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Fashion and Lifestyle Blog for women over 50 to help achieve strength, confidence, joy, inspiration, and, of course, head-turning personal style! You can’t expect to reap all the benefits of class if you are perpetually late and unprepared. At the end of each session, every 8 weeks or so, my beginner class has a free dance, which I love. Heading into a big interview can be terrifying, not unlike the feeling I’d imagine you’d have if you were about to jump out of a plane for the first time ever. Of course, there's little risk of actual death (unless, of course, you're improbably applying for head coach at lion-taming school), but it’s nonetheless an anxiety-producing scenario. Your brain’s primary job is to minimize danger and maximize reward, so in a situation where there's an unknown outcome — especially a situation where you might screw up — your mind’s going to start telling you stories designed to keep you safe, tales that will help you from feeling the crush.
Your brain will always spin stories when it doesn't know what will happen, so it's vital that you recognize what your overly analytic mind is doing in creating these works of fiction.
Notice the fear-filled worries and let yourself consider the hilarity of them for just a moment, and then get yourself back to reality stat.
Being at your best means being at the top of your game, the place where you’re buzzing, flowing, and really feeling alive.
In an interview, these two things combine to give you the sense that this is OK; that you’re OK.
To enlist this feeling, try this exercise: Sit and close your eyes, and dive into how it feels when you’re firing on all cylinders.
Anxious nerves are a physiological response to risk, a response that gets your heart thumping, palms sweating, and thoughts spinning. If, pre-interview, you start to feel the anxiety start to creep in, gently shift your attention to your breath.
Interrupting the script written by anxiety and instead focusing on the breath re-activates your pre-frontal cortex — the part of your brain that allows you to think deliberately, express your personality, and make decisions. Fully experiencing your cycle of breathing is a way of returning you to a place of acceptance where confidence lives. It's easy to enter into the meeting thinking that the interviewer is only there to judge you. The reality, of course, is that you were invited in because your resume and cover letter caught the hiring manager’s eye. By getting in the practice of summoning confidence with these five tips, you’ll become a stronger, more articulate interviewer.
GET PLENTY OF SLEEP THE WEEK BEFORE. We all know travel is exhausting… especially when changing time zones. Hopefully, all will go well and I will be confident, smiling and ready for a great conference. See some of you soon… and everyone else, I’ll meet you next week, right here in The Joy Boutique.
Pamela LutrellPamela Lutrell began her blog, over50feeling40, July 2010 with a desire to encourage women over 50 to walk in strength, confidence and joy.

Meals are in the freezer at home for hubby and I am as prepared for any emergency I can think of. Many of the movements are difficult and unnatural, but adult dancers don’t have to master ballet technique to build confidence.
When you experience fear and insecurity, tell yourself, “I can, and I will.” Repeating positive affirmations increases your confidence and willingness to try new things. Also, jealousy is pointless and unproductive; there will always be someone with greater turnout, better feet, higher leaps. Love the technique and such, but just to dance and feel the feel the music is the best part for me. It’s sitting in that chair feeling whole and resourceful rather than incomplete and on edge. Check in to see where that feeling lives in your body — maybe in your stomach or your chest or your fingertips.
You're pretty much screwed while this response has you in its grasp, so it's fortunate that you have a built-in stabilizer — a way of anchoring your experience in something steadier and more enabling: your breath.
Getting dismissed as a job candidate makes you wonder whether you're really as good as you sometimes think you are. Sometimes you might even cast them as the Big Bad — an opposing force who wants to catch you make a mistake or say the wrong thing. They want to see who you are and what you can do, and how well you’ll fit in the team and the culture. Instead of fearing the inevitable job interview, you’ll look forward to it, knowing you have what it takes to succeed both mentally and physically.
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I want to enter every session with my head held high and leave myself open to meet new people, speak with brands, and make new friends.
Not only does the facial give me confidence, it also is relaxing and forces me to relax for at least an hour.
Since I am speaking this year, and a brand ambassador for a very creative line of clothing, I will get a nice French Manicure.
I have already written a calendar and tried on my outfits to select the ones I love for maximum confidence! I always tried to arrive early the day before, to settle into my hotel room, and prep my clothes for the next day. I hated traveling when I was younger but I love the time on the road now for solace and reflection as it is a time away from my busy life at home. Everyone has the tendency to be hard on themselves in ballet class, but there’s no reason to constantly feel inadequate. Practicing mild stretches and breathing exercises prepares your body for the physical demands of class. These kinds of opportunities always go to someone on the inside or someone they already know, I have no chance.

First off, you're simply using everything you've got in the moment (all those skills, all that experience, all your smarts, all your talents, all your strengths and all that instinct) and, secondly, you’re not letting anxiety get in the way of your confidence. Imagine that place in your body being the source of this energy, this flow, this power, this ease. Keep your attention on the breath, noticing the sensations in your body as you exhale, and even the momentary pause between the in breath and out breath. You start to question whether you did something wrong or whether there's something about you that the hiring manager just didn't like. Try not to view it as an outright judgment against you personally, but simply as a sign that it wasn’t the right job for you at this point in time. The hiring manager wants to hear more about the experiences he read about on paper, and I promise you no one is looking to see how much shaking you can do in those boots of yours. Their aim is to offer the job to a decent human being who can add value, so consider them as an ally who wants you to land the job rather than an enemy who wants to see you trip up. Though I realize some of you are not able to attend, I hope that this post will be helpful as you prepare for other business conferences.
In order to feel my confident best, there are steps that I, personally, take for preparation. Color on the nails becomes another accessory to coordinate, so I will keep the manicure simple so it is not competing for attention. She adds blogger to her multi-tasking life of wife, mom, grandmother, high school teacher, freelance writer, and editor.
When I am speaking at conferences I often will go from one to the next with no time for myself in between. Then, when you need it, just focus on that place in your body, and you’ll return to your best. Pam loves her titles as Goodwill Ambassador and Harper’s Bazaar Style Ambassador all at the same time! She was also thrilled to be named one of the nine most exciting over 50 citizens of San Antonio, Texas. Arriving early also has the added benefit of being able to do the last minute dashes to the store for anything I may have overlooked, and a take a drive around the area to familiarize myself and locate where I will need to be the next day.
Knowing why you dedicate your time and efforts to dancing can help you keep sight of what’s really important. I am sure to rise plenty early to allow to leisurely prepare to walk out the door looking my absolute best. I am a person who needs an extra helping of solitude (!!), so I have something to look forward to after the busy day – favorite magazines, a book, something I enjoy to anticipate.

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