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26.08.2013
While the practice of Kundalini yoga may seem intimidating to some, others embrace its spiritual foundation and meditation techniques. The purpose of Kundalini yoga goes far beyond the basic asana to draw out stored energy within the body to increase awareness. The methods of Kundalini meditation are designed to relieve your mind of the myriad messages it processes each day and help you to become more clear and aware.
Also on YouTube, you can try the Third Eye Kundalini Meditation provided by Alchemy Sound Therapy. On Experience It Now, you can choose an audio or video guided meditation conducted by Shri Mataji Nirmala Devi. The Kundalini ConsortiumDedicated to the scientific exploration of human energy potentialities, such as kundalini, Nirvikalpa, neuroplasticity, energy healing. Animal CommunicationAnimal communication can also help identify the causes of physical pain in the animal and thus help the veterinarian in his diagnosis.
Subconscious MindSelfgrowth4ever is about growing whilst dreaming and making our dreams come true.
Zardoz PressLIfe Force Books new Children's book imprint, featuring the Ooga Ooum book series. Ben WillemsenLearn about the powerful role of the psyche in health and healing, the fascinating world of the spirit, the meaning of spiritual growth. I'm not saying that it's without benefits; it probably has some, but does its practice merit an association with the term Kundalini? One positive outcome of this discussion has been my friendship with Anna Tzanova, an experienced, gifted Kundalini Yoga teacher. In addition to postures, practitioners incorporate breathing exercises, chanting, and meditation.


In the Sanskrit language, Kundalini means "she who is coiled", in reference to the power ready to be released. Parts one and two explain the practice, and parts three and four are the actual meditation, split into 15-minute segments. It is about life, the subconscious mind, meditation, self growth, personal development, sharing. Many informed students of Yoga hear or read about it one time or another, but the accounts given in modern writings are too meagre and vague to serve as helpful sources of authentic information.
Some of its practices, forming integral parts of a combined whole and serving as a means to a definite end, such as the asanas and breathing exercises, are now being regarded as laudable ulterior ends in themselves to the neglect of the ultimate object for which the exercises were devised. For starters, I suggest going to the source and finish reading the passage;A Gopi Krishna's books can be purchased here. She showed me how the practice of Kundalini Yoga has evolved over the last twenty-five years.
When individuals use specific techniques to awaken this energy and direct it through the seven chakras of the body, it will bring about enlightenment. Create a synergy between your heartbeat and your breath by allowing both to follow your natural body rhythm.
We should be up in arms because these two radically different practices employ the same word in terms with different means and ends.
The ancient treatises exclusively dealing with the subject of Kundalini Yoga abound in cryptic passages and contain details of fantastic, sometimes even obscene ritual allusions to innumerable deities, extremely difficult and often dangerous mental and physical exercises, incantations and formulas technically known as mantras; bodily postures called asanas, and detailed instructions for the control and regulation of breath, all couched in a language difficult to understand, with a mass of mythical verbiage which instead of attracting is likely to repel the modern student. The real object of this system of Yoga is to develop a type of consciousness which crosses over the boundaries confining the sense-bound mind, carrying the embodied consciousness to supersensory regions. Gopi Krishna goes on to say: "They succeeded admirably asA the main exercise, concentration, which is the corner-stone of every system of Yoga, fits in with the methods prescribed by nature also for expediting human evolution.


The Kundalini Yoga exercises I did left me with a certain lighthearted buoyancy, but had no effect on my Kundalini. Truly speaking, no illustrative material is available either in the modern or ancient expositions to convey lucidly what the objective reality of the methods advocated is and what mental and organic changes one may expect at the end.
Distracted by the tyrannical demands of modern civilization and discouraged by the generally incredulous attitude towards the possibility of such a development in man, the present-day aspirants often content themselves with a few postures and breathing exercises in the fond belief that they are practising Yoga for spiritual uplift.
In the meantime, I just finished producing a Kundalini Yoga video program, featuring Anna as instructor. Interchangeability is not only misleading, it's confusing.A We need to distinguish between the two terms. The Golden Flower Meditation (GFM) method I employedA to raise Kundalini draws its lineage directly from its Hatha Yoga and Chinese antecedents. In a nutshell, what is hailed in strip malls across the country as Kundalini Yoga is a violent form of aerobics that leads to hyperventilating, but does not permanently activate Kundalini. Kundalini meditation, on the other hand, correctly implemented, leads to a permanent Kundalini awakening.
Kundalini meditation, such as GFM, is based on achievingA stillness, the exact opposite quality one stimulates during Kundalini Yoga.
Kundalini Yoga seems to be an offshoot, meant to garner fame and fortune for its purveyors, rather than a straight line continuum of true Yogic principles.



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