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In our last blog we started the discussion on Lucid Dreams and how you can have them in two simple steps. We also talked about MILD (Mnemonic Induction of Lucid Dreams), a powerful technique that combines the dream recall and reality checking mentioned above and adds two more elements: affirmation and visualization.
After you have got the hang of this (I know some of you have already been working on this over the week), you can move onto WILD.
WILD (Wake Induced Lucid Dream) is a technique used in Tibet Buddhism for at least a thousand years. This technique is best initiated after 4 – 5 hours of deep sleep, as might be found in broken sleep we talked about before. If you are doing this during the day at nap time, you need to relax yourself with something like a short meditation or other relaxing technique. Creating a Dream Scene: as you enter the hypnagogic state you will have to decide if you are relaxed enough for the next stage, or if you are just going to fall asleep.
When you feel the dream state coming on, you will feel quite detached from the ‘real’ world. Visualization: use as much imagination as possible as you start the dream sequence you are interested in. As your mind is engaged in this state, let your body fall asleep, losing all awareness of it. Enter Lucid Dreaming: To ‘lock’ yourself into and stabilize the dream, say to yourself that you are dreaming and do your reality check that we talked about in the last blog. Sleep paralysis: At this point some people will still feel attached to their body so much that they have a hard time moving around. Remember sometimes you just need a good sleep and it seems like too much work to Lucid Dream; that is quite good and natural. We have mentioned in the last several blogs that napping is not only great for you, it is one of my favorite times to work on Lucid Dreams and to get my dream journal going. In the last few blogs we have been looking at various energetics that might influence sleep patterns and insomnia. For the last few blogs I have been looking at the issue of not getting a full night’s sleep. When most people think of conical shaped heads, they immediately remember the Saturday Night Live Coneheads routine with Dan Aykroyd from the late 1970’s that eventually became a movie in 1993. In its simplest form, a lucid dream is any experience in which you become aware that you’re dreaming during the REM stage of your sleep cycle.
According to LaBerge, lucid dreamers can remember their identities, think clearly and act intentionally within the dream world.
They may even try to use the dream state to push the boundaries of possibility, experimenting with things like flying or walking through flames.
It may sound far-out, but research by LaBerge and others proves that lucid dreaming is both real and distinct from typical REM-sleep dreaming. It’s difficult to place exact figures on how many people experience lucid dreams or how often they experience them, but some research indicates that more than 20 percent of people have one or more lucid dream per month.
The same study found that nearly 60 percent have experienced at least one lucid dream in their lifetime. Proponents claim lucid dreaming can improve problem-solving skills, enhance creativity, improve your memory and self-confidence, reduce the number of nightmares you experience and provide you with a more restful night’s sleep overall. Experienced lucid dreamers say it starts with paying closer attention to your experiences while you are awake. Cyan is special –  the app may change the color of the clock to Cyan to signal that you are in one of your pre-determined REM episodes.

Lucid dreaming has become immensely popular over the past few years, and for some good reasons!
Sleep paralysis kicks in once Ia€™m relaxed enough – and the feeling of it usually forces me back awake. The first thing I ALWAYS do as soon as I realize Ia€™m lucid is put my face right up to the ground! To successfully induce lucid dreaming takes practice, and the progression of surpassing our fears.
MILD trains a person to increase self-awareness and incubate lucid dreams, while programming the content of your next dream with conscious triggers. As soon as you see patterns and colors taking over your vision in the darkness, you are in this hypnagogic state.
If you have an itch, scratch it and keep up the process, while relaxing into the experience with joy. You will probably fall asleep often during the first while, but the discernment of the timing becomes much easier as you practice. Once you are fully there and the sleeping body is a distant memory you will have the unmistakable feeling of Lucid Dreaming. Remind yourself that you are dreaming and either try to sink through the bed, or float above the body to get loose of it, so you can move around in your dream. It will take some time to master this one, but once you do, you will have a great resource at your dream fingertips.
The big question many have is: “How to create a great nap?” We will just have to wait for that until next time because I need a nap now. We have also suggested that not only can broken sleep patterns be natural, but also they can enhance Lucid Dreaming. Well now it is confession time: I must admit, by virtually almost all medical models, I would be classified as a perennial insomniac. Is this just another example of pop-fiction copying ancient myths and even solid archeology?
But there are stories of lucid dreamers losing touch with reality and even exacerbating pre-existing mental illnesses.
In the lucidity world, this practice is called predetermination, and it will help increase your chances of entering into a dream that you are then able to experience and control in ways you desire.
The idea of a€?emerging into the new paradigma€™ translates into the sharing of new ideas that were once deemed too taboo.
Ita€™s easier for me to start lucid dreaming after Ia€™ve fallen asleep, as to skip the sleep paralysis step. For a lot of people, it isna€™t just blackness they see, its endless static of energy all subtlety buzzing around. An image starts out as a tiny dot in the center of my vision then rushes into me and I plunge into a different world. Going over your past dreams just before you go to sleep helps refresh and focus the feeling of being lucid. Feel the hypnagogia and let it draw you in deeper, away from awareness of the outside world.
Some people find that by making a sour face as if they have just eaten a really sour lemon will help them pop out of the sleep paralysis. I often find the best time to do this is in the afternoon nap, as I can schedule it better, and can be more set up for recording it after.
During sleep, you’re then able to spot dreams quickly and, eventually, attempt to take control.

When I find the center point of my vision, I can make the flat image of darkness look like a 3D room with a lot of depth to it.A  If I can focus on that without completely falling asleep, I can slip into lucid dreaming. It feels like therea€™s so much pressure I cana€™t breathe and I usually turn my head to the side and wake up. In the moment, it makes sense to manifest something to fly with that helps me, and for some reason a plastic bag does the job.
When I read my old dream descriptions, a flood of memories and images come back like I had JUST had that dream. When we see the value of the connection between us all, we can interact on the astral dimension! For some this is hard to do at first, especially if you are a person that likes to go over and over things in your head before you fall asleep. Once you start the sequence pay as much attention to the details as possible, keeping in mind you are Lucid Dreaming.
Remember your limbs should be feeling paralyzed while you are asleep; this is quite natural. Often at night it is easy to use the excuse that you might disturb your sleeping partner, so you will write down your dream later – not realizing by the time you do, much of it has been written over with your wakeful thoughts. Lucid dreamers claim to have flown through space and visited the sun, danced in fire without being burned and had sex with strangers. Ita€™s always scary and uncomfortable – Ia€™m still learning how to fully get through it. It reassures me what Ia€™m doing is possible, but if the doubt remains present then Ia€™ve lost control. If this is the case, you might be better to try this as the broken sleep method we talked about in the last blog, or as the afternoon nap. I usually pay much attention to the details of the landscape, in my case a little fire, a lean back chair and a cave entrance. The astral plane exists right here, intertwined with the third dimension on a slightly higher frequency. Ia€™m scared to fall and feel pain while lucid because I dona€™t fully believe that I control it. Imagine hanging out with everyone you know, seeing past their physical being and loving them, for they are you. I personally find the best time for me is the afternoon nap, or in my second sleep after I get up for 30 – 90 minutes in the middle of the night.
For me, I usually fall asleep the first time within minutes (if not seconds) of hitting the pillow, so I have no time to set this up. It does not have to always be the same place, I just find that this makes a great launching pad for wherever I am going.
I then visualize what I want to achieve and punch ‘cruise control’ and let myself go there. I also like to look at my hands and body to confirm Ia€™m really experiencing it – although Ia€™ve never remembered to look at myself in the mirror.

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