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There will be instructions on working with the breath, the body, feelings, thoughts, emotions, and awareness itself, all in the service of deepening insight and freedom.
This 10 days practice will provide an opportunity for all participants to further their understanding of the Buddha's teachings of liberation through their own personal experience.
The retreat will be in English for experienced meditators (who sat at list 2 week long silent retreats).
Hanuman Goleman asked leaders who are shaping the mindfulness movement to offer a more nuanced survey of the mindfulness landscape. In this final conversation, Joseph explores the connection between mindfulness and action – particularly how mindfulness impacts our ability to act skillfully.

The What is Mindfulness podcast series features new and exclusive interviews from individuals with decades of experience in teaching and studying mindfulness. Surya Das – world-renowned Western Buddhist meditation teacher and scholar, appearing and contributing to various news outlets including CNN, ABC, NPR and The Colbert Report.
Mirabai Bush – co-founder of The Center for Contemplative Mind in Society and author of Working with Mindfulness: Research and Practice of Mindful Techniques in Organization.
Rick Hanson – psychologist and best-selling author of Buddha’s Brain and Hardwiring Happiness. Juliet Adams – co-author of Mindfulness at Work for Dummies and Director of A Head for Work, a firm specializing in leadership and workplace productivity.

Guides the reader in developing the openness and compassion that are at the heart of the spiritual practice of insight meditation. The goal is to offer answers to questions about the practice from an array of perspectives and backgrounds.

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