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30.09.2014
Yoga is one of the six pillars of Indian philosophy and was systematised by Patanjali over 2,000 years ago in his classic work The Yoga Sutras.
A sutra is a short aphorism that communicates the essence of yoga in 185 brief phrases that can be committed to memory.
The Iyengar style of yoga is a static style that is known for it’s attention to anatomical alignment. We recommend that you repeat each class as many times as you need to before moving on to the next class.
Class 1: this class provides a gentle introduction to Iyengar yoga for any level of experience. Class 4: integrates the poses from Classes 1 to 3, and introduces you to the basic movement in a Sun Salutation. Class 5: refines and integrates the standing and seated poses from Classes 1 to 4, continuing to build on the strength in your arms, legs, and core.
Class 6: integrates the postures from classes 1 to 5, and introduces you to Utkatasana (Chair Pose) working on your legs and core, and Vrksasana (Tree Pose) a balancing pose.


Iyengar yoga is an individualized technique of physical, mental, emotional and spiritual transformation. The use of self designed props such as blocks, belts, ropes helps the practitioner to achieve perfection in all the postures.
In both Yoga and Ayurveda, intention is as important as the end result and as such Patanjali enumerates this intention in eight stages, which he called Astanga Yoga. Iyengar believes that it is incorrect to differentiate between specific methods of yoga as they all share the same root and purpose. His classic book, Light on Yoga, first published in 1966, opened up the practice of Astanga Yoga to millions of practitioners worldwide. It is also known for the use of props which not only allow muscle groups to release tension and tightness, but more importantly, it accommodates for differences in body types and structure.
John Norris is a very experienced and certified Iyengar teacher well-known for his clear verbal instructions and his ability to bring students deeper in their asana practice.
The focus pose in this sequence is Ardha Chandrasana (Half Moon Pose), a standing pose that works on your balance as well as opening the chest and shoulders.


The easy variation to Shoulder Stand is revisited and you are introduced to preparation work for other similar inversions.
In this sequence you are introduced to Hip-Openers to allow mobility, good stretches and flexibility around your hips. This class focuses on lengthening and releasing tension around the spine, and staying active yet relaxed in the poses.
By this point, you will be familiar not only with the fundamental poses and correct alignment, but also how these are referred to in Sanskrit, the ancient language in India.
However, his name started to be associated with the methodology of his teachings and as such Iyengar Yoga came to be recognised as a discrete branch of Yoga. You are also introduced to the benefits of inversions by guiding you through an easy-to-do variation of Sarvangasana (Shoulder Stand), using the wall for support.



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