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15.05.2014
Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. Meditation is proved to scientifically combat tension and stress as well as diseases related to stress such as  high blood pressure, heart diseases and insomnia. Meditation continues to be exercised and executed ritually in India and other parts around the world for centuries. If you are planning to meditate at home, here are a few of the steps that can help you on how to meditate properly. It is strongly recommended for novices to start with a serious course in meditation in acenter or group under the guidance of an experienced teacher first prior to trying how to meditate properly at home by yourself. Before you begin to learn how to meditate properly, ensure you are not too tired or hungry.
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It shows how you are able to control your emotions which will spread to other areas of your life which leads to an emotionally balanced existence. Through meditation we attempt to go beyond the conditioning of the human mind and into a deeper sense of awareness and wholeness. Close your eyes and start taking deep breaths to relax yourself, breathe in for 6 seconds, hold it for 2 seconds and then breathe out for 7 seconds. Now once you have relaxed do not move a single muscle in your body except your diaphragm, try to stay as still as possible.


Now all you have to do is sit very still and concentrate on your breathing, when you find youa€™re getting distracted just calmly return your attention to your slow and steady breathing. Once you begin noticing the changes you will want to meditate more often and for longer which will make these changes even more prominent. Stretch beforehand, this will loosen your muscles and tendons and allow you to sit still comfortably for a longer period of time. Meditation is an active thing; it is hard work to stay 100% focused on a single thing so you need to be fully engaged. Light a certain incense when meditating, this is a form of aromatherapy and can sometimes help with your concentration. You might add a video or a pic or two to get people interested about everything’ve written.
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Learning how to meditate properly helps improve the mind from the unhealthy condition suffered by most people. Traffic jams,  family squabbles, work related irritations, and other similar situations can induce stress to our body, mind and soul on a regular basis.
By learning how to meditate properly, it helps soon-to-be moms connect with their unborn child as well as maintain their bodies healthy and stress-free for their babies. If you learned how to meditate properly, you will be able to get back on track to what you have missed or set aside prior to your pregnancy. Hi, I'm Debbie and this is my site to educate you with the importance of how to meditate properly. Actually, it is slowly becoming a trend for anyone who really wants to free themselves of the stress and tension caused by work and hectic lifestyle. Make a whole room particularly for deep mind meditation, or meditate in your bedroom or at the patio.
There are two regular positions that you can try in order to execute how to meditate properly.
This is where you will reflect the meaning of a Dharma instruction (teaching of the Buddha).
The purpose of meditation is to clear your mind from all the distractions of life that take away from what you are really meant to be doing. This should be a position that you can comfortably sit in for long periods of time without hurting yourself. We do this because when the body moves it causes commotion within the mind, this will therefore help settle the mind and enter a meditative state. After about 2 or 3 weeks of meditating every day you should begin noticing some changes, these will be different for everyone except for one thing, meditating will become easier and more natural for you.


This is combination with meditation is an incredibly powerful form of exercise that connects your body, mind and spirit. From celebrities to athletes, learning how to meditate properly has become very popular to relieve stress, tension and achieve overall inner peace.
In the busy world we live in today, it seems quite impossible to have a clear, relaxed mind. And we shall remain in a perpetual state of stress unless we learn how to meditate properly.
It is essentially the most efficient ways to relieve stress, regularize a person’s breathing pattern, and get inner peace.
By learning how to meditate properly, you’ll have the ability to increase calmness and physical relaxation, improve general health and well-being. The place you pick is neat and uncluttered, as environment can have an effect on your yoga. The ideal time for meditation is during early mornings and in the evening, before you have your supper.
Many have tried to self-study but they are most likely to fail in reaching the aim of meditation.
Lastly, make sure your seat is comfortable for you to be able to do the steps on how to meditate properly.
Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. Through clearing your mind your brain gets used to the quietness and becomes more aware of everything; this includes your emotions, your surroundings and all 5 of your senses.
The trick here is to try and silence the thoughts in your mind by concentrating on the level and depth of your breathing; this will give your brain some much needed relaxation and allow it to regroup its thoughts. It is also important to remember to breathe from your diaphragm, the air should feel like it is filling up your lower abdomen first and then it moves up to your chest. We are constantly distracted by outside factors that may or may not affect our survival.  Aside from work and family, we find ourselves stressed out over clothes, trends, gadgets, entertainment and even in religious beliefs.
But what’s most important in learning how to meditate properly is its ability to train an individual on focus and concentration.
It keeps us going and going without realizing what adverse effects it may have in our body and in our minds.
Sit in a relaxed manner and ensure you are comfortable since you’re likely to be in that position for quite a few minutes.



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