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Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He is professor of medicine emeritus at the University of Massachusetts Medical School, founder of its Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress reduction (MBSR) clinic.

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