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Addiction to smoking and other substances involves a particular set of brain areas related to self-control, according to numerous research. IBMT, which involves whole body relaxation, mental imagery and mindfulness training led by a qualified coach, has long been practiced in China.
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Researchers at the University of Oregon reviewed previous research and found that integrative body-mind training (IBMT), a form of active meditation that includes body posture adjustment, breathing practice, guided imagery, and mindfulness training accompanied by a music background improved the region of the brain that regulates behavior in 11 hours of training in just four weeks. Study author Michael Posner from the University of Oregon said, “We did confirm the exact locations of the white-matter changes that we had found previously.
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Amy Weintraub E-RYT, MFA, directs the LifeForce Yoga Healing Institute, which trains yoga and health professionals internationally, and is the author of Yoga for Depression and Yoga Skills for Therapists. The practice -- integrative body-mind training (IBMT) -- was adapted from traditional Chinese medicine in the 1990s in China, where it is practiced by thousands of people. In October 2007, researchers led by visiting UO professor Yi-Yuan Tang and UO psychologist Michael Posner documented in the Proceeding of the National Academy of Sciences that doing IBMT prior to a mental math test led to low levels of the stress hormone cortisol among Chinese students. This week, in a paper appearing online ahead of regular publication in PNAS, Tang and 13 Chinese colleagues define brain and physiological changes triggered by IBMT. In each experiment, participants who had not previously practiced relaxation or meditation received either IBMT or general relaxation instruction for 20 minutes a day for five days.

Single photon emission computed tomography (SPECT) -- a scanning method less distracting than functional magnetic resonance imaging (fMRI) -- showed IBMT subjects had increased blood flow in the right anterior cingulate cortex, a region associated with self regulation of cognition and emotion. Finally, researchers noted, IBMT subjects had more high-frequency heart-rate variability than their relaxation counterparts, indicating "successful inhibition of sympathetic tone and activation of parasympathetic tone [in the autonomic nervous system]." Sympathetic tone becomes more active when stressed.
Preliminary findings of a recently completed but unpublished UO study involving a small group of U.S.
IBMT avoids struggles to control thought, relying instead on a state of restful alertness, allowing for a high degree of body-mind awareness while receiving instructions from a coach, who provides breath-adjustment guidance and mental imagery and other techniques., while soothing music plays in the background.
UO prohibits discrimination on the basis of race, color, sex, national or ethnic origin, age, religion, marital status, disability, veteran status, sexual orientation, gender identity, and gender expression in all programs, activities and employment practices as required by Title IX, other applicable laws, and policies. For a new study, researchers wondered if a training approach designed to influence this addiction pathway could influence smokers to reduce their tobacco use — even if smokers did not intend to do so. The study, published online in the Early Edition of the Proceedings of the National Academy of Sciences, found that smokers trained with a form of mindfulness meditation known as Integrative Body-Mind Training (IBMT) curtailed their smoking by 60 percent. It has been under study for its potential impacts on a variety of stresses and related changes in the brain including function and structure. And now we show that both myelination and axon density are improving.” As compared to controls, who practiced a relaxation, students undergoing IBMT also reported improvements in mood, experiencing reduced levels of anger, depression, anxiety and fatigue. This makes it impossible to view much of the content on this website, or to use all of this website’s features. It is now being taught to undergraduates involved in research on the method at the University of Oregon. The experimental group also showed lower levels of anxiety, depression, anger and fatigue than students in a relaxation control group.

Data were drawn from several technologies in two experiments involving 86 undergraduate students at Dalian University of Technology, where Tang is a professor. While both groups experienced some benefit from the training, those in IBMT showed dramatic differences based on brain-imaging and physiological testing. Thought control is achieved gradually through posture, relaxation, body-mind harmony and balanced breathing.
According to the study’s authors, the coaches are necessary in order to learn the technique.
The data were analyzed and prepared for publication at the UO with help from Posner and psychology professor Mary K. Questions may be referred to the Title IX Coordinator, Office of Affirmative Action and Equal Opportunity, or to the Office for Civil Rights. Posner, professor emeritus of psychology at the University of Oregon, have collaborated on a series of studies on IBMT.
Contact information, related policies, and complaint procedures are listed on the statement of non-discrimination. Among the volunteers were 27 smokers, mean age 21, who smoked on average 10 cigarettes a day; 15 of them (11 men) were placed in the experimental group receiving IBMT training for a total of five hours over two weeks. Tang, formerly a research professor at the UO, is now with the psychology department and director of the Neuroimaging Institute at Texas Tech.

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