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This Kundalini energy cleanses the individual’s chakras – or spiritual energy centres – and leaves the person in a profoundly peaceful and relaxed state. Find a place in your home where you can sit comfortably without being disturbed, preferably somewhere that you can use regularly.
If you are meditating for the first time you may find it difficult to sit still or take your attention inside as you close your eyes, but do not worry, this will improve with practice. After a few moments we may feel tingling, cool or heat on our fingers or a slow ripple of movement along the spine as the Kundalini starts to rise from the base of the spine to the top of the head.
After a few minutes we may notice that while we are sitting more peacefully, thoughts are still flowing through our minds. We should really try and meditate at least once a day and preferably twice – once in the morning to set us up for the day and once in the evening to help us sleep more soundly. Very nicely explain about the mediation and very help full not only for bigginers also for the those who in sahajayoga. Kundalini should protect you from seeing those, but I can’t speak with certainty, I have never seen any myself. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation. About UsA non-governmental organization, The Art of Living is involved in humanitarian projects with a special focus on stress elimination.
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Know moreHealth & WellnessBring home vibrant health through effective herbs with Sri Sri Ayurveda and Art of Living health care products. Next time you get a headache – close your eyes, open your palms to the ceiling and take a few deep breaths in! Headache – the very mention of the word has the power to bring back memories of the last time we had one! What if we say that you could get relief from headache by simply opening up your clinched fists? Meditation to the rescue – When stress in the body and mind gets too much to handle, it may take the form of a headache. Meditation to the rescue – Too much of running around during the day – both at home and work – lots of chores to finish.
Meditation to the rescue – You may have noticed that at times when you have an upset tummy, you start getting a headache.
Meditation can help restore balance by flushing out accumulated stress and toxins in different parts of the system. Meditation to the rescue – Daily meditation, twice a day, for 10-20 minutes each not only gives deep relaxation to the mind and body but also sends blood pumping to the head area, thereby improving blood circulation in the region and reducing the chances of a headache. Besides meditation, you may also try some yoga asanas (body postures) which help improve blood circulation. Meditation to the rescue – Long working hours, hectic work cultures or simply addiction to the TV and Internet all become excuses to hit the bed late.
One effect of meditation is that it gives us the ability to accept situations as they are so that we are able to stay calm and relaxed in every kind of situation, anywhere. Note: The feeling of being settled within will come over time as you keep meditating regularly.
Regular practice of yoga which includes yoga asanas (such as the ones mentioned earlier), pranayamas – Nadi Shodhan (Alternate Nostril Breathing) and Bhramri (Bee Breath) are effective – followed by 20 minutes of meditation. Drink lots of water – Sometimes you may get a headache even after meditation or practicing yoga!
Ayurveda helps – There are some herbs in Ayurveda which can be effective in relieving headache.
Some people find that beginning the day in a state of peace and silence makes the whole day go better. Again many literary works dealing with Yoga describe this subtle road map; this is knowledge which has been available for thousands of years, not merely a few centuries! Various additional techniques of meditation, designed to make it easier for the practitioner to attain this state of thoughtless awareness, are taught as part of the classes. It is simply a matter of allocating a few minutes every day when we can sit quietly, do nothing and experience the power of pure introspection. It helps if we try and ignore these sensations to start with, since we are trying to achieve a state of thoughtlessness, where we are not dragged along with our thoughts but simply watch them float into and out of our consciousness. This is quite natural and we shouldn’t think that the meditation isn’t working simply because of this continued thinking.
You can learn how to meditate with different meditation techniques and improve your meditation skills with our 10-part free Online Meditation Course. I had attended public programe of Sri Mataji in Calcutta, India in the year 1992 and since than i am praticing Sahaja Yoga meditation and love doing it.
Very best is to attend a collective center where they will tell you exactly what to do, free of charge. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees. Yes, the next time you get a headache – close your eyes, open your palms to the ceiling and take a few deep breaths in.

Our body is closely connected and so any kind of imbalance in one part of the system can directly affect another.
Some examples include Forward Bend (Hastapadasana), Shoulder Stand (Sarvangasana) and Plow Pose (Halasana). Although it’s not a very good idea to make these a habit and sleep at late hours, sometimes it can be just unavoidable. In fact, with regular meditation practice, your productivity increases and you may be able to finish your work much earlier without the need to stay up late. Did you know that 20 minutes of meditation can give you much deeper rest than 8 hours of sleep?
So even if there is loud noise around you, because you meditate and because you are relaxed from within, it would not affect you much.
There may still be situations when you have noise around you and you tend to get a headache but with regular meditation practice, you will get the ability to deal with it, accept it.
Client calls all through the day or simply catching up with friends sitting in any part of the world is something we all do every day of our life! This is because during meditation, toxins are flushed out from the body and it is very important to hydrate yourself well to cleanse the system thoroughly so that you don’t get a headache. Some people find the best time is in the evening, where the soothing effects help take them into deep and nourishing sleep. These include simple mantras and hand movements which encourage the cleansing activity in the chakras. By doing this, over time we will notice that our meditation becomes more effective and the benefits more tangible. Now whether you see them in dreams or with your necked eye, you have to clear the back of your head, in the occipital bone area with a candle.
Read MoreWisdom QuotesShort quotes to brighten your day - Sometimes all it takes are a few words to change your life. And the feeling of holding your head between your palms, clinching your fists and wanting to bang your head against a wall!
Bring back your smile and morning freshness even in the evening with just 20 minutes of meditation. The days when you have to finish a tight project deadline or take a late client call – there’s nothing much we can do. It will help relieve the stress and provide deep rest to the nervous system which is impacted by the use of electronic devices. Stress in everyday life, work pressure, family problems, relationship issues – how can we not think amidst all this? And many people meditate both morning and evening and include some cleansing techniques with the evening meditation.
It helps to have a lighted candle in place in front of your position, alongside a small photograph of Shri Mataji or chart of the subtle system.
In fact it will take quite a bit of practice before we are likely to notice a significant slowing of the flow of thoughts,  but we will experience the benefits of our meditations long before that time.
And when you start taking care of your diet, digestion improves and there is harmony in the body. At times like these, sitting and meditating for just 20 minutes can really help cope with the work pressure.
Well, but what you can do for sure is to take time out during the day to close your eyes, relax, keep the outside world aside for that little time, consider it as ‘your own time’ and spend time with yourself. However, I have not used the RC-300 for a live presentation and I believe that the sound quality is probably more than good enough for that. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs. You can send out files in this format easily to your administrator without having to deal with problematic file organizing.
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