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26.10.2013
Read these simple guidelines – to put these fallowing steps into practice and they will become quite comfortable and as a habit to you.
In your meditative space (area), do light up a candle and your favored and pleasant incense. Then, before all other things, put in center of your mind a meditation for the next 10 to 15 minutes. Sit comfortably with spine straight, to preserve alertness and keep your eyes half-opened, not wide opened, but half open, half closed. If this is too hard for you, you could also close your eyes, but try firstly this method, since it has many advantages.
Music has this advantage that could easily take our mind from thinking, and could easily take us into meditation mood. In this exercise we will learn how to calm our mind with meditation, and by concentration on the breath. To not lose courage, when your mind will be as washed away or when there will be an infinite number of thoughts running around in your mind. Breath and mind are closely connected, and when you direct all your attention on breathing, your mind will slowly gather and focus.
Let all the other thing go, – the only thing that exist is a breath, the river of life energy, which in constantly flowing. Observed a current pause, at the end of your inhale breath, just before you exhale, at the end of your exhale breath, just before you inhale again, and try to extend this moment of calmness between each inhale and exhale breath. In this way, the breath becomes a little deeper, slower and peaceful and prepares us for deeper breathing. The first is peace – when you breathe in, feel and imagine as you are inhaling peace in all parts of your being. When you exhale, imagine that you are exhaling all the opposite from the peace – restlessness, stress, negative thoughts or feelings. If it will help you, you can imagine that you are inhaling a clean, white light purity and peace.
I would suggest, making it easier for you, that you focused on breath and quality of peace. The best is the simplicity – the less thoughts and ideas we have in our mind, the better it is. After a few minutes you will feel as you are breathing in a cosmic energy from the space, which purifies and feel with energy all your beings.
With each inhale, through your body is flowing a river, the river of life force and cosmic energy, which is replacing the fatigue, stress, negative thoughts. Feel how it expands inside you, flowing through you – imagine that even your face is smiling. Each of us goes through many stories in our life, looking for happiness and personal fulfillment. In many ways we are looking for ways and limitless possibilities of life to find satisfaction- in the people that we meet, in the cities which we visit, in careers that can provide some meaning and direction to us, – a inner happiness and inner freedom, by which we strive so they could shine in our eyes and our hearts, but although seems somehow out of reach.
Life then encourages us to look inwards to find joy in life, which exists independently from all external things that come and go – and that’s how or personal and spiritual journey could begin.
Finding happiness takes a new, unknown direction, inward journey leads us to seek deeper meaning in our lives and aspirations of the mighty happiness of being free inside you (figurative). One of the most beautiful things about meditation is that we don’t need to know very much about it, to do it. Furthermore, there isn’t any need for dogma or special believing (or any believing except the one of your own). This is the feeling, that you could develop (blossom) into something more, higher, and that your own positive qualities in your nature or peaceful moments in your life, both could exceptionally strengthen (become strong) or multiply and increase. Meditation is the transition to reinforcing the silence, inner peace and happiness of the soul.
However, in order to reach this inner level, you have the external life to create the conditions that will support this revelation. The first secret is sincerity – no matter how difficult and busy your daily life is, you have to add the date and time for your own training and organize some special place at home, where you will practice. The same as plant grows, when there is enough sun, also your special place will reserved time will be as sun which will worm up your soul.
Then, put a low table in that place, decorate table with a white cloth, and put on the table a candle in candle holder or on the salver and add a flower or two in the vase. If you which, you could also add a thing or two from your personal belongings or some object which have some special value for your or feels close to you.
It could also be a picture of your spiritual or mental guide, meditation statue, anything that connects you with the feeling of the spirit.
Scents could also be very useful, therefore, if you prefer any scent of joss-stick, do use them; anything that will help you relax.
The scent will create special feeling and will add a little ceremony and devotion your practice.
Simplicity, Meditation Music – bamboo flute, singing with one voice, slow, quiet songs – could also embrace us in an atmosphere of serenity, which silence the mind and open heart. It’s consist from the light and body pleasant movements and its practiced today the same way as it was in Chine 1300 years ago. The single thing, that have changed from then was, that Hsin Tao was spread outside the walls of the known Saolin monastery. There are only two Saolin masters outside of the Monastery, which teaches simple and at the same time effective regeneration technique. Ratziel Bander comes from Australia and is one of two Saolin masters who teaches and practice this art outside of Monastery.
From his 20 years he began to work with actors and dancers, he taught them various physical exercises, motor skills and breathing techniques.
In 1999 he began with an intensive practice of Hsin Tao art, because of serious health problems. These exercises also helped him to eliminate all the problems and pain from suffering for a severe form of muscle disease (Post-Polio Syndrome). This carefully protected art has been primarily designed for adults to obtain a refund of health and vitality. Hsin Tao art of practice consists of trainable physical gestures, breathing and meditation. Apply effective combination of circular movements and breathing which focus and regulate life energy in vital organs, improving internal awakening and metabolism and facilitates the achievement of internal balance and strong health.
This type of exercise is carried out standing and takes training person in real relaxed state, while works deeply within the body.
Leads in the vital energy centers, »grease under ‘decisions, strengthens internal organs, and revitalizes the entire metabolism. This is type of exercises which are carried out while you are sitting on a chair or cushion. It connects the breath with gestures, and it takes the practitioner to a very deep meditative state, and it takes mind into a state of deep calm and peace. This type of exercise consists of simple breathing exercises, which recovered the ability to preserve energy in the center of the body while increasing interaction with the spirit of body and mind.
These exercises enable you to achieve a magnificent emotional balance, while you are improving your body stamina, vitality and mental clarity in a relatively short time. Ratziel Bandera is an experienced teacher of Hsin Tao, who will be presenting you this art in a effortless manner, playful humor and with knowledge of the skill. To participate in the workshop you don’t have to be with a background or physical strength and flexibility.
Have an open heart and sincere desire, to do something for you is the most important characteristic.
Therefore, if you will find out or notice, that Ratziel Bandera is having introducing of Hsin Tao art around your area, do go and explore with him. In general there are four different types of yoga (for different types of human characters). In the West, the most popular is »Hatha yoga«, which for different types of human characters can be defined by five fundamental principles.
Later on, especially in modern world, some yoga masters have combine different ways of yoga, and remodel and transformed it with a Western world. But today I will write a bit more about general facts about yoga practice, good positive effect on our body and health.
But we should forget that each “way of practice” suits certain individuals, their temperament and personal attitude to life. That’s way we could sometime here people explaining that in certain yoga practice they just find themselves and can’t imagine going to some other practice. Although, me, as a yoga practitioner for numerous year now, would recommend to expand you thinking and being with trying out also other practice, maybe one day, at the right moment. It’s always good that we explore all our possibilities, try new thing, and see if they suits us or not. As for me, I am dedicated to Ashtanga Vinyasa yoga practice for some years now and I love it. All four ways of practicing yoga leads to the same goal; spiritual development, to deep spiritual knowledge and spiritual truth of life (the internal experience of growing awareness, wisdom and contact with us) and various forms of exercise. RAJA Yoga (Royal Yoga) is a method which monitors the waves of thought, thereby changing their mental and physical energy into spiritual. In Raja yoga is also included most well-known yoga in the West countries, named Hatha Yoga. The things that we could achieve if we are able to observe what is happening in ourselves are; cognition of our mind, nature of human being and minds.


It teaches us, Not to believe in anything, which we haven’t discovered for ourselves or haven’t been our own experience. For most people, the spirit has a great influence on the body, with other words, means it is not developed enough. Raja yoga approach comes from the inner world, to study internal nature, and then manage the whole, both internal and external nature.
This is also a general path or technique which leads us to physical health, mental clarity and spiritual enlightenment. Practicing Hatha Yoga combines Asan (postures), Kriya (purification of body art), PRANAYAMO (breathing exercises), concentration and meditation. The essential is the retained phase position, which we extend with regular exercise and afterward it’s performed more and more relaxed. Learning to be aware of breathing and the fact that the body, mind and breathing are inextricably connected.
Any anxiety or tension in the mind cause the breathing alters its natural rhythm and depth. Practicing yoga breathing helps to restore physical strength and control our mental state, because it’s energetically and mentally calming down and balances.
3. CORRECT methodically relaxation (consciousness relaxing) correct exercises can relax the whole body and restore energy supplies.
Again it’s very important awareness and the fact that only we could consciously and thoroughly relaxed our self, with our mind. The body of such human remains light and flexible, with calm spirit and resistance to disease is strengthened. 5. Positive thinking and Meditation, helps to get rid of negative thoughts and calm down the spirit. Contrary to the belief of many, meditation is hard work, which takes a lot of perseverance, discipline and will.
Only with proper and regular exercise, we could achieve the desired effects; inner peace, developing compassion, kindness and love. With proper deep meditation we can cleanse the mind of negative samples, blind reactions and finally achieved a state of mind, which no longer depends on external influences, as it stays and remains balanced in every situation. There are many forms of meditation, ranging in complexity from strict, regulated practices to general recommendations.
Most theories are based on the assumption that meditation is a sophisticated form of relaxation involving a concept called the parasympathetic response. Other proponents claim that meditation involves unique neurophysiological effects; however, this remains to be proven. The most important issue that must be addressed in this field of research is to clearly define meditation and then subject that definition to scientific testing. Meditation is popularly perceived to be any activity in which the individual’s attention is primarily focused on a repetitious cognitive activity.
ReplyAvdhut December 2nd, 2010…Sushumna attains full control of sympathetic and parasympathetic when sahasrara is fully open. It s very very helpful to me to know the more n more informations.I am enjoying the meditation. I just hope that research into Sahaja Yoga meditation goes deeper and more widespread and that the research teams make their findings public knowledge through the media so that the whole world learns of the importance of Sahaja Yoga and, of course, Shri Mataji Nirmala Devi. I agree with the definition in fact you are really teaching me something which is very essential in life and thank you. Whatever method of meditation is used this definition is the simple and the most scientific one. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily. Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation. Meditation offers many benefits including relaxation, reduced stress and tension, and greater peace of mind. In this workshop you will learn the basics of meditation so that you can practice with confidence and joy. Everyone welcome!
After a day's hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.So please share your story or simply add a Comment in the comment box.If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!"You are a life Saver!!
8 Best Plant-Based Sources of Protein Apr 17, 16 01:05 AMProtein makes up the the building blocks of the body and is necessary for good health. Mindfulness Can Teach You How to Have More Compassion Apr 11, 16 12:10 PMCompassion means to have sympathy for other people and yourself.
How to Use Mindfulness to Better Your Business Relationships Apr 11, 16 12:09 PMMindfulness can help you improve or enrich your business relationships. Join me in beautiful Sedona AZ in exploring your intuitive and psychic senses, learn meditation, meet your spirit guides. The psychic senses are our subtle senses that we perceive with beyond the physical body senses that we are familiar with such as seeing with our eyes, hearing with our ears, feeling with our hands. We will also cover how our psychic abilities are part of our spiritual path and that in developing our abilities we are also first and foremost focused on our spiritual awakening, this allows us to use our abilities in a positive way for all. This is our psychic center in which we can receive information coming through our subtle hearing.
Tarot cards are a specially designed deck of cards with pictures and symbols on them, and contained within these pictures and symbols are particular energies and messages. The energy within our own body is connected with the natural force of the earth, God consciousness and our own psychic wisdom. The energy in our bodies comes from the Universal Energy Field and the Tan Tien (Hara, or 2nd Chakra as it is also known by) and fuels our physical body and our passions.
A past life regression can be used to explore previous life’s events and relationships to those you know now, and how you were connected in past lives. The process requires guiding you to a relaxed comfortable place within yourself, and then moving you deeper into the subconscious mind that stores all memories of past lives and this life as well. Meditation can help us de-stress in life, find peace within and open up our higher centers, awakening our subtle intuitive senses, and strengthen our psychic abilities.
When entering on a spiritual path it is valuable to have a mentor, someone who has they themselves become awakened, they may be in the physical form or in spirit realm. This healing session is a journey deep into your unconscious mind that holds old patterns and beliefs that were created within your first 10 years of life.
You will be taught the basic EFT (Emotional Freedom Techniques), How it can assist you in moving through blocks, old patterns, and beliefs, those parts of the ego that no longer serve you, such as fear, guilt, shame, unworthiness, non deserving; that can get in the way of creating an abundant life within and without. If you would like to explore meditation in depth, in a fun and simple way, with active meditations such as dance, and movement. Nirup – an internationally known psychic, for the past 20 years has been bringing guidance and clarity to clients from all over the world. The best thing about Nirup's work and the methods she uses is that it's always about YOU - what is YOUR path? Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation.
Imagine that every moment, in which you practice mediation, is your golden chance, that you make a progress in your spiritual journey. If you imagine, than on tip of your nose is a strip, your breath is so calm down, that strip in hardly moving. It has a capacity of regeneration of the whole organism, by renewing the natural healing ability of the body. Beneficent impact on the problems with the spine, corrected posture, strengthen internal organs. Increased resistance of the body and the final overall effect: welfare, robust health, physical vitality, and gaining more energy-vitality.
But for some time now, I notice, that I can do yoga practice while I am working in the garden, vineyard, go for a long walk, cycling… in all these things. This is not possible to achieve without merging breathing and meditation with physical postures.
Asana work systematically on all parts of the body; increases flexibility and muscle strength, increase and maintains flexibility of joints and spine, stimulates functioning of the heart and circulatory, modulates the function of glands and other internal organs, improves the awareness and ability to concentrate and regulates the functioning of the nervous system. If practiced regularly, meditation is thought to help develop habitual, unconscious microbehaviours that can potentially produce widespread positive effects on physical and psychological functioning. Research at the Meditation Research Program suggests the limbic system may be involved in Sahaja Yoga Meditation since significant effects involving mood state have been consistently observed. This very broad definition is, in the opinion of the Meditation Research Program, the main cause for much of the inconsistent outcomes seen in meditation research.
This is a state in which the excessive and stress producing activity of the mind is neutralized without reducing alertness and effectiveness. It is this state of equipoise that is said to be therapeutic both psychologically and physically and which fundamentally distinguishes meditation from simple relaxation, physical rest or sleep.
Physical body feels as if it dissolves into energy, mind is without thought, with complete awareness, breath flows in and out as if in a constant flow, one moves without any apparent effort, and there is only feeling of peaceful joy in the heart. Meditation is the thing or a tool for the self awareness but my question is what is meditation? Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.


For more information on upcoming courses in your area, please contact your local certified TM teacher.
These subtle senses are also known as High Sense Perceptions: -Intuition -Psychic Abilities.
This can be feeling the energy body and emotional body of others or perceiving others within our own energy and physical body.
Through a specific layout of the cards they revel information about a situation or event in ones life, past, present or future. We can access higher knowing through the use of a pendulum (object made of wood, crystal or stone) or use our own body as a human pendulum.
We will look at how to release blockages in your chakras, and discover techniques on how to do so. It inspires our sense of purpose and helps to express our love and creativity within our hearts. We all have lived before, and so we bring our past inclinations and talents (Karma) into our current life. A past life regression can bring understanding and clarity into some issues that seem to be blocking your progress in living joyously.
In the process you are fully aware and in control of your session at all times, to recall or relive a past life that is most important to you. Dreams have important messages for our daily life, on the physical, emotional, mental and spiritual levels.
Meditation can create the space of silence within for the psychic information to flow through. As someone such as myself who was guided to an Enlightened Master Osho, over 20 years ago while living in India, at the Osho School of Mysticism; for several years, learning meditation, psychic development and spiritual awakening techniques I can help you to open up to your self-realization.
Along with developing our psychic abilities; using them in our own life as well as giving readings for others we have a great responsibility to be a clear channel, and work with integrity.
Trained in India for 7 years, she offers Psychic Readings, Soul Path Readings, Spiritual Counseling, Emotional Healing, and Past Life Regression. She was incredibly helpful and provided so much insight into our lives that it is hard to believe we only spoke for an hour. She helped me to get in touch with my own inner truth and make decisions for me instead of for everyone else. I appreciate your strength and clarity, and giving me the little push I needed to really grow. Actually Meditation is simply the exercise of deep concentrating your attention on a specific object like a word or any object or the coming and going of your breath. I?m interest because I do meditate at the Sahaja for a while now and, as a reseacher, I?d like to study a bit about the effects you mentioned on the limbic part of the brain. This workshop is great for beginners and anyone who wants to improve their experience of meditation. We will cover the ways in which we receive this information; we will open this channel and practice receiving information. In this exercise we will practice techniques to activate our energy body and fine-tune our clairsentient center within, to perceive energies, thoughts feelings, and to feel the healing energy in our hands. You will learn how to use these methods to tap into your inner wisdom to receive answers to guide you in your life. We will work with the corresponding energy layers around our bodies, the auric field, and learn how to read and perceive the energies in the field.
In working with the chakras we will work with the energy from the Universal Energy Field, we will learn how to bring this energy into our bodies and allow it to flow through our hearts and out our hands, into the layers of the chakras, helping us to sense or see into them.
We also have guides that are connected to our past lives that can come in at different points in our life to help us on our life’s journey as well. This can be especially helpful for anyone who is having an unexplained difficulty in their daily living. In our dream state we can also connect to higher states of consciousness, and receive messages for our present and future and those from the other side.
We will learn what meditation is and what it is not, you will experience ancient techniques used by other cultures.
Therefore, at times we will need to do our own spiritual, emotional growth work, so we can be a clear channel for others, so as not to get our own issues, past problems and biases in the way of the reading. Some answers may surprise you, so be prepared for some things you may or may not want to hear. On the outside I've made many positive and somewhat dramatic changes (I ended a relationship that was no longer right for me, and moved out of my apartment, and I'm saving to go live with my brother in Los Angeles), but the real difference is within. I am having shoulder replacement surgery in a few days so I won’t have the use of my right shoulder and arm, but there is nothing wrong with my spirit.
In this class we will locate our third eye and open it, using simple techniques to practice receiving information.
The cards are merely a tool, a point of focus, to allow the flow of energy and information from that of Source (Spirit).
You will learn to give a chakra reading by penetrating into the layers of the chakras by using your energy hand and psychic perception, reading on the conscious, and unconscious levels of a person. This is because the influence of our karma exists on another dimension and cannot be reached by our normal senses. Other issues to explore are unexplained anxiety or fear; unexplained illnesses and, unexplained reactions and feelings towards people.
In this class you will learn how to interpret the symbols in your dreams and receive the messages that they have for you. This class includes a soul & life path reading and the importance of entering on a spiritual path. There are many Enlightened Masters one can connect to, such as Jesus, Mother Mary, Mother Meera, Buddha, Krishna, Lao Tsu, Paramahansa Yogananda, , and more. Your core beliefs go very deep within you and cannot be accessed just by talking about them from your intellectual part of your mind. We both also had multiple revelations that occurred after the readings upon considering things she had said.
Though some of the changes have been difficult, I feel excited, energized, and like I've finally broken through a wall to take the next steps on my life's path.
It's empowering and helps you reorient to a more inward perspective - which is helpful for those of us who are stuck in a people-pleasing cycle. In this exercise we will learn how to use the cards to develop and strengthen our psychic intuitive abilities.
In order to take this topic you will have needed to complete the opening the psychic senses, and Learning About the Chakra System Part 1. You will learn the name of your guide, be able to ask questions, and how to get in touch with your guide whenever you need to in the future. This type of session is also of benefit for anyone who would like to know more about their present and future potential. For many of my clients they do not recall these patterns and beliefs that were created so early on, but yet they know something is affecting them in a negative way.
She made me at ease (remotely by phone) and that was a pleasant surprise since it wasn't in person. With just a few minutes of meditation you will be uncover something your logical mind wouldn’t think of. The idea revolves around focusing your thoughts to a certain relaxing thing over a sustained time. Though a light hypnosis process we will get in touch with those root beliefs, and re-pattern them.
We will come back to her whenever we visit Sedona in the future and would also recommend her to anyone we know headed that way.
This way, your mind is able to rest, and your thoughts about stressful things are diverted elsewhere. By silencing your conscious mind, you can let go of your daily stress and depression because it raises your mental, physical, and emotional energy to manage your affairs. Quite simply, it will elevate well-being and boost your self-confidence because it will give you the skill to be centered, happy, and calm even in difficult situations. One of the easiest ways to learn how to meditate properly is by listening to binaural beats because it uses various frequencies to help alter your brain waves to promote relaxation.
These beats or cyclic pulsations are even used for treating physical rejuvenation and sleep disorder as it will help silence your conscious mind even without struggle or practice. Focused or mindful breathing is also a popular method and it should not be underestimated because it can silence your mind and develop inner peace. It is a preliminary or stand-alone practice but it can also be integrated into the complete practice of meditation. Start by focusing on your breathing to allow you to enter into deep meditation.
Meditation is usually done for about 30 minutes, so be sure that you're in a comfortable position. Allow yourself to relax as it is one of the positive side effects of meditation but don’t concentrate too hard on your breathing because it will stand in the way of relaxing. Before deciding to meditate, set your intentions whether it’s to give yourself some personal space or help your body heal then let your meditation take its own course. You can lie on your bed, sit on your favorite couch, or choose any position that you're really comfortable with. Don’t be surprised if your mind drifts in a different direction because it’s perfectly normal. After you have chosen a comfortable position, close your eyes and breathe as deeply as possible.
You can focus on different things when you're meditating like breathing, an object, a sound, or even imagery. 1.Tense Relax a€“ start by clenching your fists, and then pull forearms firmly against the upper arms. After that, try to imagine that your central body portion is also getting warma€¦ warmer and relaxed.



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