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Almost all women of my generation were brought up to be ‘nice girls’ – to not argue and be pleasant and pleasing, even at the cost of our own self-esteem.
But every time we did not speak up for ourselves, every time we kept quiet when we should have spoken up, we felt a little worse about ourselves.
As women, we are taught to repress our emotions because they make other people uncomfortable – particularly men. Repressing an emotion will only cause it to come up later in unhealthy or self-sabotaging ways.
Perhaps your anger forced you to rebel in your teenage years by doing things your parents disapproved of.
Maybe you chose a husband or boyfriend who is wrong for you in an attempt to punish your parents for forcing their will on you. There are healthier ways to express emotions that can change the course of our relationships and our lives. She has learned ways to communicate that preserve the dignity of all concerned, so that her interactions create win-win situations that are acceptable to all. For example, when someone puts you down or says something that makes you feel bad, you can choose to pretend that everything is OK and feel bad about not standing up for yourself. Assertiveness is one skill that every woman must learn if she wants to be able to express her emotions in an authentic and non-harmful way. Learn ways to be assertive, and keep practicing them with everyone you meet – from your rickshaw driver to your boss to your mother-in-law. Even if it comes out as more aggressive than assertive the first few times, forgive yourself. This is a chapter from the book “Step Into Your Feminine Power And Rule Your World: 24 Empowering Tips for the 21st Century Indian Woman” by Priya Florence Shah. Erin struggled with her weight for most of her life until she found the willpower to change her diet and head to the gym.
Of course, like most people, I struggled with obstacles that kept me from a lot of dreams and goals that I had. Now that I had some recovery time under my belt, I figured that this was MY time to make changes.

Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional repetition of a movement with strict biomechanics. Once I Was Able To Moderate The Food Intake, I Saw My Long Lost Abs For The First Time In My Life.
Have you made a dramatic change either by gaining muscle or by losing all the weight you have been hoping for? And that little girl inside felt more and more lost in an adult body that did not protect her needs or stand up for her rights. We harbor years of resentment and anger that end up sabotaging and damaging our relationships, all because we could not speak up when we needed to. She is real, authentic and can express who she is and how she feels in a calm, non-harming way. When she faces abusive or unacceptable behavior, she calmly and firmly sets boundaries for what is and is not acceptable in her world.
Accept it as a learning experience and send yourself a mental memo that you’ll do it differently the next time.
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However, when I saw the opportunity to train for a marathon in 2006 (raising money for the Leukemia and Lymphoma Society) I jumped on it. Hitting rock bottom and admitting self-defeat has brought me to where I am in my life today.
If it had not been for the disasters that I have survived and made it through, I truly don't think that I would be at this state of strength that I am today. I wanted the outside to reflect how I was beginning to feel on the inside: strong, confident and empowered! You should always take your post-warm-up sets at least to the point of momentary muscular failure, and frequently past that point.
We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group.
I will not let you speak to me like that.” When you give yourself the permission to be real, you will find it much easier to express yourself freely, without holding back.

I couldn't believe the exhilaration that I felt after running my first complete mile nonstop, let alone how amazing I felt after my 20-mile long run practice.
What an amazing tool this site was; all sorts of information that I craved on one great site.
I had gotten so close to my goal weight before, but time after time, my addiction to alcohol kept me from reaching any dream that I had to better myself in so many more ways than just fitness. That is why I am in no way ashamed to state that I am an alcoholic; overcoming so many struggles in my life has made me stronger in so many ways!
I just put one foot in front of the other and made it to the gym and watched what I ate even when I didn't want to. I usually like to keep my reps within a heavy enough range that doesn't let me lift more than 12 reps per exercise. I figured as long as it was healthy, and I didn't overeat or binge, that I was doing okay. Quit being miserable, unhappy, uncomfortable in your own skin; how you feel is ultimately up to YOU. We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self.
The amazing byproduct of this feat was weight loss, and I became hooked on how great it felt to buy a whole new wardrobe of smaller sized clothes! Sure enough, when I started keeping track of what went into my mouth, I was shocked at how many extra calories that I was eating.
No wonder I was working my tail off at the gym and not getting the results that I was craving. Once I was able to moderate the food intake, I saw my long lost abs for the first time in my life. Hands down, it's the best thing that I have done for myself while trying to transform my body.

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