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18.03.2015
Hello, my name is Antranik and I have a passion for all things relating to the body and mind. You will find a wide range of topics ranging from anatomy and physiology to yoga to gymnastics strength training and more (you just have to explore). I also have a YouTube channel which ties in together with this blog to serve as another outlet for creativity.


Rings Oriented Intermediate Bodyweight Training RoutineMy rings program provides the detailed progressions for building strength, learning dozens of fun skills, and provides a good mix of mobility and prehab accessory exercises that keep you feeling great! The ArmAid is a gnarly self-massage tool for your forearms and here is my video review of it!





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