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Jivamukti YogaJivamukti Open classes center on a theme based on a globally-set "focus of the month" essay, usually written by Sharon Gannon. ShastraShastra, or scripture, refers to the study and exploration of the four central texts of yoga as well as to the study of the Sanskrit language in which they were first written. Just the other day I was having dinner with an old swimming buddy of mine, Mark Henderson, a former world record holder and Olympic Gold Medalist in the 4x100 Medley Relay at the Atlanta Games.
With his debut column, the big-wave surfer wants you to do the opposite of everything gym rats tell you. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Based on my experience with conducting meditation classes in Pune, I provide some explanations for why beginners find it hard to meditate and some tips that will help them stick to their meditation practice. Clipping is a handy way to collect and organize the most important slides from a presentation. I had always heard positive things about meditation but never had the patience to sit and “do nothing”. It wasn’t until I completed a 4-week yoga teacher training course in Mysore, India in August of 2013 that I was reintroduced to it.
Most people from western countries with no yoga background will feel most comfortable sitting on a chair in the beginning. Stay motivated and focused with our exclusive weekly updates .Plus receive your free 5 step guide to optimal health. Don't miss this opportunity to learn the art of Japanese Stab Binding and take home your very own creation. At this week's Savvy Senior Series program, we are learning to make a brooch out of organza.
This program will be held at Central Library in the Browning Events Room at 2:00 PM and will be presented by Mitch Luman from the Evansville Museum. On Wednesday, October 26 at 6:30 PM, Kristin Hood, the SHIP local coordinator from SWIRCA will be at Central Library to offer information and answer questions regarding Medicare. If you, a family member or a friend are dealing with cancer, please join us and learn important coping strategies and tips.
Mark has requested that you bring old photos you would like to preserve with you to the program.
Come join us to see how you can make sure your photos are appreciated for many years to come.
For a complete list of our upcoming summer Savvy Seniors Series programs, please click here. The program will be held on Thursday March 31 at Central Library in the Large Group Room on second floor at 2:00 PM. This program is part of the new Savvy Seniors Series and is free and open to the public. Local author, Mark Soper will offer information, tips, and instruction on making your digital photos turn out great. The story, which spans close to 20 years, is filled with fascinating anecdotes of the relationship that developed between these two sentient beings. A day after finishing the book, I tuned in to Oprah where she featured a man whose best friend is a Grizzly Bear.
Well, others have had the same question after watching the movie, so the answer was not hard to find. So, if anyone out there has a definitive answer, please let the rest of the world in on it. According to a new study from the Neurosciences Institute in La Jolla California, humans are not the only ones who have a sense of rhythm.
In another study at Harvard University, researcher Adena Schachner and colleagues studied thousands of dancing animals on YouTube and concluded that several species of parrots and elephants have the ability to perform synchronized movements in accordance with various musical beats. Out of these studies came a theory that the ability to dance is related to a propensity for mimicking sounds vocally - that somehow the two are interconnected.
So, there's your answer - although additional studies are needed to prove the above theory. The four texts are the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, the Bhagavad Gita, and the Upanishads. Ideally, you want them to be balanced, but sometimes there are blocks and other chakras must overcompensate. There was a one hour slot Monday to Friday at 4 pm where we would go to a “Gurus” house and meditate (check out his dvd here).

A Mongolian girl started hyperventilating after which I had a weird vision of a snake trying to attack me from above. After the initial discomfort I have found the Burmese posture the most beneficial for meditation. Feel shoulders and arms lift on the inward breath and roll down and back on the outward breath. This program will provide answers to your questions and will demonstrate how hospice can enrich the lives of those they care for, as well as the lives of their family members.
Have you ever wondered how many new astronomical discoveries have been made since you were in school? Jim Schenk, an occupational therapist will offer tips, give advice and answer questions to increase safety in the home as you age. Please see our website for more programs in the coming months, or stop by the library and pick up a schedule of events. The person asking the question had just watched the 1984 movie, The Gods Must Be Crazy, where it was mentioned that if a rhino sees a fire, he always stamps it out.
Some birds, dolphins, elephants and seals might be able to move to a beat and actually dance.
Get regular access to valuable information on meditation that you can use to improve the quality of your health and life.
Here are a few reasons why: - This one little statue represents Creation, Preservation and Destruction (a metaphor for life, in general) - Her movement creates the vision of a cyclical turning- much like the earth turns or rotates and similar to how existence is a recurring process of life and death. After stopping and starting for a few weeks and finding anything beyond 5 minutes a challenge I quit, again.
With an increased willpower and more control over your thoughts you will have more control over your thoughts leading to a calmer mind. Small things aren’t getting you down, your concentration is better, you are sleeping better and you have more energy. It puts my spine in an upright position and makes it easier to sit comfortably for longer periods. The movie itself, along with the help from the Mystery Science crew make this movie a must-see to believe.
Almost everyone who uses the internet has questioned at one time or another, the safety of their personal information on the web. Officer Kevin Corbin from the Evansville Police Department is going to give strategies and tips to ensure you and your loved ones are as safe as possible in your surroundings. He will be showing us his wonderful photographs of birds and discussing his adventures in places throughout the world. The next Savvy Senior Series program will give you an opportunity to learn about Tai Chi and try some if you’d like. Do you have questions about Medicare that you would like answered?  Or, would you just like to know what to expect when you reach the age for Medicare? We still have some space in the program and would love for you to join us to make your very own candle and take it home with you. And, information will be provided on how to keep your brain healthy, some of the age-related changes we all can expect, as well as when you may need to talk with your doctor.
Well, the library is offering the perfect opportunity to educate and answer questions you may have. So, it wasn't a surprise that I received a reference question regarding the best way to keep celery fresh and crisp in the refrigerator. In fact, there are so many variations to choose, I soon understood how someone would ask for assistance with this baffling task. One of the subjects studied by scientist Aniruddh Patel and his colleagues was a cockatoo named Snowball. It was the initial patience of getting through the 5-10 minutes of hell and learning to embrace silence.
Places include Tanzania, Kenya, Brazil, Costa Rica and the Galapagos Islands, as well as the United States.
If you are a concerned senior or have a friend or family member who is a senior, this program may be for you.
This event is our Finale program for the Savvy Seniors Series, however it is open to adults of any age. Refreshments will be provided as you sit and listen to the harmonic sounds of this award winning group. The story is written by Stacey O'Brien, who was a lab assistant at Cal Tech when she adopted a 4-day-old barn owl after he suffered permanent nerve damage and could not survive in the wild.

In Malay, the rhinoceros has a special name, badak api, in which badak means rhinoceros and api means fire.
My first thought was to wash and cut the celery and put it in a glass pickle jar with a lid and a little water in the bottom, since that's the way my mother always kept her celery fresh. Feels unnatural, doesn't it?It is unfortunate that society conditions us to repress our emotions so much that both laughing and crying seem odd to us. However, I soon discovered something I wasn't expecting - there are many opinions regarding proper storage of celery. But, what could be more natural than laughter?In fact, we are unique in the whole universe when it comes to laughter.
It could be because rhino sightings are very rare in Southeast Asia due to poaching of these endangered animals. In any case, the rhinoceros that are still alive spend their time in the deep forest and high mountains, and are rarely seen. She will also discuss the many library resources that are available to our community regarding local history.
Improved Strength: Routine and consistent practice of the various yoga asanas (poses or postures) has helped me build strength and improve lean muscle mass. It stretches and elongates my spine, gets blood flowing to my head, and takes pressure off my organs.
Being upside down is the ultimate counter balance to the repetitive motions we do in our vertical lives — walking, standing, paddle-boarding, sitting upright. There’s a saying among yogis that a man who can stand on his head 20 minutes a day masters time.
And I never would have done it if I hadn’t torn my ACL and been forced to really think about what I was doing to my body and why I needed to find a way to counteract the motions I was overdoing. But through a consistent yoga practice, my coordination and balance have improved immensely. But then I started to see and feel the results, and that’s where the revelation came in. Not only did going backward counteract the repetitive motion that was causing my problems, it also improved my dexterity and coordination. In turn, this increased range of motion provides a greater ability to strength condition a particular muscle group due to the amelioration in overall force that can be exerted with each movement. I later found out that backward pedaling is something world-class cyclists have been doing for years. I also discovered that Bruce Lee’s method of punching faster was actually to try to recoil quicker. But when you incorporate the muscles that it takes to pull back and initiate them into moving forward, you find the gain. Once you start being conscious of the repetitive motions that we all just accept as part of being human, you realize how little we do to counteract those motions.
From a traditionalist point of view, the series of physically challenging yoga asanas were originally designed for a specific purpose that has nothing to do with the strength or flexibility. Between curls and crunches and squats, we’re always tightening and closing ourselves up.
All of this is positive stuff, but there are repercussions over time, and you risk blowing something out and just getting stiffer and stiffer over time.
And consistent practice of the asanas when followed up with proper savasana is the best way I have found to not only improve my sleep, reduce stress, quell negative mental chatter, and manage (and walk through) fear, it informs my entire approach to training and racing.
You may not look like you would if you did 500 sit-ups a day, but you’ll perform better, and for me, training was always about enhancing performance. And has made all the difference in helping me achieve some rather fantastical athletic goals that seemed not only far beyond my capabilities, but almost impossible from any objective or logical perspective.
At the end of the day, it’s really about running faster, jumping higher, hitting the ball better, and functioning better, so you can run and swim and do all these things you want to do. Not only is she a fantastic yoga teacher, she has been instrumental in making me a better man and a better athlete.

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