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24.10.2014
One thing I have found myself that is quite interesting is that the subconscious mind has a huge bag of tricks it uses on hearing. Thus, I suspect that if you have a library of music and you listen to it a lot and part of the time you listen to CD or other lossless recordings then very likely you will not care if you listen to the 128k bit versions if your jogging or whatever because your brain will substitute the missing bits of sound with what is in your memory.
Hearing seems to be one area where the subconscious mind is doing a huge amount of preprocessing to help the conscious mind interpret sound. Above article was contributed by Ted in response to Do 320kbps mp3 files really sound better?
A surprising number and variety of physical problems and diseases can be caused by the problem of foods that are acid-producing after digestion.
The current typical Western diet is largely composed of acid-forming foods (proteins, cereals, sugars). Many foods are alkaline-producing or neutral by nature, but manufactured processed foods are mostly acid-producing and these are the ones most heavily advertised in the media, and filling the shelves of supermarkets. It is important to consume at least 60% alkaline-producing foods in our diet, in order to maintain health. The body maintains correct pH in the blood at all costs, by homeostasis, but that is stressful for the body's systems and resources when the diet is unbalanced in terms of acid-forming foods (the residue after digestion, that is).
An imbalanced diet high in acidic-producing foods such as animal protein, sugar, caffeine, and processed foods puts pressure on the body's regulating systems to maintain pH neutrality. Acidosis will decrease the body's ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it's ability to repair damaged cells, decrease it's ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness.
It is recommended that you test your pH levels to determine if your body's pH needs immediate attention. Acidosis, an extended time in the acid pH state, can result in rheumatoid arthritis, diabetes, lupus, tuberculosis, osteoporosis, high blood pressure, most cancers and many more.  If salivary pH stays too low, the diet should focus on fruit, vegetables and mineral water as well as remove strong acidifiers such as sodas, whole wheat and red meat. Urine testing may indicate how well your body is excreting acids and assimilating minerals, especially calcium, magnesium, sodium and potassium. These foods may be either alkaline or acid in their natural state, but after the process of digestion they all produce what is termed as an "alkaline ash" once digested and metabolized by the body. Note that a food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. It is important that your daily dietary intake of food naturally acts to balance your body pH. Note: there are inconsistencies between the acid- or alkaline-forming values given in the lists provided by many websites, and few reliable references.
Nevertheless, the principles are clear: eat plenty of vegetables, some fruit daily, and don't eat too much of dairy products, grain products, and direct protein from eggs, meat and fish (as is typically the case in Western diet). Free range eggs, fish, beans, unsaturated oils - these are healthy foods, low glycemic and nutritious, and even if marginally acid-forming (or alkaline or between the two depending on how you measure or what chart you read). Similarly, be sure to include your share of the high alkaline-forming foods to balance those low-acid foods you eat for their overall nutritional value.
In order for the body to remain healthy and alive, your body keeps a delicate and precise balance of blood pH at 7.365, which is slightly alkaline. Your blood plays a very important role in your healthy and energy: it carries oxygen to all your cells! Blood cells have a negative charge on the outside and a positive charge inside; this is what keeps them healthy and far apart from each other. When your blood is clumped together, it no longer can get to all the little capillaries in your body to give you the life giving oxygen you need.
Most of us, from the time we're children, have a fear installed into us by our parents that "Disease is out to get you, and viruses are flying around all over the place looking for their next victim!" It comes with sayings like: "Put on your sweater or you'll 'catch' a cold!" However, the truth is most of us create toxic environments inside of our body and this is why disease and fatigue happens. Here's a good example: Pretend you had a goldfish in a bowl, and one day you saw the goldfish was beginning to look very unhealthy.
There are a few other things, in addition to diet, that can be done to help correct an over acidic balance. We can remedy our over-acidic bodies in the short term with alkalizing supplements, but going forward, we must also choose a diet which is balanced on the side of alkaline-forming foods. Many of us who wish to really help people begin our journey with trying to help someone in our family who has problems or an illness. Of course you need to take practical measures to manage your food intake and establish a good and healthy routine, but you will be much more likely to succeed at this if you focus on the psychological aspects of nutrition and eating. The following food and healthy eating hypnosis downloads are based on a solid understanding of the psychological underpinnings of unhealthy consumption. Self hypnosis for weight loss is the perfect tool for re-educating your unconscious mind - the part that creates cravings and impulses - to give you back real choice in what you eat.
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How would it make you feel, knowing there are effective treatments for cancer, AIDS, diabetes, Alzheimer's, arthritis, herpes, asthma and practically all diseases that plague Mankind? Repeated loss of sleep affects all areas of your life: The physical, the mental, and the emotional. Although nobody gets a parenting manual in the delivery room, it is our duty as parents to try to make our kids as well rounded, happy and confident as possible.
With all the stresses and strains of modern living, panic attacks are become a common problem for many people. No matter what innate talents you were born with, what family you were born into, the money you have made or lost, or the times of difficulty or lucky breaks, nothing will get you to where you want to be better than understanding your full potential.


EFT works to free the user of both physical and emotional pain and relieve chronic conditions by healing the physical responses our bodies make after we've been hurt or experienced pain. This page is dedicated solely to the cause of losing weight - sometimes in the most surprising ways you ever heard of.
Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life.
In the UK, 10,000 people are killed every year by adverse drug reactions, which happen when the prescription drug that is supposed to be curing them kills or harms them instead. Inadequate nutrition is one of the root causes of cancer, and although under-used by medical doctors, nutritional therapy can play an important part in recovery from cancer. This article by Joanna Poppink discusses how guided imagery and other methods that reach under the conscious thinking mind can be useful in helping people recover from eating disorders.
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I then read all the comments in the blog and listened to both a second time and still couldn’t hear the difference.
Besides the automatic balance compensation between different volume levels in each ear that the brain does, another thing I have found concerns memory — the subconscious will substitute what it knows your supposed to be hearing from memory. But if you never listen to the lossless versions then I suspect the flaws in the lower bitrate recordings will become magnified. Today the vast majority of the populace in industrialized nations suffers from problems caused by the stress of acidosis, because both modern lifestyle and diet promote acidification of the body's internal environment. We need plenty of fresh fruits and particularly vegetables (alkaline-producing) to balance our necessary protein intake (acid-producing).
The extra buffering required can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making the person prone to chronic and degenerative disease.
If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur.
By using pH test strips (Litmus Paper), you can determine your pH factor quickly and easily in the privacy of your own home. These minerals function as "buffers." Buffers are substances that help maintain and balance the body against the introduction of too much acidity or too much alkalinity. When the body's pH is kept at a slightly alkaline level, all the systems can work more efficiently. When the blood has an alkaline pH instead of an acidic pH, it will have a positive effect on how every bodily system functions. For example, lemons are very acidic, however the end-products they produce after digestion and assimilation are alkaline so lemons are alkaline-forming in the body. To maintain health, the diet should consist of at least 60% alkaline forming foods and at most 40% acid forming foods. To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods. As a result, your blood can move freely throughout your entire body, and get into all your small capillaries, so you feel like your whole body is getting energy. And most of the time because of our diets, emotions and lifestyles, the "water" in our body is over-acidic, and to put it simply: toxic. Fortunately most of these are also low glycemic, which takes care of the second primary factor in our creating a healthy diet.
It is a self-empowering system that gives you control over your past, present and your future. Especially nowadays, in the modern world, we are all surrounded by temptations to consume too much, and too much of the wrong thing. What if you have been depriving yourself unhealthily, and are trying to return to a more balanced approach?
Hypnosis can provide the extra motivation and determination to keep you moving in the direction of your goals, and help you escape the many food traps that can cause weight gain. You know that a real and permanent change in your weight only comes with a change in lifestyle, not through fad diets that you can't possibly keep up over the long term. Being pain free and having plentiful energy are the starting point, really, for an aware, mindful state of being and for achievement of one's goals. With every ailment or disease I looked up, I found an astounding amount of in-depth, eye-opening information. And how can we be sure that what we are putting into our bodies is health, strength and energy? Panic attacks occur when the pressure we are living under starts to creep up and overwhelm us.
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This article describes just what is going on and what you can do about it, describing the symptoms of stress and touching on the related topics of hypoglycemia, hypertension and Chronic Fatigue Syndrome.
Until these nutritional factors are handled no amount of positive thinking or psychotherapy can make much headway.
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This was because the real cause was Mercury poisoning, a form of toxicity which has very similar symptoms to CFS. Then, I listened to them the 3rd time and this time put my head exactly in the center of the 2 laptop speakers on my Toshiba — and then it became apparent. An easy way to see this is if your older, take a CD that you listened to just a few tracks on when you were young and have them memorized but haven’t listened to in years and play it in a public area where your conscious mind is partly distracted. Whatever, the experience of my own family and friends clearly demonstrates eating a diet that correctly balances acid- and alkaline-producing foods is beneficial to health. And we need to avoid processed, sugary or simple-carbohydrate foods, not only because they are acid-producing but also because they raise blood sugar level too quickly - with high glycemic index, therefore fattening and stressing our insulin response - plus they tend to be nutrient-lacking and may be toxic too. Saliva and urine tests show clearly enough the changes in alkalinity or acidity that are caused by diet and lifestyle. Even with the proper amounts of buffers, acid or alkaline levels can become stressful to the body's regulatory systems.


The concept is actually fairly simple - the diet just focuses on regaining the balance that was lost when man started to eat a more domesticated diet. The brain, circulatory system, nerves, muscles, respiratory system, digestive system, and reproductive system can all benefit from a proper pH level. Red meat is not a good choice, but you can add plenty of protein to your meals by using soy products, delicious beans, legumes, and nuts such as almonds.
Likewise, meat will test alkaline before digestion but it leaves acidic residue in the body so, like nearly all animal products, meat is classified as acid-forming. The real culprits are highly sweetened foods, pastries, red meat, colas and highly processed foods - these are the ones to reduce to a sensible amount or cut out of your diet if they also contain stimulants and undesirable chemical additives. When we digest a food it is chemically oxidized ('burned') to form water, carbon dioxide and an inorganic compound. Your body will store excess acid in your fat cells (which is why so many people have such trouble losing weight).
This is the major reason why some people feel horrible when they wake up, and why they need to sleep longer. Yet, even knowing this, modern day establishment medicine puts much more attention on fighting the symptoms, and not recognizing the root of the problem.
Ensure adequate Omega 3 with oily fish in our diet, which is another primary factor, and we can be sure to live long and healthy lives.
This search often becomes a passion about helping others in the process of our learnings as well.
It is a collection of new cutting-edge techniques and processes that integrates the most effective elements of EFT, BSFF, NLP, spiritual understanding, science and the mind’s great ability to transform itself. Learn how to release and let go of past traumas and limiting beliefs that hold you back from the life you want. And not only temptation - a whole industry is devoted to persuading us to indulge ourselves to excess. The following weight control hypnosis downloads can help you make those changes, and far more quickly and easily than you ever imagined possible.
On the one hand, faddy dieting and unnatural calorie restriction actually causes your body to store fat more effectively, and create cravings for high-calorie, unsatiating foods.
Taking control back and giving your body the foods it needs will make maintaining a healthy weight natural and easy.
The book also features many scientifically proven treatment options that are unknown to, or ignored by, mainstream medicine. This page will help you to make the most out of your baby's first year by giving you some basic guidelines and milestones to measure against. But how is it possible to be grateful in times of stress or when suffering from disappointment or sadness? Recently updated with many links for further information about alternative cancer treatments and prevention. But this is a misleading distortion of the truth - read this article for the real picture. This is the reason that I, as a psychologist, initially became interested in the subject of nutrition. You will notice that the tracks you have memorized on the CD sound a lot better than the tracks on the CD that you never originally listened to. Stress, and physical activity (both insufficient or excessive amounts) also cause acidification. On the other hand, when the pH of the body is too acidic, it is susceptible to many diseases and problems. You should eliminate unhealthy fats from your diet, but you can use good fats such as olive, canola, and flax seed oil.
But you DO want to shift the overall balance of your diet over toward the alkaline, and away from the excessively acid-forming diet of a quick-food culture.
The alkaline or acidic nature of the inorganic compound formed determines whether the food is alkaline or acid-producing.
Acid is produced in your body whenever you have stress, upset emotions and when the food you eat is acid-forming. Over time, your body will leach calcium and alkaline stores from your bones in a desperate attempt to retain the pH balance in your body (which is why some people "shrink" as they get older). When your blood looks like this, your sleep is also really energizing and you need less of it! We take courses, get certifications of all kinds and soak up all kinds of philosophies and tools. It also empowers people to continue the work on their own and not be dependent on therapists or practitioners to take responsibility for their own healing.
In addition, feeling 'deprived' on a daily basis is eventually going to drive you to bingeing and rebellion, no matter how strong your self-control.
Your subconscious is filling in what you can’t hear anymore with what it has in memory. The urine is the method the body uses to remove any excess acids or alkaline substances that cannot be buffered.
Weight gain, heart disease, premature aging, fatigue, nerve problems, allergies, muscle disease and cancer are all more prevalent when the body's pH is not optimal. We go from one course and certification to another because it's just not quite "IT." Not quite what we've been looking for. FasterEFT can quickly transform how you represent your past, shift your emotional disruptions and restore your physical health. The first is by watching what you eat and the second is by seeing to it that your body gets the exercise that it needs. If the body's buffering system is overwhelmed, a state of "autointoxication" exists, and attention should be given to reducing this stress. Because these problems are all more likely to occur when the body's pH is too acid, it makes good sense to eat a diet rich in alkalizing foods.
The primary goal is usually to eat approximately 75-80% alkaline foods along with only about 20-25% acidifying foods.
Replace the empty calories of soda with delicious iced herb tea, green tea and lemon water. If this level is maintained in the diet, the end result is a slightly alkaline pH in the body, which is perfect for optimum good health.
The fact that the goldfish is unhealthy is actually a SYMPTOM of the unhealthy environment.
When sweetening your foods, focus on natural products such as raw sugar, Stevia and maple sugar. As you can see, you'll have many nutritious choices that are both delicious and high in alkalizing properties.



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