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17.12.2015
I’ve been trying to incorporate meditation into my daily routine for nearly a year now.
Another excuse my mind likes to use to dissuade me is that I don’t know how to do it.
When I do it, I feel great… but I never give it enough time to really feel the true benefits from a daily practice of meditation. The other night while watching Oprah’s Master Class {my favorite show in all honesty} I saw a commercial for Oprah & Deepak’s 21-Day Meditation Experience™, Expanding Your Happiness! It took the husband and I YEARS {and I mean like 7} to finally make exercise part of our daily routine.
Oprah & Deepak’s 21-Day Meditation Experience™ makes meditation easy, fun, and inspiring, offering daily guided audio meditations via an online, interactive program.
I often Maeg-itate, meaning spend my 20 minutes on your blog here and get my daily dose of Maeg-Zen, but hardly do I meditate.
My friend recommended meditation for over a year, and insisted that I try the Deepak Chopra and Oprah Winfrey 21 day meditation course.
My friend suggested that I try something to put my soaring mind at ease despite my attitude. To begin, I sat comfortably in bed streaming the free 21 day program on YouTube from my Roku player. Even though I have finished half of the 21 day meditation course, I am certain one day I will be able to effortlessly withdraw from the world and sit cocooned in a meditative state of bliss. Putting something in new words and painting a new perspective of it, can work wonders on how we view something. Deepak hints that the quiet we are seeking is already there, but it has to compete for our attention. And our thoughts are winning that battle day in and day out. If you liked this post and want to know more about meditation, you can sign up to our newsletter below. Join our community, receive our newsletter, and learn how to improve your life with meditation.


I never give it the time to become a habit, a ritual, or a part of who I am, even though I keep saying that’s what I want to do. Even though it was something we always said we wanted to do, it was the Nike+ Fuelband that gave us the right motivation to stick to it daily. Enjoy easy access to the daily program anytime, anywhere from your mobile phone, tablet or computer.
I’ve been meaning to, like you, and even tried to for a whole month, ending up not doing much of it at all. Here you will find her talking about their journey & battle with infertility & recent relocation up to the mountains by a lake in search of a better life, which they found.
Even when I feel depressed, I don’t share my emotions since the mere negativity gets me down.
At first I rolled my eyes with cynicism and remarked “Oh God, the Indian Jesus and the Woman Who Taught The World to Read are going to do W-H-A-T for me? Fear and the unknowns have left me semi-comatose, drooling and grasping expired, generic pharmaceuticals.
When people think of abundance they might think of hard work and long hours, struggle and sacrifice they have to put in to achieve success.
What a gift it is not be burdened with things beyond our control and concentrate on better things.
Whatever lies ahead for me, I know that I will always be a work in progress, always striving for answers and self improvement. Just try and sit down and count your thoughts for just 1 minute, and then see how many thoughts pop up. If I have two extra hours for that experience, I most definitely have 20 minutes to relax into mediation for some feel good time, it’s just a matter of reevaluating my priorities. Now we walk, hike, run or paddle board every single day to get at least an hour {sometimes more} of activity in, we clearly just needed the right motivation. Most of the time when I try to do it, it’s right before bed and end up falling asleep!


I have observed over the years that the more you remain angry, the more you wallow in morbidity. Even my Chihuahua, Mirdle (on the left) peers her pint sized, pointy face wondering why saliva is streaming down my wry mouth. They are gone now and my life will be incomplete for another week”, and “Hum, remember that bitch that wronged me 15 years ago? Once finished, I look down at my ripped toga and remember that I met a gifted seamstress the night before, that will sew my garment back to life. I just hope I won’t be one of those unfinished paintings of the depressed, masterpiece painter who committed suicide and my canvas placed in the back of a church room only to be discovered 100 years later at a church rummage sale. It’s simply sitting in the moment of awareness, breathing, focusing, clearing the mind and coming back to the now as many times as you need to within your given time frame.
But then I realize that the reason I am limping is because I fell down some marble steps and nearly drowned in the orgy tub. So I made a pact with my friend that I would try meditating for 20 minutes a day with Oprah and Deepak. As luck should have it, a strapping man was kind enough to save me from drowning, except that he had a horrible lisp so I laughed in his face.
However, he was so kind that he set me down gently, but shuffled away because I obliterated his confidence.
When I realized how foolishly I acted, I decided to do jello shots with the narcissist, misogynist Emperor who tried to grab me under my toga, only to find I was wearing grandma panties that were rough as a burlap bag, so he banished me from his decadent feast and told me never to return. Again, I felt alone in the world, angry at myself and staggering home with a ripped toga and one missing gladiator sandal.



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Comments to «How to meditate deepak chopra»

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