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Iyengar Yoga Foundation Class 4Buy Now$9.25In this class, John integrates the poses from Classes 1 to 3, and introduces you to the basic movement in a Sun Salutation.
The Iyengar style of yoga is a static style that is known for it’s attention to anatomical alignment.
The Iyengar approach to yoga is firmly based on the traditional eight limbs of yoga expounded by Patanjali in his classic treatise, The Yoga Sutras, written over 2,500 years go.
What is unique about Iyengar Yoga is that it is characterised in the practice of asana and pranayama with the innovative approach emphasising precision and alignment, planned sequencing, timing and the use of props. Iyengar yoga is based on principles of Ashtanga yoga, with an emphasis on improving stamina, flexibility, concentration, and balance. Iyengar Yoga for Beginners An Introduction to the Classic Poses Iyengar yoga uses props in order to make traditional yoga poses more accessible to beginner students with varying levels of mobility, strength, and flexibility.
The easy variation to Shoulder Stand is revisited and you are introduced to preparation work for other similar inversions. You will also explore seated forward bends in this class that work on your hamstrings and flexibility. Ideal for those new to yoga, and a perfect re-fresher course for experienced yogis wanting to refine their alignment.

It is also known for the use of props which not only allow muscle groups to release tension and tightness, but more importantly, it accommodates for differences in body types and structure.
It is a disciplined and deeply research system developed over 75 years by Yogacharya BKS Iyengar who still practices daily – exploring, studying, writing and teaching about yoga. This approach has allowed people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring – the ability to face the physical, mental and emotional challenges f contemporary life with strength, vitality, mobility, thoughtfulness and equanimity. A number of different props are used in Iyengar since emphasis is given to alignment and precision in every posture. An “Iyengar Yoga” practitioner is aware of the sequence in which different groups of asanas have to be performed and the timing of the asanas. But this is too abstract a notion to be easily understood, so for our level of understanding I say that yoga is the union of body with the mind and of mind with the soul”. Iyengar himself such as wooden gadgets, belts, ropes help the practitioner to achieve perfection in all the postures without diluting its classical effect and without getting any injury.
Yama, the first principle, emphasizes abstinence from violence, which helps the body resist cravings and materialistic desires.
The second principle, Niyama, emphasizes cleansing the body and mind of stress caused by unfulfilled desires.

The third principle is based on the asanas, which help the body improve strength and flexibility and combat physical malaise. Pratyahara and Dhyana, the other principles incorporated into Iyengar yoga, emphasize quieting the mind and achieving unity with the divine.
Proper alignment of the asanas is extremely important for Iyengar yoga, and many of the poses used are found in other types of yoga.
The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making.
Iyengar yoga makes use of various props so that everyone can perform the poses as competently as possible. Since the child’s pose is used between other poses, Iyengar yoga does not provide as strong a cardiovascular workout as other yoga forms. Nonetheless, it provides an excellent strength and flexibility workout while teaching very effective breathing and meditation techniques.

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