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A lot of people are turned off from meditation because they think it’s hard to focus and quiet their minds. Meditation can be described as a heightened state of consciousness and awareness, free of distraction and earthly concerns.
Have you ever gotten completely lost in the flickering, sensually hypnotic dance of the flames?
And without ever consciously deciding to meditate, anyone who has ever stared into a fire has meditated!
So throw out the notion that you have to be some sort of yogi or Zen monk to be a successful meditator. This meditation technique has been part of humanity probably since the time man discovered how to use fire. In our fast-paced, immediate-gratification multitasking society, it’s important for your emotional, physical and mental health to unplug and just BE. You can experience the many benefits of meditation without ever having to commit to a dedicated practice – just by lighting a flame. Added bonus:  if you like scented candles, you can transport yourself into meditation through a very sensual, fragrant experience!
ABOUT AUTHOR:  Julie Lewin is a world renowned authentic Medical Intuitive and Meditation Teacher and has created a unique healing system by using creative and spontaneous visualization.
As with anything we want to excel at, it takes dedicated practice to achieve mastery over the basics.
As we get started, it’s important to remember that meditation can be challenging, and it’s easy to get lost doing it.
So I thought it might be helpful to share some tips to help you stay on track as you build up the cornerstones of your practice.
When you are sitting still in your meditation, you may be concentrating on your breath, a mantra, your body, or maybe you are allowing your attention to rest on the field of awareness itself. Too often, as you perform your practice, you may be missing the fact that you are deeply at ease.
Many people think that meditation means having no thoughts and achieving a state of consciousness that’s as calm and cool as a still blue pool.
When we practice, the most important goal is to ignore your thoughts and not make a big deal about anything that passes across the screen of your awareness.
So one big indication that you are meditating for real is when the presence of thought doesn’t move you.
One thing that happens during deep meditation is that you enter into a state of heightened awareness. And remember, I’m not talking about the kind of sharpened awareness you get from a cup of coffee.

Yogis and mystics have always said that meditation is a state of consciousness that is timeless. Another positive sign that you are meditating properly is when you start forgetting about time as you practice. But for now, just take comfort in knowing that if you are forgetting about time when you are meditating, you are definitely going in the right direction. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation?
It can be… but here is a way that is so easy, and so fun, that you’ll come to treasure your meditation! Perhaps you found that when a fellow camper spoke to you, you were startled out of your reverie. If you can light a fire, whether it’s a campfire, candle, or a cozy fire in your fireplace or wood stove, you can pull up a chair, and let your mind dance to the rhythm of the flames. Prehistoric cave art shows shamans gazing at the fire or lying on the ground in a trance – meditating. If you get stuck, the number one rule is this: relax, don’t worry about it, and keep going. When I started my sitting meditation practice about 20 years ago, I can’t tell you how many times I sat there asking myself, “Am I meditating or not? But whatever your practice, it’s important to pay attention to the quality of your awareness.
As a result, you are more sensitive to stimuli in your environment like sounds, smells, etc. I become aware of distant sounds like bird calls, car horns, church bells, and children playing. When we meditate, they say, we become aware of eternity, and our experience of time and space expands without limit. This is called freedom from time and it is another natural quality or component of deep meditation.
Start meditating today and release the source of your stress with these proven meditation techniques. I have so much to learn but really look forward to everyday when I can relax after work and listen. I’m thrilled to hear that you are finding the website useful as you start building your meditation practice. Altering our consciousness and connecting with a higher power is as old as our relationship with fire, and fire is a natural way to enter that state.

Like our ancient ancestors, you can learn the secrets of meditation just by staring into the fire. While there are other ways to do this, meditation can effectively be used as a focused reminder to help keep your vibration high when you are busy thinking about work, kids, and dinner. So learning how to meditate properly can be hard, but with a few helpful tips, you can avoid pitfalls and save time. Spending time on the fundamentals can bring you rich rewards that last a lifetime, in the form of spontaneous access to peace, joy, ease of being, greater focus, and much more. If you find that you aren’t moving, like a mountain or a tranquil tree, then you are on the right track. That doesn’t matter, because You can still be relaxed, even if your mind is active or agitated. It’s much more about an inner posture where we are not reacting to any thoughts – good ones or bad ones. And as you sink into this expanded state of awareness, the boundaries between you and everything else begin to collapse.
Try to let go of time and the compulsive addiction to knowing how much time has passed or how much time is left.
Does it make any difference whether you lay down as I find it hard to sit for long periods of time? Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. When you successfully ignore your thoughts, that is called freedom from thought, and it is a natural quality of meditation.
Take note for yourself—one sign that you are meditating properly is a quality of heightened awareness that expands your senses. Learning how to meditate properly takes time, energy, and dedicated practice, but I can tell you from experience that the return on investment is immeasurable. However, many people find it difficult to stay awake for very long when they lie down to meditate.
If your thoughts are moving, but you don’t care and you’re not moving, then you’re on the right track. Over time and with consistent practice, being still will transform from an external physical effort to an inner posture of quiet confidence and resolution.

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