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29.02.2016
Laurie Levine takes you through a guided meditation into each chakra and energy center for healing and harmony. There’s great debate in the meditation arena about how much time you should spend doing it.
The state you’re looking for certainly is an immediate calm, but also a very regulated, stress proof brain throughout the day. When I sit down and take it past 15 minutes, moving into 20, and even 25 +, I achieve a much deeper, much more integrative, much more protective for the rest of the day kind of state. The Dalai Lama has been rumored to offer a lot of money to anyone in science that can help him replicate the gamma state, which is a state of high brain integration where cognitive performance is significantly powerful, in less than 4 hours (the time it takes him to get there).
The longer I go in, the crazier and more powerful the state is, and the subsequent effects. The mechanism at work here is simply the more complex integration, calming, cognitive control, and deep state regeneration as a result of more time in.
About the author Ryan Ballow is a combat vet turned entrepreneur, Founder of iMobileRescue Inc, Surrogate Labs, and Cortex the Nootropic. Santi 1.0 generates binaural beats in real time, which gives this app the ability to continuously change the frequency throughout the duration of each meditation session. The Quick Rest program takes users into deep meditation, then, at the end of the session, returns them to their day fully energized and ready to go. The Progressive Meditation feature helps users relax at bedtime, get more restful sleep, and reduce stress in their lives. The following meditation timers come in a variety of lengths to assist in your meditation practice.
The first group of free meditation timers below simply signals the beginning and end of your timed meditation session with a bell sound. If you are uncomfortable doing your meditation with your body seated directly on the ground, you may want to get a meditation pillow so you can sit a little more comfortably. Now, feel a beam of beautiful Platinum Light come down from the skies, into your crown chakra, and in to your heart.
Check out the extensive Multimedia sectionLooking for some guidance around your own spiritual journey? Tim Ferris, author of the 4 Hour series books, among other things, said recently in an interview that the effects of meditation are understood not necessarily immediately, but throughout the day in how your brain functions, which I agree with. Sometimes, for me, a solid meditation session allows me to undergo extremely stressful, super demanding and sometimes non stop situations throughout my day (which is mainly in building and running my iOS device repair company), without breaking down from stress, while maintaining a pretty optimal brain functionality throughout. First, the integration of the many systems of the brain, which is what happens during meditation, can be achieved faster in some than in others, which could explain a shorter induction period in meditation or shorter meditation times.
I mean, the lights turn on, my calm prevails, verbal fluency kicks on full blast and cognitive speed and regulation throughout the day sticks around.
I think a lot of the elements of whether or not you have a good meditation session are extremely important here, and should be considered in formulating expectations about any meditation session.
This app sets itself apart from other meditation aids by offering more options and generating binaural beats in real time, instead of using the same, pre-recorded tones over and over.
Santi 1.0 sets itself apart from other meditation aids by offering more options and generating binaural beats in real time, instead of using the same, pre-recorded tones over and over. The user simply chooses from the 3 available programs, sets the timer, and lets the app guide them into progressively deeper states of meditation.
The changing tone frequencies ensure that users are guided into deeper and deeper meditative states for the chosen duration of their session. This can be done in as little as 10 or 15 minutes, which makes this feature a ideal way to end a lunch break and come back feeling great.
When used just before bedtime, users are guided into progressively deeper states of meditation and relaxation as they drift off for the night.
Furthermore, much more recent studies facilitated by brain scan technologies have found that standard meditation practice helps avoid or delay age-related cognitive decline including memory loss.Meditation Keys for Beginners How lengthy should you meditate? Utilizing an audio meditation timer is a helpful tool that eliminates the need to check a timer or a watch.
This is very beneficial, especially if you will be doing meditation exercises for a long periods.
The most popular one is meditating by clearing your mind, but there are also focused, thoughtful meditations.
Depending on the type of person you are, pick the time of day when you’ll be able to zone out and focus without dozing off completely. If someone barges in on you, the phone rings, or the dog or cat decides to nuzzle or snuggle you while you’re meditating, it can blow the whole effort. At first, you might even prefer to do guided meditation, which is when someone else actually guides you through the meditation. Whether you’re inclined or sitting up, you need to keep your nerve and energy flow pathways as clear as possible when meditating: no slouching, crossed legs (though cross legged is fine), crossed arms, or twisted body.


This helps the process of slowing your heart rate, “centering” you, and it also helps you to clear your head and take your focus away from the outside world.
With some of the ruby red energy you shared from the core of the Earth, that combines with your White Light and the Platinum Light to make a sparkling, brilliant pinkish-white-gold ball of Universal Love.
With this in place, state the following, in your head, or out loud: “Creator, it is commanded that Creator’s Light saturates every cell and in between every cell of my Being, at all levels, all lifetimes, all languages, and all auric layers… rendering my full Being impervious to attachment and depletion by any entities and energies that are of any other intention than my Divine Highest and Best Good. State specifically – whether out loud or in your head – what you intend to accomplish in this meditation.
But he was also saying that short meditation sessions are his thing, and that time constraints make it hard to sit for a while and meditate.
I’ve been able to, particularly with self directed internal programming (aka self hypnosis), get into really deep meditative and regenerative states within 5 minutes.
I cannot achieve that state in less time, unless again, all the physiological elements are right and I do some self hypnosis, but generally, I need at least 15 + minutes to really integrate the brain. Regular use of this feature can leave users feeling a sense of calm and instill deep relaxation and a tranquil mind.
As with the other programs in this app, the ever changing binaural beats ensure the users feels the full benefit of their meditation. I’m going to give several different types a try in order to see what works best for me. However, my husband got really frustrated when he started the effort, because I forgot to explain to him some of what I would call the basics.
For example, I’m definitely a morning person, so meditating is much more effective for me if I do it early in the morning, right after I wake up. I also find that I get really irritable when that happens – which again, defeats the purpose of meditating! This allows you to focus on the practice of not getting distracted until you get used to getting into your “zone.” Plus, guided meditation is great when you’re learning the basic rhythm of meditation, and how to go about it. Do it in sets that are easy for you – 5 breaths to a count of 5 (breathe in for a slow count of 5, hold it for a count of 5, let it out for a count of 5, hold it for a count of five, and repeat it 5 times), 7 breaths to a count of 7, etc. Breathe in to it, and feel it expand, beyond your heart, through every cell, and in between every cell of your body… until it fully encompasses you. I also call upon the Violet Flame to edge such Light and all cells, allowing any Being to share my space, but in doing so, transforming that Being’s energy to that of Creator’s Light, as well.
But I can’t always do that, and the elements of sleep, food, energy, etc all effect the situation. I guess I assumed since we’ve been through 5.5 years of martial arts practice together, that he would at least know something about it! Guaranteed, within 15 minutes, he’d be snoring away!Some people can lay down all the way and meditate without falling asleep – I usually can’t do that, but I’ve found that I can – for some meditative purposes – incline myself back about 45 degrees and still stay awake. Then shoot back up, through the Earth, to your physical body, up through your spine, and back to your heart core. Just sit for a moment, feeling that brilliant ball of Light, connecting you to Everything That Is, while still giving you individuality. For me,the best position is sitting straight up in a comfortable (but not too comfortable) chair, with my feet flat on the floor or cross legged on the floor with my back up against the front of a chair or sofa.When I can, I love meditating outside – there’s nothing better than fresh air and smells surrounding you, especially at the ocean, in the woods, or some other inspiring scenery!
I’ve literally gone into my bedroom and posted a paper sign on my bedroom door that says in big letters: “MEDITATING UNTIL ____; DO NOT DISTURB!” And when I do go in my room, I throw the cat out, shut the door, made sure my cell phone was either in another room or had the ring turned off, and and I’ve even pulled out the phone plug from the answering machine – because no one’s going to need you that badly that they can’t wait an extra half hour or hour to call you back (do you remember the days without answering machines or cell phones?
Also, if you can do “heart breathing,” even better – imagine your heart had a nose, and the air you breathe is being inhaled and exhaled from a “nose” in your chest.
Listed here are a couple of general guidelines: Concentration of effort is much more critical compared to time put in meditation. Try out different times, get to know your body’s rhythms, so you can pick the best time possible for you.In my opinion, the goal to a good meditation is to clear the mind, quiet the voice, and just exist, so you can let the Universe flow….
However, most of don’t actually live in or near places like that, so we have to make do inside our home (or at some studio) when we can’t do that.
Earplugs don’t do it for me – I’ve yet to find a pair that don’t always feel like they’re falling out of my head!Another great tool I’ve recently discovered is Theta wave meditation. In no way meditate to begin mental fatigue, strain, or boredom… In case you feel joy in meditation, quit meditating once the joy starts to diminish.
When we meditate, we typically aspire to reach theta waves for optimal results (here’s a good basic explanation of the different brain waves we have).
If it’s done right, you come out of meditation completely refreshed and ready to take on the world!
After you’ve been meditating for awhile, you know how to get there; however, until you mapped the route, it helps to have a guide!
It’s difficult to find that zone at first, but once you get there a few times, it becomes exponentially easier.
Theta wave meditation gets you to the optimal brainwave level for the best results from your meditation.


Let periods of intense concentration alternate with periods of relaxed effort and peaceful receptivity.
Even when you’re more practiced, this is helpful – I love it because it gets me there very quickly, and I can get down to business – and get to the focus of my meditation.
Like waves arriving to shore, intense will alternate with low intensity in lengthy meditations, there might be pauses when no waves come whatsoever.
However, when you first start out, it’s easy to accidentally take that extra half-step and fall asleep. If you state the intention at the beginning like this, it immediately connects you with your “higher” self, and puts you on a mutual concentrated path.
Like a general guideline, you are trying to meditate at the minimum half an hour twice daily – inside the morning following you receive up, and within the evening right before going to bed.
But for anyone who is a beginning meditator, much more than 1 hour each day may possibly be extreme.
It truly is greater to meditate a few momemts with deep concentration than the usual entire hour absentmindedly. For despite the fact that 5 minutes, let’s say, isn’t considerably for anyone who has developed an idea for meditation, it might possibly be whatever you feel you’ll be able to invest within the beginning. Then you will uncover oneself meditating longer because of the fact you need to, and never due to the fact one is nagging you to definitely do so. Over time, you will wonder the way you ever endured out meditating every single day.Meditation For BeginnersTake a Long-Term Look at Your Meditation PracticeTo meditate successfully 1 requirements to become like the long-distance runner who accepts whatever terrain he encounters. It’s typical to come across highs and lows throughout one’s meditation practice, just like a cross-country racer finds himself struggling up and coasting down hills within a race.
Both in running and meditating we are able to simply come to be discouraged as we focus a lot of on our present difficulties.Through an even-minded attitude will allow you to stay steady and positive in your meditation practice.
However every single effort toward inner calmness allows us to transform ourselves with time. A meditation is nicely completed if whatever you did was fight distraction.” Quite simply, an excellent meditation might be defined as 1 that you simply do!
If God have been effortless to find out, individuals would seek him for the incorrect factors! The method of do this, nevertheless, would be to lovingly, but dynamically, provide your whole becoming to God. It is simply when your attitude is suitable, and your heart is pure, that God may come freely for you.
For anyone who is not comfy using the idea of God, then ask for guidance out of your own greater self. Concentrate Your Awareness: Concentrate in the point between your eyebrows and dismiss all thoughts in the mind. Don’t consider the past, or be worried about the future, but be entirely centered inside the here and now. While you start your meditation, you’ll uncover it good for take a moment to consciously determine to depart all preoccupations behind. In the event you discover that the mind stills wanders, gently take it back to the purpose of concentration. Chanting is very crucial because of the fact, together with supplying a place of focus for your brain, it helps open one’s heart and develop devotion. Mantras are often chosen because of the inherent power inside the sound from the words themselves like a lot as for their meaning. While you visualize progressively more clearly, make an effort to commune with the consciousness behind your eyes. The eyes would be the “windows of the soul,” combined with the eyes of the self-realized master will help attune you to cosmic consciousness.Take advantage of the Outcomes. Inhale slowly counting 1 to 12, hold your breath for the very same number of counts, then exhale for the identical count. The simple truth is, it appears that typical meditation practice can transform the brain in many profound and healthful approaches.In case you invest whenever with elderly individuals you will know cognitive decline is frequent. He took baseline brain scans of his subjects and administered an evaluation of cognitive abilities. Study subjects have been asked to practice this meditation approach twelve minutes each day for eight weeks, a somewhat short time period. Whilst the final results varied, all subjects showed improvement in memory recall, concentration and verbal fluency.
Brain scans confirmed that indeed changes occurred within the parts of the mind connected with these various functions.



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