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Virtually everyone I speak with who is interested in meditation wants to enjoy deeper meditations… and they want to enjoy them consistently.
When you understand and practice what you are going to learn in this article, you will experience consistent, deep, enjoyable meditations every time.
If you don’t learn how to meditate deeply, then your results will continue to be inconsistent. The most powerful tool I have ever found for profoundly deep meditation is moment to moment awareness of the physical body. Moving forward, I encourage you to spend the first few minutes (at least 2) of your meditation following a relaxation process. Benjamin Langley has been studying and practicing meditation, hypnosis, and energy work for over 15 years.
If you want to get 3 of his most amazing meditations for free, visit his website by clicking Peaceful Prosperity.
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In a society that now expects things to happen FAST, or employing someone to do the hard work so you can enjoy the rewards, doesn’t resonate with the core principles of meditation.
As you suggest, the effects do permeate into your daily life, but you can’t go on a diet and expect to be thinner in 5 minutes. Following the 3 simple principles you have outlined above is the perfect way to start the journey.
I personally enjoy the deep relaxation technique however you will tend to find quite often with people including myself, that the challenging part about all this is the awareness bit. If you’ve been meditating for a while now, you may like to take your meditation experience to a deeper level. Of course it can be difficult to find the time to dedicate countless hours to meditation, but the simple fact of the matter is that the longer you meditate the deeper you go. If you’re been meditating while sitting or lying down, or if you have been doing Zen Walking, you may wish to go a step further by beginning to meditate while doing yoga. If you truly want to take your meditation practice to an all new level and you don’t mind putting in the work, then try teaching. A lot of people meditate only in stationary positions, and many other people only go as far down the dynamic route as to try Zen walking. If you are genuinely at an advanced stage of meditation—and only if you are at a very advanced stage of meditation—then you can meditate on pain. Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. The different meditation techniques differ according to the degree of concentration, and how foreign thoughts are handled. In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up.
As you proceed through this meditation, you should feel steadily more relaxed in your mind and body, feel that you breathe steadily more effectively, and that the blood circulation throughout your body gets more efficient. Meditation may sometimes give problems for people suffering from mental diseases, epilepsy, serious heart problems or neurological diseases. People suffering from such conditions should check out what effects the different kinds of meditation have on their own kind of health problems, before beginning to practise meditation, and be cautious if they choose to begin to meditate.
Regular or daily meditation is one of the best things that you can do to progress on the spiritual path.
Having a meditation seat or a usual place where you can meditate is beneficial if you are serious about progressing in meditation. If you have anything else you want to add or any questions simply leave a comment and I’ll get right back to you!
It shows how you are able to control your emotions which will spread to other areas of your life which leads to an emotionally balanced existence.
Through meditation we attempt to go beyond the conditioning of the human mind and into a deeper sense of awareness and wholeness. Close your eyes and start taking deep breaths to relax yourself, breathe in for 6 seconds, hold it for 2 seconds and then breathe out for 7 seconds. Now once you have relaxed do not move a single muscle in your body except your diaphragm, try to stay as still as possible. Now all you have to do is sit very still and concentrate on your breathing, when you find youa€™re getting distracted just calmly return your attention to your slow and steady breathing. Once you begin noticing the changes you will want to meditate more often and for longer which will make these changes even more prominent. Stretch beforehand, this will loosen your muscles and tendons and allow you to sit still comfortably for a longer period of time.
Meditation is an active thing; it is hard work to stay 100% focused on a single thing so you need to be fully engaged. Light a certain incense when meditating, this is a form of aromatherapy and can sometimes help with your concentration. You might add a video or a pic or two to get people interested about everything’ve written.
I just want to say I am just new to blogging and site-building and actually liked your website. Deep meditation is practiced after you have regularly practiced normal mediation for a good span of time.
Step 1: A proper deep meditation requires a minimum of 20 minutes, but initially you are advised to not go beyond 5 – 10 minutes. Step 5: Now you need to get back to your hand and concentrate both on your hand and forehead.

While you are trying to maintain a balance in your concentration and meditation you might come across a moment where you would get lost in your own thoughts. Simply counting down and pouring all your focus into the count has a very natural relaxing effect.
This is very beneficial, but when you learn to slow down your breathing you will vastly improve your results.
When you learn to pay attention to the physical sensations in your body, you tend to be more relaxed to begin with. Do your best to carry some of this increased relaxation and awareness with you through the rest of your day.
When you get to the meditation, you will have the peaceful focus that you need to have real insights and breakthroughs. This is i think due to the fact that we are constantly surrounded by destructing factors but like everything else, a little practice and persistence can make us more aware of our inner self. Television, radio, billboards, and the unseen radio waves… We are now a society who (generally) rushes around in a somewhat stressed state, trying to accomplish more than possible in the allotted time. I often find that my brain keeps on chattering, like a running commentary in the background. The more you practice – the easier (and quicker) it gets, just as you have experienced.
You can relax on many levels… Physical, emotional, spiritual, mental… it is hard for the mind to be quiet when it is being bombarded by stimulus!
Yoga is a powerful way of enhancing your mind  body connection and is also excellent exercise. When you teach meditation you gain an all new understand of meditation and of other people. When you blindfold yourself and try to move you force yourself to rely on senses other than sight. You should only try deep meditation when you are an advanced meditation practitioner and when you truly understand meditation. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling.
If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation. By some techniques, the objective is to concentrate so intensely that no foreign thoughts occur at all. When these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner.
Meditation has beneficial effects upon inner body processes, like circulation, respiration and digestion.
However, when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you. You should think the word in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice.
If foreign thoughts come in, just stop these thoughts in a relaxed manner, and keep on concentrating upon the breathing and the word you repeat. Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied. On the other hand, meditation may be of help in the treatment of these and other conditions. It may be wise to learn meditation from an experienced teacher, psychologist or health worker that use meditation as a treatment module for the actual disease.
There is a force in the spine which is forever being pulled down by the Eartha€™s magnetic current and that is called consciousness.
The easiest form of meditation usually revolves around a type of breathing process combined with an instantaneous focus on some external thoughts or objects. Relaxing breathing will also help clear your mind of unhealthy thought processes or unnecessary distractions. The purpose of meditation is to clear your mind from all the distractions of life that take away from what you are really meant to be doing.
This should be a position that you can comfortably sit in for long periods of time without hurting yourself.
We do this because when the body moves it causes commotion within the mind, this will therefore help settle the mind and enter a meditative state. After about 2 or 3 weeks of meditating every day you should begin noticing some changes, these will be different for everyone except for one thing, meditating will become easier and more natural for you. This is combination with meditation is an incredibly powerful form of exercise that connects your body, mind and spirit. It is the next step which is followed after normal meditation which usually includes meditation is a much lower profile, for example, focusing on an object, sound, or by thinking about something in particular. The room where you would be meditating should either be dark or have dim lights which would help you concentrate.
If you cannot feel it, then try to move it a little to get the accurate feel and concentration. You don’t necessarily need to do it on the same session, but you can gradually go up the next level which would include this. You have again start with your thumb and in turn focus on all the fingers one after another and also keep thinking through your mind stressing on your forehead.
More and more you will be recognized as a person with an unexplainable charisma… regardless of how you look.

Notice them in specific areas, and notice them globally… in the context of the whole body.
Our minds are super-charged, multi-tasking and continually problem solving… Giving ourselves the gift peace is one of the greatest things we can do.
Following the above method explained and actively relaxing my brain has in fact sped up the time it took to get from the chatter brain to a still brain from 40 minutes to 15mins (and less in the future I hope) :). In all my years practice I have never found a more powerful meditation technique than meditating on silence.
But it’s obviously a heck of a lot easier to navigate to Youtube than it is to navigate to a waterfall.
It has been scientifically proven that (although we love it and we know the benefits of it) meditation does have some potential health risks.
Thoughts coming up, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. It is because this is the state where you will be able to get the real benefits of meditation. Immediately, your mind wanders occupying itself in memories of the past, thoughts of the future and bodily sensations.
The main purpose of meditation is to free the soul from the birth & rebirth cycle and unite with Goda€™s consciousness.
Through clearing your mind your brain gets used to the quietness and becomes more aware of everything; this includes your emotions, your surroundings and all 5 of your senses. The trick here is to try and silence the thoughts in your mind by concentrating on the level and depth of your breathing; this will give your brain some much needed relaxation and allow it to regroup its thoughts.
It is also important to remember to breathe from your diaphragm, the air should feel like it is filling up your lower abdomen first and then it moves up to your chest. You might have heard meditators wanting to take their meditation into another level that is where they wish to deepen their meditation. While breathing out let your shoulders slowly drop down and relax, do this for almost three times. You need to focus on your forehead like and that might initially make you see a dark room and later on reveal a light. A little quiet-time can feel unnatural to start with, but after it becomes part of your routine, it may well be the happiest part of your day.
If you are confused about your experience at the end, Ask for Clarity and listen to your inner knowing. Practice loving kindness meditation while extending thoughts of love and kindness to the people you do not generally get along with. I’ve personally done this in the dark at night in the city but there are obvious risks to doing that and I don’t recommend it. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining. It has been told that when you are practising some kind of spiritual discipline, youa€™re either digressing or growing. Meditation helps draw your consciousness up your spinal channel and ultimately unites you with Goda€™s consciousness.
If you find closing your eyes uncomfortable, you can focus on an unchanging point in front of you.
After this you need to focus on one of your hands, whichever is more dominant, and here focusing means feeling.
You could also join both your hands laid on your lap which would make your right and left thumb touch each other; your first ringer finger would touch your first left finger, and all the others the same way. On another hand you would also feel very calm and quiet when your mind will be silent and free.
Just watch the numbers descend one by one as you sink more and more deeply into relaxation. But when you consciously breathe more and more slowly, it serves as proof in the moment that you are safe. Some other tools I enjoy are: progressive relaxation, brainwave entrainment, and visualization.
Sir Francis Bacon said, “Silence is the sleep that nourishes wisdom.” Learn to love silence. If you’ve already tried Anapanasati, body scan, Alpha, Merkaba, Intimate Meditation  and Zen, then take a gander at our extensive list of meditation techniques. And because I don’t want to get sued I have to point out that you probably shouldn’t do this at any time ever because it’s not safe… it will make your meditation deeper though.
If you really want to get the most from meditation, meditate the whole day while doing your everyday activities.
Many of these tips are straightforward and simple, but like anything worthwhile, they have to be practised. This gets your mind and body into the routine of entering a meditative state when you sit in that seat or area and makes it easier to meditate deeply. This may sound weird but this is important because you might be lost in your thoughts while meditating when you focus on your hand and come back to your present state rather than getting diverted. And when the oldest parts of your brain feel safe… they open the doors to being centered, peaceful, and present.
With every session things are pretty much the same except my journey to the stars is much faster, easier and more emotional each time.

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