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05.01.2015
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When we lack self respect we often run around exhausting ourselves by trying to do everything for everyone else. Barrie St John is a professionally trained hypnotherapist and counsellor whose years of experience treating clients has enabled him to develop, hone and refine his unique approach. After suffering deep emotional traumas I needed something to help me overcome the hidden feelings of worthlessness that sabotaged my life. Frozen Fiefdom - AFFIDAVIT OF ANNA KATHRYN SANDERS, Former ALASKA STATE TROOPER, and MY OLDER SISTERA A Fortunately, someone's curious questions reminded me that I still have much more information to publish, including this Affidavit. Self-Defense: a€?Practice the fight so that you dona€™t have toa€? is a phrase that is often used to describe the self-defense benefits of Wu Shen Pai training. Athletic Enhancement: There is a reason why virtually every professional sports team in virtually every major sport supplements their training with martial arts. Health: Wu Shen Pai training is a proven link to better health for people of all ages, but especially children for several reasons. Concentration: Very few activities engage the mind, body and spirit more than training in the traditional Martial Way of Wu Shen Pai. Respect and Courtesy: Due to the fact that Wu Shen Pai teaches techniques that could be harmful to others if applied, the instructors at WSMAA are obliged to stress the importance of respect, courtesy, and restraint. Confidence: Wu Shen Pai training virtually always lends to increased confidence in children for a couple of specific reasons. Positive Role Modelsa€?a€“ Our Instructors are achievement orienteda€?a€“ Our Instructors seek to Improve childrena€™s skills to the best of their abilities.
The need to belonga€?a€“ Training in Wu Shen Pai is a distinct individual activity.a€?a€“ This creates a feeling within your child of being unique and part of something out of the ordinary. Concentration and schoolworka€?a€“ Wu Shen Pai training helps children study through increased concentration and focus.a€?a€“ At WSMAA we monitor childrena€™s academic performance as well as their behaviors in academic settings.
Goal orientationa€?a€“ Achievement in our program will be evaluated periodically.a€?a€“ Children will see the result of their efforts through regular training. Call Warrior Spirit Martial Arts Academy today to schedule your evaluation program! Wu Shen Pai Chua€™an Fa Gung Fu is not only a great way to give kids a head start on life, its good clean fun, too! The implementation of our program is accomplished by our most skilled and accomplished Instructors. A Happy Daycare -  August Newsletters                                                         August 4-8, 2014Summer went by so fast and this is the last week of our Summer Program.  This week’s theme was all about pretend play. Do you allow them to take advantage of you, even though you know you should probably stand up to them?
We feel it would be selfish if we put ourselves first, or refused to do someone’s bidding.
By inducing a state of deep relaxation, self hypnosis allows us to speak directly to the unconscious mind, encouraging it to make our automatic thoughts more self affirming and respectful. Using a combination of self hypnosis and NLP techniques, the changes you choose to make are cumulative, so the more regularly you listen; the more powerful the changes can be. They want strong, healthy kids who will do well in life and be safe from the violence and negative peer pressure which is so prevalent in our society today.
It can be a catalyst to promote self-confidence, assertiveness, goal orientation, calmness, and concentration.
It refers to the fact that as a child becomes more confident in their ability to defend themselves through their training in Wu Shen Pai at Warrior Spirit Martial Arts Academy, the need to defend themselves automatically decreases because they unconsciously begin to carry themselves in a more confident manner and that confidence is projected to those around them, making them less vulnerable to predatory behavior. First of all, there are no bench sitters, every child participates and isA evaluated not against others but more importantly, against their own potential. Jones and Sifu Jones, both professional Educators, with the aim of developing the long term physical skills which will lead your child to become a world class martial artists!
You may think that it is simply fun play and it is but research has shown that there are so many benefits to  this type of learning-oriented imaginative play. A person with self respect simply values and believes in themselves, and tends to show others the same care and compassion too. Self respect doesn’t always come naturally and your upbringing may have encouraged you to put yourself at the bottom of your priorities. This in turn can give us a sense of personal strength and moral confidence that allows us to lead a more fulfilling and happy life.


Warrior Spirit Martial Arts Academy has developed a special childrena€™s program which aids parents in building self esteem, self confidence, and self discipline.
As a matter of fact, many experts agree that in this day and age of escalating childhood obesity, increased playground violence and deteriorating family structure, if you do nothing else for your child, you should make sure that they learn how to swim and they learn martial arts. Therefore, a child who trains in Wu Shen Pai will find their deficiencies greatly enhanced.
Second, the structure of Wu Shen Pai as a traditional Martial Way is built on the concept of setting children up for success by giving them a series of realistic, short term goals that they can attain quickly (colored sashes)A while keeping them focused on an exciting, long term goal (Black Sash). Children that engage in pretend play activities show increased gains in academic readiness, social skills, and flexible, creative thinking that makes it easier to apply the knowledge they gain daily. Or the painful and negative experiences we sometimes have in life can lead to us losing respect for ourselves.
Also, because of the balance in the three pieces of the fitness puzzle, they are less likely to injure themselves while participating in other athletic endeavors.
Each time they experience success, their confidence improves until they believe that with hard work and dedication, they can accomplish just about anything.
The children’s imagination took to the high seas this week and they pretended to be a Captain of their own pirate ship. Either way, a low level of self respect is something we have learned, and that means we can unlearn it! I’ve used other hypnosis downloads in the past but they did not help me make the changes I wanted to make. We had a Captain Hook costume and a Captain Blackbeard costume with lots of extra pirate hats, eye patches, swords, and pirate props to bring their imagination to life. They really got into it and soon they were children no more but a band of pirates sailing on the sea in search of Treasure Island. Thanks very much, not just for the quality hypnosis downloads, but for your support and advice. They turned their clubhouse into a giant pirate ship and shouted out, “Land Ahoy”, when ever they spotted land through the spy glass.
A  Plenty of hearsay, and inaccurate facts are presented below in this Affidavit of Anna K. Sanders.A  I wonder how accurate her formal reports were when she was an Alaska State Trooper?
Everyone picked out a colorful foam pool noodle to use as a sword and a pirate partner to practice their sword moves with. During Science time the children pretended to be Science investigators digging up shells and fossils. They put on special safari hats and grabbed their favorite scientific tools, a bunch of magnifiers to search through the sand for a seashell treasure.  They played a matching game with their finds to see if they could We used the seashells to count and make a pattern with during Math time too. The children have watched the corn in the garden grow from a little seed into a big corn stalk with little ears of  corn. Today we gave them a small corn stalk  and a little tiny ear of corn to open to investigate how the corn grows inside the husk. On Math Monday the day will be spent focusing on counting, shapes, number recognition, and the exploration of how math is a fun part of our daily lives.  On Tuesday we will be leaping into letters and words. Your child will learn how to recognize a new sight word each week and how to spell and write that word too! Your homework at home is to help your child spell and try to find the word of the week, Go, and the color orange in their surroundings.  On Wednesday we will learn through educational Music, Movement, and Art or as the children say, “We will sing songs, move, and paint!” Research shows that children learn better and memory is improved when you incorporate music and movement as part of the learning process and we have seen firsthand how effective it really is. This week we learned about Seahorses and how Mister Seahorse carries the baby seahorses in his pouch just like a Kangaroo.
There are many different kinds of seahorses but the leafy seadragon was the children’s favorite. The children learned that they live off of Australia and everyone gathered around the map to find the continent of Australia on our World Map. The organic garden is growing abundantly and the children are enjoying eating the fresh veggies for lunch.
The long green beans from our bean tepee have been a big favorite and  great for hands on Science. A  There's an Unsolved Mystery right there:A  How could I have been "Found" by LAPD or anyone, when I was never "Missing" nor Lost? Counting and Telling Time and the yellow Bus puzzle activity: shapes and learning how to squeeze glue.


Seamore the Seahorse was our tour guide and he showed us all the animals that live under the sea from A -Z.
Seahorse video clips and learning about the unique Leafy Sea dragon.  Green bean and snap pea hands on investigation.
The handout included this week explains the reason why we focus on shapes and colors in our program and how these basic concepts serve as building blocks to future success in math, science, and reading! It is the perfect story to go along with our sight word of the week: See, and a great way to practice recognizing colors and matching them to their corresponding words. The children made their own brown bear puppet and glued on the different animals they had colored. Then it was time for a special Brown Bear Story time using our puppets to help read along with the story.
To help the children to recognize the new sight word they decorated glasses made out of the letters in the word see. We have been practicing simple addition with the children at Math but Morgan surprised us all this week when we were helping one of the children with their 2nd grade homework. Leaping Letters and Phonics: Sight word see and how to spell and recognize the word orange. How to harvest Corn.                                                                                            It’s all about me!                                             August 25-29, 2014I can spell me.
M-E, M-E, me, me, me, me the children sing together in unison on Leaping into Letters and Words Tuesday. The group is very excited to add a new word to their sight word list and they should be excited because they are forming the basic foundation for reading and writing. A  I assumed she was feeling a bit down over the slumping economy and her own financial position, and wasn't keeping up with personal grooming, and wasn't concerned about her appearance. The younger group practices adding the word to their vocabulary and recognizing the first letter of the word, and it’s beginning phonics sound. While the older group practices spelling the word, recognizing it on flash cards, reading it on the chalkboard, and writing it with pencils, markers, or their favorite, sidewalk chalk.  We have made a flashcard ring for each family so the children can practice reading their words at home too. During Math time the children are learning to count by 1’s and skip count by 2’s, and 10’s.  We are reading the fun math story of the Five little Monkeys jumping on the bed and using an accompanying monkey hand puppet. Grant would like to request the videotapes of the Key West Airport baggage claim during my arrival on that date, so we can all have a review of the appearance of Anna, and me.
This teaches the children how to add or subtract numbers within 5, and to build their one-to one correspondence skills which are both part of the new common core Kindergarten standards. On Art and Music in Motion Wednesday we incorporated this week’s sight word into our Art and Music time too as your child explored painting “Me” in a Picasso styled self-portrait.
They also explored the different body parts that make up “Me” in the Heads, Shoulders, Knees, and Toes music and movement song.  Their self-portraits came out wonderful and are on display for all the parents to see.
On Thursday we explored a little art history as the children discovered a bit about Picasso the famous artist and how much he loved drawing and painting as a child too! Math: Counting by 1’s with exercise to 100, bunny hop count by 2’s to 20 and counting by 10’s. Writing with markers and pencils, Sidewalk chalk writing activity, Name practice, Pat-a-cake letters, phonics songs and take home flash card ringsArt and Music in Motion: New bug dance and Heads, Shoulders, Knees, and toes song. The crab walk dance and the wheels on the bus is also still a big favorite.  The Orange song march.
Grant, Attorney at Law, Juneau, AK From Wedding Bells to Tales to Tell: The Affidavit of Eric William Swanson, my former spouse AFFIDAVIT OF SHANNON MARIE MCCORMICK, My Former Best Friend THE AFFIDAVIT OF VALERIE BRITTINA ROSE, My daughter, aged 21 THE BEAGLE BRAYS!
HELL'S BELLS: THE TELLS OF THE ELVES RING LOUD AND CLEAR IDENTITY THEFT, MISINFORMATION, AND THE GETTING THE INFAMOUS RUNAROUND Double Entendre and DoubleSpeak, Innuendos and Intimidation, Coercion v Common Sense, Komply (with a K) v Knowledge = DDIICCKK; Who's Gunna Call it a Draw? AFFIDAVIT OF ANNA KATHRYN SANDERS, Former ALASKA STATE TROOPER, and MY OLDER SISTERA A Fortunately, someone's curious questions reminded me that I still have much more information to publish, including this Affidavit.
A  How about some facts, such as the Officer's name, time, location of the vehicle, etc.



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