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Clipping is a handy way to collect and organize the most important slides from a presentation. The completion of morning rituals leads us to the breakfast arena; consumption of breakfast ignites and invigorates our physical and mental energies to start the day with a in the optimum frame of mind.
Now, the one component which is 'learning system' is mental energy, which is very much interrelated with proper intake of food, exercise for at least 30 minutes a day and sleep. The following food should be eaten during breakfast; this will enable your body and brain to be more alert, make you full of vigour and also allow you to concentrate, be calmer and have greater retaining ability. One small size each of bitter-gourd, cucumber, tomato is to be soaked in warm water to make the same hygienic. Sufficient intake of proteins:You may opt for a glass of low fat milk which provides an excellent protein. Magic power of fruit:Fruits are the high ranking foods which supports the bodily system with varieties of vitamins.
Some fat intake:Omega-3s (the quality fats) are also very important for maintaining a good health. Water, of course:Please reach for a fruit juice, plain water, milk, anti oxidant rich green tea. Proper sleep:Adequate and proper sleep of at least 6 hours must be maintained without fail. Physical exercise:  You must ensure to engage yourself in any type of physical exercise for at least a period of 30 minutes in the morning or evening. Apart from the above, another exercise which is a combination of free hand and 'Pranayam' can be tried for 30 minutes on daily basis.
Out of the above six types of fuelling breakfasts, the last one is not predominantly used though it  has tremendous nutritious values.
Parents ought to advise their children to follow the habit of consuming bitter-gourd salad on a regular basis, and that too, from the adolescent stage.
Why do I assert such strong recommendations for the above fuelling breakfast?  Because I practise the same first, and then preach. So, in my view, the quintessence of a quintessential healthy person is based on following formula. Exercise for 30 minutes per day preferably 'Pranayam' and exercise of stretching your limbs, namely arms, legs.

BD Basu BSc (Engg)-Mech MBA Dip Export MA (English)  is a native of India and is a Director (Contracts) with an engineering company named Anupam Industries Ltd., Anand, Gujarat, India, looking after the entire range of marketing and contracts' execution.
Diploma in Ayurvedic Healthcare, 3-year self-paced distant learning program in Ayurvedic medicine.
Encourages health, strength, balance through homeopathy, nutrition, herbs, supplements, kinesiology. Smrutihills Kit-MM419- To Support And Increase Memory And Brain Power Welcome visitor you can login or create an account. It’s one of the simplest fruit mixes, yet it looks and tastes so delicious and has those beautiful American colors. The dish is so simple that it almost requires a nice decorated bowl or a ramekin to add a little flavor. Breakfast is the central system of food because our health is confronted with various physical and mental activities, and to achieve the demands of the body, proper attention towards breakfast and other food habits is desirable and intake must fulfil the required caloric value. Further, the food intake must focus on balanced calories, fuelling and more importantly, low fat breakfast. People who are accustomed to drinking bed tea have to first get rid of this habit before they start consuming this salad. This again adds power to concentration.  The more you are able to concentrate, the more your memory power gets sharpened. It is better to avoid coffee.  Though coffee acts as a stimulant to make you awake, if you are sleepy but overdosing on it, this may make you little bit nervous because of its over stimulant power. Any one of the exercises, namely walking, jogging, running, jumping, cycling, swimming, etc. By stretching your limbs namely hands, legs, etc., you will be able to flex the joints and tone the muscles. Then, it is to be ground to a smooth batter using the water they were soaked in.  You can grind the mixture and refrigerate the previous night itself. People who are averse to the dietary habit of breakfast and only depend on tea and cookies as breakfast; should not feel guilty or sink into lazy habits of providing excuses for their tiredness.
If they are able to digest this salad as a pre-breakfast menu, health related problems will not affect them in later life.
In the end of the year 2003, I was suffering from serious health problems mainly related to severe pulmonary infection.
A fuelling breakfast helps us to achieve high energy levels with a cascading effect on memory power.

You may skip dinner, put less concentration on lunch, but breakfast must be honoured by way of eating religiously.
Now, if you analyze this neural network, you will realize that the central processing unit (CPU) is the human brain. If this can be taken regularly and throughout your life, then this will reduce the likelihood of diabetes. This is not a luscious food, and so quantity can be reduced as against the one informed above. Mr Bosu is a member of the Writers Bureau, Manchester UK and a freelance writer writing in various genres namely management, health, spiritual, motivational and novels.
It is a proven fact that memory power is the cognitive activity of recalling information that you have learned or experienced in the immediate past in your professional or social life.
If you are not able to digest the salad in its raw condition, you may opt for a half cup of juice made of these three vegetables.
The cognitive power is derived from cognitive science; we can use the following chart to know it better.
These nuts can be taken with bitter-gourd salad or it can be taken in between the breakfast with a quantity of 3 to 4 seeds. A glass of fruit juice or milk can be substituted by a cup of green tea, if you are a tea lover.
And, when the same is further complemented by proper food intake, then well groomed mental health will increase the memory power.
Cover and allow cooking for 30 seconds until the bubbles start emanating and at the same time, the lower side begins to become golden brown.
Somehow, out of fear of my life, I determined with shear grit to set right my health, and after lot of deliberations with various medical practitioners and with the help of my own studies and perception, I changed my pattern of life to the formula indicated in this article, and today, I am hale and hearty without the help of any medicine except the moderate dose of one tablet of 25 mg for diabetes. Turn over with a spatula and allow for cooking for another 30 to 40 seconds until cooked thoroughly.

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