages will be more and more noticeable.
If a second session is required it is usually scheduled anywhere from 24 hours after the first session to a week after the first session. Depending on feedback from the client, the messages introduced during the earlier session may be modified to increase effectiveness.
For every one of your referrals that becomes a new client, you will earn a voucher for a free 30-minute mini-session.
They?re unhappy with life as they know it but can?t seem to make any positive changes that stick. You can think of the conscious mind as the tip that is visible above the water, while the subconscious is represented by the huge lower portion hidden beneath. Once you learn to walk, you no longer need to think about how to life up and place one foot in front of the other to take the next step.
Just as it learned to control your footsteps when you were learning to walk, it also controls each step you take on your life?s journey based on what you?ve reinforced along the way. By repeating these empowering thoughts, you can create and reinforce new positive pathways in your subconscious.

For example, repeating: “I choose healthy foods at each meal” can change how you think about the foods you choose to eat. These images stimulate the subconscious into accepting them as reality, which then helps direct your overall behavior and actions. The conscious mind listens to music or someone speaking on one level, while the subconscious mind hears another layer of information recorded beneath the audible portion. Every minute, day and year you let pass by is a lost opportunity for excelling in the only life you have to live.
From our FB group and your shares on my FB page, I can see you have been taking some giant strides towards re-creating yourself and your world. It is helping me on calming me down at night and in the morning waking up with a smile on my face.. You are making amazing progress and it warms my heart to hear your depression is subsiding. And while the saying "Change your thoughts, change your world" seems simple enough, it just is not that easy to do. Even though his theories have subsequently been widely disputed in Psychology circles because they are very hard to scientifically prove, Freud nonetheless created a useful model of the mind, which he separated into 3 tiers or sections – the conscious mind or ego, the preconscious, and the unconscious mind. It occupies only a small portion of space at the top, a bit like an iceberg where only a fraction of it is showing above the water. It is vast and deep and largely inaccessible to conscious thought, a bit like the dark depths of the ocean.
The captain may be in charge of the ship and give the orders but its the crew that actually guides the ship, all according to what training they had been given over the years to best do so. That is how your conscious mind works – information is taken in via some outside (or internal) stimulus from your environment and the results are thrown up instantaneously into your consciousness. It also holds your current programs that you run every day, such as your current recurring thoughts, behavior patterns, habits, and feelings. And what about when you drive to some destination but when you get there you have no memory of the trip. Your unconscious minds are the storage place of all your memories, emotions and habits and are in fact very good at reasoning and logic. In this stage it’s your other two minds hard at work forming logical patterns of association (habits, beliefs, and emotions) that help you to survive. And because those feelings will become your reality, you can then be caught up in a never ending loop of negativity, fear, and anxiety, constantly looking for the bad in every situation. Its your subconscious’s way of protecting you and preparing you for fight or flight in those situations. For example – do you sway towards pessimism or optimism, negative thinking or positive thinking, happiness or anger, or somewhere in between? By contrast, your subconscious can only offer versions of what memories it has stored of your past experiences. The third group spent 20 minutes a day getting into a relaxed state and only imagining themselves performing the free throws. If your conscious mind had to deal with all that you would very quickly become overwhelmed and not be able to get anything done.
And it does this as logically as it can, based on the programs it has access to in your unconscious.
Your conscious mind gives it the direction, the environment if you like, for which it operates in. It can be done though – such as after a massive life altering event or if enough pain is associated with the old behavior – but without a major shift like that it is likely the old programs will reemerge. It is the storehouse of all your deep seated emotions that have been programmed since birth. It could be something very distant like what you had for lunch on your first day of school or what the name was of the childhood friend you played with a couple of times. Certain psychoanalytical methods can bring back these memories (such as hypnosis) or it can be triggered by a particular event (a scent, a familiar place etc). It was stored in your subconscious available for ready recall when needed, a bit like RAM in a computer because it’s something that you require quite regularly to remember. If you can balance your mind, you will master the law of attraction and get successful and happy in life. Since there is limited information about what may be held in the conscious focal awareness, a store of one’s experience and knowledge is needed – this is considered subconscious. Also, you’re going to dream log and look for clues in your dream or repeat some patterns in your dream that can help to develop the connection between your dream and the reality. In the mediation practice, you will learn to relax yourself that can enable you in order to hear deep messages from your subconscious mind. Take time to practice quiet meditation and then you will get amazed at your subconscious mind control.
Actually, this is an effective way to control your subconscious mind, as if you are preparing the fertilized soil so that your seeds can grow into full manifestation quickly. Firstly, it will come with some unclear ideas, and this is the first step to go to something creative. You can set your alarm clock to get up early, cleanse your room each weekend or do exercise daily.
Similarly, you should form positive thoughts and you need to imbue them with your real emotions.
Put yourself to other people’s position so that you will have reasonable thoughts and act right. Question yourself on what you are doing, how your blame help you solve your troubles, what are the things you will do after doing wrong things and so on. By controlling the subconscious mind and balance the conscious mind with subconscious mind in community, people can change their destinations and live their happier lives. Compare it to the almost tiny capability of conscious mind which can process about 40 bits of information per second. You have to consciously check into your belief system, your programming – which we have discussed earlier. It has been demonstrated time and again that a harmless non medicinal tablet (may be sugar pill) given to patients who have psychosomatic problem. Visualizing allows you to stay focused in the present moment and can help you to achieve your goals.
This is one of the best aspects of how the subconscious mind works because the mind processes information rapidly and you sink into deep imaginations. Remember, all this is taking place during precious pre-sleep moments while you are in bed and preparing to doze off to sleep.
It’s worth practicing a positive self-talk as it ultimately sends out the messages to the subconscious mind which controls your behaviour and actions. When you are awake, the conscious mind constantly receives information input from your five senses.
The information flowing into the conscious mind is evaluated here and the decision is then made whether to accept or reject that input. At this time the subconscious mind only contains fight and flight responses deep down in the primitive memory area. From birth to age eight (approx.), a child develops a library of these associations and identifications. It stores all the long term memories and asociations and also controls all your bodily processes and emotions.
The focus of the normal conscious mind keeps flitting from one input to another, never staying fixed on one input for too long. As far as the subconscious is concerned, it views all information presented to it as being either known or unknown. As far as the subconscious is concerned, it sees all information only as being either known or unknown. Perhaps this time, your desire for change will come true when you harness the power of hypnosis to help you.
After 12 years, your critical filter, which is now well developed, hardly allows any new information to get into the life script area of your subconscious.
When you were young, your view of the world was from a child's perspective and was not necessarily correct.
If you have not been desensitized to ALL triggers then you have not been completely cured and you may have a relapse when exposed to that triggering event. Nevertheless we do know, from personal experience that if your motivation is high, the change that you desire WILL happen. It may also be suggested that you purchase a custom MP3 recording made especially for you and your condition. He will answer any questions you may have about hypnosis and explain how the treatment plan will work. If your motivation is strong, and if you have a capable hypnotist, the effects of a session may last a lifetime. If all these triggers are identified correctly during the session and the client is properly desensitized to all of them, no further sessions may be needed.
Therefore, the beneficial effects of your first hypnosis session do not end when the session ends, but rather continues to increase in the following days. If a condition is initiated by several triggers, then the client will be will be desensitized to several different triggers during each session. It literally holds millions upon millions of thoughts grouped into clusters that form beliefs, mindsets and character traits. Once you’re in this state, the conscious mind releases its grip, making the subconscious mind easier to access.
In those situations it’s your subconscious that stays aware and performs the necessary functions. They were also taught that if they missed in their minds, to adjust slightly and see themselves getting it the next time. But the third group, who had only visualized doing it, actually improved their score by an amazing 23% – nearly as much as group one!
The subconscious will only deliver the emotions and feelings of what you continuously think about. It is believed that the subconscious mind makes up about 88% and the conscious makes about 12% in your mind activity. A few week later, when he had form the driving skills, he could automatically drive his car on the street to his office and house while having talks with someone. If you train yourself to be more confident in conversation with your conscious mind, you will be able to improve your panic attacks and low confidence.
For instance, you should say positive affirmations every day such as “I can do it”, “It’ll be alright” and “Nothing Is Impossible”.
Make a connection between that story with your life, find the similar things from the stories with your real life. So, why don’t you get ready to take your paper and pen to boost your creativity immediately?
All the things will make your life routine so that you can keep it on track without any difficulty.
Water the seeds of your positive thoughts often by repeating it over and over through days and months. To do it as well as master the law of attraction, don’t forget to practice these ways on how to use your subconscious mind power.
If you exercise your will power, may be you will be successful for a few days only and won’t go very far with this. Thus if you have accidentally picked up the association of smoking with something being cool, your mind will send chemicals and feelings to your body accordingly – whereas we all know that smoking is injurious to your health. Simply because your subconscious mind does not have any filter to let good come in and kick out the bad or unhealthy information. Since the subconscious mind is most active while one is asleep, the best time to impress the subconscious mind is just prior to sleep or to artificially induce sleep like conditions.
The vast potential offered by this technique of hypnotism has to be used it constructively. Despite this, even the full use of tools and techniques of tapping into the powers of sub conscious mind will work nothing short of miracles for humans.
The conscious mind is like a butterfly, flitting about sampling the various inputs from the senses. If the information is accepted, it is immediately passed on to the subconscious mind for long-term storage.
The child learns that some of these library elements are good (positive associations) and some are bad (negative associations). As the conscious mind releases focus on one input, the subconscious mind smoothly picks up that input without a break.
If the information is already in the subconscious then it is known and is considered the truth.
It does not matter how bizarre the suggestion, the subconscious will always accept it as the truth, and add it to your life script. This is where the experience and capability of the hypnotist plays a major part in your success.
After reviewing all the information that is provided on this site, if you feel that hypnosis will help you, please contact Ennar Hypnosis for a free telephone consultation. Any associations and conclusions in your life script area are accepted and acted on by the subconscious as fact. The meaning that you assigned to experiences was assigned from your perspective and from your maturity at the time and is generally not the truth. If you have a group of at least 15 people who want to learn self-hypnosis, then please contact us for a special class for you. If you feel that you are cured in less than the number of sessions that your hypnotist recommends, be warned that it may only be a temporary cure. We are so confident in our abilities that if after two sessions there is no change in you, you may request a full refund of all the money that you paid. The treatment plan is specially designed to help you reach your goals as quickly and efficiently as possible. Again, if you are not ready for the change, or if the hypnotist is not very capable, the effects may only last a few hours. If a trigger has not been identified, then when the unidentified trigger occurs, (maybe years after the session) the client may relapse back into addictive behavior. They now join the play list of messages that run continuously, hundreds of times a minute, in a never-ending loop in your mind.
The hypnotist will make a determination as to the appropriate time interval between sessions for a particular client. This happened as his driving habit and skills have been transferred into his own subconscious mind and his conscious mind is relaxed and become free. On the other hand, you can question yourself such as “Why not?”, “Who Am I?” “How Can I Do It”. Hence, depending on your decision and your desire, you should go with your instinct to use your subconscious mind or conscious mind as long as you are happy. As a result, your the mind will work so that you will reap a great harvest of success and happiness.
I would like to advise you not to dwell your thoughts with a vengeful nature because they can seep into the subconscious mind and make you become one who lose your control or do things personally.
The aim is to relax so that your conscious mind loses interest, gives up control, and sinks into the background, and at the same time, to bring up your subconscious mind to the surface. If the information is not accepted, it is either rejected immediately or vented later during sleep in the dream state. When the attention of the conscious mind turns to another input, the subconscious smoothly releases it's control on that process.
You will be given some post-session instructions and a plan to follow until your next appointment. Read this article on our VKool site and apply tips and techniques to balance your mind like a master. In fact, these self-talks and self-questions will help you do your thing you’re your conscious mind first. The sooner you can pick them out of your mind, the better you can control your subconscious mind and balance your life for more success.
With the right programming not only you will do what is required to be done but you’ll enjoy it too. Every waking moment, this dance of life, between your conscious and subconscious minds, happens over and over again, thousands of times a minute. Your progress will be charted by the hypnotist and notes will be made as to what was accomplished in this session. After you overcome the hard time of practice, you will automatically operate the things and run your life with success. The child is only aware of associations and identifications and does not yet know right from wrong or good from bad.
For example, your conscious mind may know that smoking is bad for you, but to your subconscious - smoking is a familiar known. Many people have experienced that practicing music, pottery, art or any form of the self-expression could open up their characteristics. See if you can simultaneously concentrate on the words of a song that i s playing, focus on your breath, notice what you are looking at while enjoying the taste when you bite into a juicy apple. Hence, every Life Script contains some associations that the conscious mind now recognizes is bad. So, nurture and cherish your creative ability to live authentically and get closer to your subconscious mind.
When you concentrate on your taste sensation you may not pick up on details of what you are seeing and so on. The critical filter and the subconscious record whatever information input from your senses is not directly being noticed by the conscious mind.

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