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24.11.2015
Paramahansa Yogananda's personal instructions on how to practice the science of Kriya Yoga meditation, taken from the classes he gave for more than thirty years, are presented in detail in the Self-Realization Fellowship Lessons. In addition, the Lessons provide his practical guidance and techniques for attaining balanced physical, mental, and spiritual well being — the health, healing, success, and harmony that yoga bestows in every aspect of life. If you have not yet enrolled for the Lessons, you will find on these pages some basic instructions on how to meditate, which you can use right away to begin experiencing the peace and communion with the Divine that meditation brings.
Each chakra has different qualities and by awakening these chakras, we awaken and enhance their qualities within us, making us more balanced and integrated. Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. Kundalini is a maternal, spiritual energy which resides in a latent state in the triangular sacrum bone at the base of the spine. Sahaja Yoga Meditation is a creative way to meditate and build bonds of joy with your small child. Whether in the public, community or business sectors, Sahaja Yoga Meditation is available without cost to the general public. Those of us who have not heard or read about Shri Mataji Nirmala Devi could be surprised that the personality of such a stature has not reached their awareness before.


Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs. Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness. Authentic meditation enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future. The theoretical explanation for the effects of meditation and relaxation techniques is that the release of catecholamines and other stress hormones are reduced and parasympathetic activity is increased.
In order to achieve this and reach the majority of meditation lovers, we need your support. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily. It's quite common for meditation beginners to get caught up in this false notion of what meditation is. The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Spire Audio or their content and technology providers.


These "how-to-live" principles are an absolutely essential component of any truly successful meditation practice.
Despite the huge amount of meditation websites available today on the internet, there is a big confusion and misconception about meditation techniques and the overall practices. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. If you meditate every day and learn to control and stop your thoughts, you will become psychic. As a passionate and visionary team, we will do our best to provide you with the best material and resources. The audio productions on this site are for personal use only and may not be redistributed or republished without written permission.



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