Jack kornfield meditation for difficult times,plans for secret bookshelf door,breathing exercises to lower stress - Review

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As is usual with his teaching, what Jack Kornfield presents in this book is wisdom, tempered with humour and great compassion--in practical, do-able meditations. I appreciate the simplistic way that Jack kornfield writes and I feel the compassion through his books. I happened to receive this book a couple of days prior to being hospitalized for PTSD and Depression. I shared the book with several people in the hospital and it was so well liked that I almost did not get it back prior to leaving.

With this book and the meditations Jack Kornfield has, indeed illuminated the tortuous path through the hard times that are impacting people across the planet.
Each chapter is a rich balm for the wounds inflicted by the declining economy, the political turmoil, the stressful lifestyles and all the other influences that create fear, negativity and imbalance in our lives.
I would recommend this book to anyone who, regardless of their belief system, is looking for help dealing with these difficult times.
In truth, the need to deal with our personal emotional problems is the rule in spiritual practice rather than the exception. In an unfortunate way, many students of Eastern and Western spirituality have been led to believe that if they experience difficulties, it is simply because they haven’t practiced long enough or somehow have not been practicing according to the teachings.
I feel met and I am able to make connections in myself that are liberating, empowering, and expressive of wholeness; a true lamp in the darkness. As I was doing the first meditation, my seven year old grandson came in, sat down beside me and joined in.

Tried your company help and could not resolve it and Kindle Fire help told me to get a refund. However, I bought the book in Kindle format (from Sounds True), which is very badly done--unedited errors, the occasional intrusion of words in italics that do not belong to the passage being read, and everything is run-on with no spaces except at chapter ends.
They are powerful tools for doing "the work of the soul" to access our inner knowing and to embrace the fullness of our life experience.
With regular practice, these teachings and meditations enable you to transform your difficulties into a guiding light for the journey ahead.
With A Lamp in the Darkness, he offers you a beacon for yourself and others until joy returns again.

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