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We couldn't process your order because you have this event open on multiple tabs in your browser. All webinars will be recorded and will be available until September 3, 2013.Goal and Objectives for the The Meditation Specialist™ Competency TrainingThe goal of the Meditation Specialist Competency Training Series is to provide participants with the foundation tools of focused awareness, the principles of healing and the keys to starting a meditation practice. SPECIAL DISCOUNT: Registration fee for attendees interested in BOTH the webinar event AND the "in-person" 5-day program are eligible for a discount for both events. Traditionally, focused awareness meditation is called “meditation with seed.” That means that you are focusing your mind on something like a mantra (think TM), your body sensations (Vipassana) or maybe you’re just counting your breath. Whatever the object of your concentration, focused awareness practices train your attention on one thing.
Free awareness meditation is also called “meditation without seed.” In this approach to awareness training, you put your attention on the wide open and empty space of awareness itself.
Today, I’ve recorded a simple guided meditation for you which incorporates both focused and free awareness.
Focused and free awareness both lead to the same goal—equanimity, focus, relaxation, clarity, confidence, and deep ease.
In this special guided meditation, we start with a simple focused meditation to relax your body and mind. While you listen to this guided meditation on focused and free awareness, let go of everything else. Also, this guided meditation is set to the sound of the deep forest, with birds gently trilling and a soft brook meandering in the background. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation?
There are at least 100 million Africans who suffer from the devastating after-effects of a severe trauma. Art and meditation are no strangers.Here's our collection of astonishingly beautiful paintings, sculptures and photographs from the creatives who dive within.
On health and happiness, successful business, stress free work, finding true love and building lasting friendships.
Meditation will upgrade the way you feel about your friends, lovers, complete strangers… and even the way you look at your computer!

This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.” “Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation.
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Meditation has been recognized as one of the most powerful techniques available to restore balance and vitality on a mental, emotional and physical level. Whatever meditation you practice, it’s either a focused awareness meditation or a free awareness meditation. I want you to get a taste of the difference between these two fundamental approaches to meditation.
Whether you are practicing one of the other, your end game is a mind that’s grounded in the deepest part of you, independent of the trauma and drama of daily life. Find a quiet and comfortable place where you can give yourself fully to the guidance and relax into your natural state. Start meditating today and release the source of your stress with these proven meditation techniques. Instead, it encourages a restful state of mind beyond thinking…A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.” “Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master.
9-13, 2015). After attending the entire training (webinars, online learning and 5-day program or equivalent), students will learn the skills required to enable them to sit for the National Meditation Specialist™ Certification Board exam*.
Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. The Meditation Specialist™ Competency Training is an evidence-based meditation program that offers the most comprehensive training currently available. This sets the stage for the second part of this guided experience–a short adventure into free awareness.
During this online program, you will learn the foundation tools of evidence-based meditation and the keys to starting a meditation practice. This course prepares attendees to assist patients who are suffering from healthcare conditions such as cancer, pain, cardiovascular disease, anxiety and depressive disorders, for example, with practical applications for everyday use. Or call 888-LEARN-TM (888-532-7686) "Nothing has ever opened my eyes like Transcendental Meditation has. Transcendental Meditation is taught within Bath and surrounding areas by accredited, qualified teachers. For the schedule, please contact us contact us, or call (414) 371-1048.What you’ll learn at an intro talk Why TM is so effective for stress and anxiety How TM improves brain function and memory Why TM is easy to practice Why TM works from the start Why personalized one-on-one instruction is needed How to learn TM in Appleton TM instruction requires personal one-on-one instruction from a certified TM teacher, so it won’t be taught during this group introduction.
Extensive research has found it reduces stress and anxiety, resulting in more inner peace and creative thinking, improved health, greater success, and happiness. However, you’ll have the opportunity to meet local TM teachers and sign up to learn the TM technique.
The TM technique can only be taught by certified TM teachers in a course carefully personalized for each individual.
All certified TM teachers have successfully completed an intensive 5-month in-residence Teacher Training Course, and they maintain their certification through ongoing professional courses for TM teachers.How to contact usPhone: (414) 371-1048 ABC’s Good Morning America - What did they say about TM? It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.Transcendental Meditation — brought to the West in 1959 by Maharishi Mahesh Yogi — is an ancient technique that's easy to learn and enjoyable to practice.

Over six million people have learned it — people of all ages, cultures, and religions.What if I “can’t meditate”? No concentrating or focusing No control of the mind No mindfulness (monitoring of thoughts) No trying to “empty the mind” How can TM be effective if it’s so easy? Each local TM center offers a payment plan (above), as well as partial grants or partial scholarships for those facing financial hardship. For more information, contact contact your local TM teacher.Non-profit organizationThe Transcendental Meditation technique is available in the USA through Maharishi Foundation USA, a federally recognized 501(c)(3) non-profit educational organization.
100% of the course fee supports the organization’s educational and charitable initiatives in the U.S.
MoreHelping those in needOver the past several years, full TM scholarships have been given to more than 500,000 at-risk students, military veterans, homeless people, and others in need through partnerships with other non-profit organizations and foundations.Questions?
Deep inner calm Proven effective for stress and anxiety Full story Clarity of mind Clarity of mind Clarity of mind Improved focus, productivity, and memory Improved focus, productivity, and memory Improved focus, productivity, and memory Full storyFull storyFull story Heart health An effective natural approach Full story Other evidence-based benefits Insomnia The most common cause of insomnia is stress and anxiety.
Many research studies have found that the TM technique is highly effective at producing a state of deep inner calm.
Many people report an immediate improvement in their sleep quality after learning the TM technique.
Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants. The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study.
A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Overall, I am more balanced and at ease.”- Peg Samuel, Founder of Social Diva Media How do I learn?The Transcendental Meditation technique is easy to learn and provides a lifetime of benefits. TM center — one-on-one or in a small group Group meditations at TM centers Local events providing deeper knowledge to enhance your TM experience Online access to special videos, articles, and more Questions?

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