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And if you’re a parent and want to make sure your child grows up with high self-esteem, try getting them involved in artistic activities and focus on helping them solve problems on their own. A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit independent licensee of the Blue Cross and Blue Shield Association.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Swedish researchers found that the more time someone spends on Facebook, the lower his or her self-esteem. Volunteer at a local charity or help clean up your neighborhood and you’ll feel better about yourself.

It can be tough to lift your spirits if you are around friends and family members who tear you down. A study that came out this year from Concordia University showed that keeping self-esteem high throughout your life can help reduce your risk for health problems as you get older.
And an Australian study this year showed that you get another blow to your self-worth if you post something and nobody likes it or comments on it. Sitting up straight in your chair makes you likelier to believe positive thoughts about yourself, according to research from Ohio State University. You’ll know you’ve made a difference and will feel a sense of accomplishment, two things that will give you some much-needed self-worth.

It turns out that low self-esteem is connected to higher cortisol levels (the stress hormone), which can result in physical health issues.

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