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Before you know it, the full spectrum of your anger, hurt, and resentment is roiling away in your belly as all the details rush in. You start meditating and next thing you know, you space out, lose focus, and tumble into the briar patch of your mind.
So what’s a meditator to do when she finds herself meditating in the midst of an emotional upheaval that could range from mild irritation to boiling rage?
I always find it helpful to remember that not so long ago in our evolutionary history, we were driven by primitive and crocodile-like survival instincts. Relatively speaking, that was just a blink ago in the history of life. Meditation is an effective tool to help you accept the overwhelming aspects of your emotional nature and experience. You and I are emotional beings. Next time that happens, instead of denying it or repressing it, try to welcome those emotions. Meditation is certainly not a cure-all, but it’s one of the best tools I know to help us heal and grow in this evolving journey to wholeness. Morgan Dix helps new and seasoned meditators to discover meaning, purpose, and life-changing positivity through meditation.
Morgan Dix: Writer, Showrunner, Cofounder of AboutMeditation & The OneMind Meditation Podcast. Join the community and discover yoga together with hundreds of thousands from all over the world. After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life.
One of my early motivations for learning to meditate was the hope it would help me manage anxiety. At its worst, during my late twenties, I was caught in this anxious state for a number of years, despite the fact that outwardly my life looked safe, stable, and privileged. In the past, this could easily have led to a spiralling down of mood and lots of reactivity, quickly shifting to a more pernicious worry about how anxiety itself was making everything worse, reducing my capacity to cope and making simple everyday tasks seem Herculean.
Some nights I was awake until one of our boys got up, while others I fell asleep during practice in the early hours. I was also reminded that a growing power seems to come from meditation over months and years. For more than a few decades now, everyone has been buzzing on the concept of Meditation and Yoga and their effect in making the overall quality of life better. Most people I came across while talking about meditation share completely different meanings and understanding about meditation. Coming from India and having a father who is a yogi (yoga & meditation practitioner), I was taught about it pretty early on in life. While wandering in my thoughts, after a point, I start to reflect and think about how I behaved with an XYZ person yesterday, how my decisions affect the people around me, how I reacted to a particular situation today, how I handle stress in general, what I really want in life, why am I pursuing a career that I do not even want, why I behaved with my friend that way, how I want to make a difference in this world.
Learning how to be mindful all the time, which means being in present all the time is going to change your life forever, by taking you out of the misery of past and future because life is happening right now.
We always take examples of amazing leaders in the world, who did something significant in history. In the monotony of life, we are always outside, busy in 1000 of things, we never get time to reflect or to be with ourselves or to understand who we truly are, what we truly want but we still keep running in the race called “life”, aimlessly!
Like I said, there are thousands of different techniques to do mediation, my favourite one is Vipassana which means “ to see things as they are” and I am introducing you guys to this technique because it changed my life in a way that I understand it better & changed my outlook about things and I wish that everyone could benefit from this technique. It is a 10 day course (FREE), which can be taken at any Vipassana center present around the world in different locations. In 2014, I successfully finished my course, it was introduced to me by my father and I cannot put my experience in words, I spent 10 days with just myself and no one else, I connected to myself , with my being, with my mind, with my unknown fears, unknown strengths and that experience was exhilarating but it was not easy at all. As a previous spiritual seeker and I say previous because I’m no longer seeking spiritual ideas, I am practicing and abiding in the ideas that I was looking for. The Course offers that enlightenment is but a recognition of realization, not a change at all. The Course offers some very clear practices for attaining the experience of enlightenment, if you are willing to do exactly what it says. The simple truth is enlightenment is right under our nose and we only need to learn to practice meditation A Course in Miracles style for the full attainment of our natural state of being — our full inheritance. Jesus gives all of these opportunities to us to access full enlightenment — the truth of who we are, the state that we all wish to retain and the freedom that’s available to all the world. Try these ideas on for size as an experiment if you want to have the true experience of God. If you’re willing to dedicate your practice to these ideas from the Course it is my belief and becoming my experience that the simplicity of full enlightenment lies right here. I have now also whatched all of the films regarding this workshop Hope to see both you and Lisa in Sweden in June! It only took a minute or two, but that’s all it ever takes to kick your nervous system into overdrive. Have you ever had an experience like this? Because let’s be honest: call it what you will, but we all have anger, resentment, and even rage inside us.

In the process of welcoming unwanted, repressed, or denied emotions, the soldiers slowly begin to make peace with their own experience.
Try not to dwell on them, but try not to push them away either. Take a moment to quietly invite them to join you at the table. We’re striving to be whole, and it takes work to integrate some of the more painful, implicating, and overwhelming parts of our human experience. This material is created to support you, but it does not replace medical or psychiatric treatment.
He’s been meditating for 20 years and received 15 years of formal training while living in a yoga and meditation ashram. My tendency is to the free-floating, generalized kind of fear that lends a nervous edge to every thought, often accompanied by heart palpitations, gut churning, and a general jumpiness that makes it hard to rest. Since then, these episodes of inner hyper-restlessness have diminished, both in frequency and duration.
Earlier this year, a convergence of work pressures and family demands set my heart pounding, and the ferris wheel of catastrophe started whirling in my mind.
What seemed important was that I allowed the outcome not to matter—whether it helped or not, for now I just let meditation be something I did with the extra waking time. It hadn’t been very pleasant, but with mindfulness as an anchor, I learned some interesting and useful things. In the early days of practice, trying a similar approach during the onset of an episode used to have little effect—my mindfulness then was no match for the force of old habit patterns.
He is author of Mindfulness: How To Live Well By Paying Attention (2015) and co-author of The Mindful Manifesto (2012).
There are thousands of techniques to do Yoga and Meditation and people are finding time to learn one of these techniques because of the strong belief that it will bring significant positive change in their life.
Some people think it is very difficult and they ponder over millions of thoughts when they try to meditate, some people find it impossible to meditate because they think meditation is the state of having no thoughts, like flying in the air, having a completely still mind. If you look up the definition of meditation, which is called “Dhyana” in hindi, literally means attention. Basically, I start to reflect upon my thoughts, my wants, my actions, what makes me who I am and how can I become a better person.
The Greater Goal – Unfolding mysteries – Now, looking inside is just the beginning, it is actually the doorstep to a vast subconscious world inside of us which is much more complex than what I have just explained and summarised for you. It is taken for granted, that they all have a very good sense of awareness of themselves, their strengths, weaknesses, their ambitions and their surroundings, which is why they were able to make that kind of difference and contribution in the world. One has to pack their bags, go live in the Vipassana center for 10 days, where they have to follow certain rules and abstain from a set of things, just to name a few; abstain from verbal talking, usage of any media ( Phone, books, computer, internet, newspaper etc), alcohol etc. This is a great time to have dialogue with Jesus in this practice and any temptation to figure things out or start planning — just hand it to the Holy Spirit who will reinterpret it to true perception and you can continue abiding in God’s divine love as you remember the truth. What gets us stuck in unhealthy patterns of thought and feeling is our denial and repression of these powerful emotions.
It offers you the opportunity to make peace with vexing and often unresolved thoughts and feelings.
But if 100 years of psychological study has taught us anything, it’s that we ignore and suppress these parts of us at a cost to our relationships and ourselves. In no small part, I think this is due to mindfulness practice—these days I’m more aware of the conditions that tend to trip the switch for anxiety for me (such as taking on more than I have resources to cope with, or personal, social and professional rejection).
I wasn’t sleeping at night, on top of which our two young children were waking well before dawn.
For several hours over several nights, I practised mindfulness of breathing, saying to myself gently: Breathing in confidence, breathing out, letting be. As it turned out, I noticed that sustained practice tended to lead to a settling of my mind and body, rather than the escalation of frustration I had encountered in previous similar situations.
First, that I still have more to learn about maintaining a healthy balance between work, home, life and rest, and second, that consciously cultivating confidence and co-operation, along with mindful breathing, can gradually help me back to calm. Fortunately, I didn’t give up—mindfulness had already proved helpful in other ways and at other times. He is a member of the faculty of the School of Life in London, and a frequent public speaker and media commentator on mindfulness-related topics. There have been many scientific researches that have clearly proven that these techniques not just help us keep a balance in life but reduce stress, anxiety, depression and the list goes on. Everything we do is outside ourselves, we try to understand concepts, people, and the world outside of us.
I will think about how my day at work was, then the fact that I am not satisfied with my work, then I think about my supervisor, oh! Pondering upon my own thoughts and actions help me to see where I misbehaved, where I was unethical, where I could have done better, what do I really want, what would have made that little difference. It is very natural to begin like that because that will help us reflect and help us get to know our true selves and how we want to change ourselves. It is start of a journey to understand the complexity of being a human and a human mind but with practice, many secrets are unfold to us about our inner being which affect our outer being.

The reason behind it is the fact that they consciously or subconsciously traveled the distance between who they were and who they wanted to be, which made them very powerful both inside and the outside.
Human tendency is to get caught up in different problems, situations, challenges, fears, weaknesses, shortcomings, circumstances, responsibilities etc.
You basically disconnect yourself from the whole world, family, news and the most important thing in today’s world, internet.
The sun is starting to rise touching the sky with her rose-tipped fingers. You sit stone-still like a Buddha on your cushion, legs crossed, hands turned up in surrender. You didn’t really notice when it happened. But now that memory has turned into an inner I-max movie of the original event.
When he's not writing blog post, creating meditation courses, or recording interviews, he's learning swing dance and cooking for his wife before squaring off with her in backgammon. I’m also better equipped to deal with it—I’m more able to slow down, be gentle and patient with the symptoms, trust that the panic will pass, and engage with confidence-building activities that tend to restore steadiness. Sometimes, cultivating acceptance of what was happening while reaffirming my ability to cope confidently with it felt awkward, stupid, or pointless, but gently I continued regardless.
But now, after 15 years of regular practice, it seems there’s been some shift in the patterns of mind, brain and body that makes me susceptible to chronic jitters. He is also an advisor to and former co-director of The Mindfulness Initiative, which is supporting the All-Party Parliamentary Group on Mindfulness to develop mindfulness-based policies for the UK. It might sound pretty complex to you, it basically means paying attention to present moment and that’s it. So, ultimately it helps me see my real  strengths & weaknesses (more in a humane way then just skills) and how I need to work on them to get to where I want to reach. But with regular practice, our ultimate goal is to let go off the past, the future and make our mind so strong, that it dwells only in present, because only when you are in absolute present, you can give your best, be your best, do your best and get the best.
It is powerful beyond our imagination but only when we practice regularly, we start understanding them because we are not accustomed to looking inside.
But it’s important to acknowledge this reality and engage with it if we want to keep growing and thriving.
DoYouYoga readers may also enjoy this special gift page featuring inspirational and "how-to" meditation resources for yogis.
So much so that some of the nervousness I felt was dissipated—over time—by simply inviting confidence with each breath.
It is a subconscious process for which you need to practice and train yourself and the easiest and the most common way to connect to the present is through focusing on your breathing, It centers and grounds you instantly. Every one discovers a different mystery which is unique for them, so it is a very individual journey yet, it is also a journey similar to every other human being. Meditation helps you rise above all the things that pull you down and help you find a bigger purpose for yourself and others.
There is a schedule from morning till evening that everyone has to follow and instructions are given by teacher to guide you at each step. It’s very subconscious, which is why not many people pay attention to it or know about it, unless they are made aware of it. So, I start to focus on my breathing again but within couple of seconds, my mind wanders again into millions of thoughts from past, or in future but is never in present. Mediation helps you see yourself, in a way you really are and not in a way you think you are or want to be. Let us take a very common example, If you are ever too worried or anxious about anything, its because of what already happened or will happen, people tell you to breathe deeply and focus on breathing because it connect you to present and cuts you off your unnecessary past and future thoughts, which controls and lowers your anxiety and worry. Honestly, it is a test to accomplish, some people say it sounds like a jail and some people are unable to finish the course because they run away on day 3 or 4 because it is so hard to go inside yourself, when all your life you have only lived outside. I was a changed person after the course and I feel I am blessed to find out about this technique, which is why I have this urge to share about it.  You can take it as a challenge for 10 days and see if you can finish it, but trust me, you would not regret it.
In today’s world, we are always occupied and busy with work, family, internet, news, responsibilities and we are always with somebody or doing something. You have to teach yourself to spend time with yourself so that you get to know yourself truly and more deeply.
We literally never have time for ourselves, to reflect, to relax, to understand, to change etc. Meditation, with practice teaches us & helps us to discipline our mind to be in present.
People around the world do vipassana and have been thankful that they stumbled upon this beautiful technique which changed their life.
Meditation forces you to find time for yourself and start the journey to explore the inner world within you.

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