Magnesium and brain power games,the power of subconscious mind in hindi 720p,unconscious mind bandcamp,types of brain waves meditation - Good Point

26.03.2016
Lately, in the lectures that I have been presenting to medical professionals, I have been emphasizing the virtues of magnesium threonate.
Learning is the process by which the brain is able to store new information by forming new connections between neurons in what are called networks. Synapse formation is dependant upon a variety of factors that have been well studied including insulin, ghrelin, various trophic hormones, and, as we have now learned, the ion magnesium, which enhances the activity of more than 300 enzymes.
It has now been discovered that magnesium is a critical player in the activation of nerve channels that are involved in synaptic plasticity. As it turns out, one form of magnesium, magnesium threonate, has the unique ability to permeate the brain and enhance the receptors that are involved in this process. As reported in the journal Neuron researchers demonstrated actual enhancement in the learning abilities, working memory, as well as short as well as long-term memory and even quality of sleep, in laboratory animals, who were given magnesium magnesium threonate. One of the most aggressively studied forms of magnesium threonate is a patented product called Magteina, developed by researchers at MIT including a Nobel Prize winner. Meanwhile, over a dozen supplement sellers already offer products containing the proprietary magnesium-L-threonate form.
That was a beautiful Valentine poem that could apply to anybody, including those changing their lifestyle goals! Mag glycinate and Mag Citrate are more easily absorbed but work differently than Mag Threonate. When it gets through my scalp it will get into the blood stream in my head and circulate there so not needing to break through the blood brain barrier.
Your scalp is separated from brain blood flow by blood-brain barrier as well as your feet, arms, chest and anything else (but the spine liquor). I’ve been taking Neuro-Mag Magnesium L-Threonate by Life Extension daily for almost a month now.
I have been taking this brand for over a year now and it certainly helps with my neuropathy. To my understanding, raw, organic cocao nibs are supposed to contain some of the most magnesium along with all the seaweeds. There is probably still magnesium in my soil because it has never been used for agricultural production.
Hi Cherryl, I’m not an expert, but I would take a soil and water sample to know for sure.
Magnesium is actually a macro mineral like calcium and potassium, and is needed by the body in large amounts.
There was a small discussion in 1922 about how the lack of magnesium may be detrimental to the production of crops, nothing about our health.
EVERY Magnesium compound does cross the BBB and ALL those non-neurotoxic Mg-compounds like Mg-Chloride, -Malate, -Glycinate, -Orotate, -Taurate, -Citrate etc., even the bad Mg-Oxide will improve not just the brain function in humans dramatically! I know a woman who took the magnesium Threonate and after one week she had help with PTSD, anxiety, depression and stopped sleepwalking! I read somewhere that mag T should only be taken on occasion… like in the case of a migraine. I have had amalgam fillings for most of my life so I believe using this would allow mercury distribution from the body to cross over into the brain.
Lots of good things to add to your diet that can help with heavy metal poisoning, yet are good for you even if you don’t have that problem.
Hi Madi – I also have serious issues with mercury toxicity and am considering Magnesium L-Threonate. What about magnesium threonate for someone with adhd symptoms or someone who did drugs for awhile? It is of value to know exactly which substance was used in the studies reported on in the article . We see Dr Eric Nepute in St Louis, Mo check out his site at Nepute Wellness Center on FB He also has you tube videos as well we love him help us to when the EXPERT KU Dr’s had no idea what was wrong with my husband its a long story read my review on his page… This Dr is Amazing and extremely knowledgeable!!! Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. The exact role and regulation of magnesium in particular remains elusive, largely becaue inracelluar levls are so difficult to routinely quantify. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesium’s role in biological systems that has inspired the collation of this volume of work. In depression studies of mice, researchers literally throw them into a water tank and observe them swimming. To decrease the number of your bad days and increase the time between those down cycles, make sure you have plenty of magnesium in your diet.
Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.
Research has shown that 68% of individuals in the US do not consume the daily recommended amount of dietary magnesium and 19% do not even consume half of the RDA levels (310-420mg daily) (3).
This elevated calcium to magnesium ratio is a major player in conditions such as mitral valve prolapse, migraines, attention deficit disorder, autism, fibromyalgia, anxiety, asthma and allergies.  Wherever there is elevated calcium and insufficient magnesium inside of cells the effects are muscle contractions, spasms, twitches and even convulsions (6). Specifically, the hippocampus region of the brain is the primary location for retaining long term memories. Associated with decision making, the prefrontal cortex area of the brain aids in the retrieval of short-term memories. As a result of increased long-term potentiation, resulting from the repetitive stimulation of a nerve, as well as the ability for nerves to transmit signals more effectively, magnesium better enables an individual to improve their ability to learn.
Researchers looked to test rats using Magnesium threonate (MgT) supplementation and look at their ability to swim and find a submerged platform on which to rest. Amazingly, the supplemented group was able to retain their memory of where the submerged platform was hidden after 24 hours. This meant that older MgT supplemented rats showed significantly better memory and recall than young rats who didn’t get MgT. With the deteriorating health habits of our modern culture, it is not a surprise that Alzheimer’s disease is associated with decreased levels of magnesium.  Toxic plaque buildup is evident in patients with declining cognitive abilities symptomatic of the pathogenesis of Alzheimer’s disease. Restoring adequate levels of brain magnesium has been found to prevent the further decline of cognitive function. Case studies show that treating magnesium deficiency has helped patients struggling with anxiety, irritability, confusion, hyperexcitability, postpartum depression, drug and alcohol abuse, as well as traumatic brain injuries. Known as an anti-stress mineral, cellular magnesium levels stimulate serotonin production which improves mood.
Have you ever experienced instances when you were highly reactive towards situations or people for minimal or no apparent reason? Magnesium therapy can treat symptoms of anxiety by relaxing nerves, assisting in digestion, relieving muscle tension, and conducting healthy nerve responses (5). A healthy sleep cycle is important to promoting overall health and the production of hormones which are synthesized during sleep. Primarily reliant on the same factors which regulate mood and manage stress, a healthy night’s sleep is dependent on cellular magnesium concentrations. Magnesium is a critical component involved in the regulation and maintenance of regulating blood glucose levels.
Many studies conducted show that supplementing diet with magnesium via food or oral supplementation improves insulin secretion and response in type-2 diabetic patients (6). However, clinical testing has yet to determine if the magnesium alone is solely responsible for improved glucose control. Regardless of the lack of scientists to directly correlate magnesium to the healthy balance of blood sugar, a decreased risk factor for developing diabetes is not to be overlooked following dietary magnesium supplementation. Up to 60% of magnesium is concentrated in bones and the remaining is found in soft tissue and blood.
Limited clinical trials have found that when magnesium citrate is taken daily over long periods may prevent and possibly reverse osteoporosis (7). Magnesium assists in detoxifying the body’s tissue of acids, toxins, gasses, poisons and other impurities. Magnesium improves the motility of the gastrointestinal tract and colon and thereby stimulating the removal of contaminants by promoting a laxative effect. Individuals at greatest risk of magnesium deficiency should pay special attention to health problems they are experiencing. Crohn’s disease, Celiac disease and patients with other gastrointestinal diseases– These individuals are less able to absorb nutrients from dietary intake.


Type-2 diabetics- A high concentration of blood glucose leads to increased urination and a higher risk of kidney damage.
Alcoholics- Chronic alcohol abuse is likely to cause gastrointestinal problems which further promote the removal of magnesium in urine. Elderly- As the body ages, the gastrointestinal tract becomes less efficient at absorbing minerals.
Most magnesium supplements are most efficiently absorbed by the gastrointestinal tract and limited quantities are able to cross the blood brain barrier where it can penetrate into cells.
Magnesium mineral sprays can temporarily reduce pain by becoming directly absorbed through the skin and alleviate pain entirely when used over long term periods. Commonly used forms of magnesium supplements include magnesium oxide, magnesium citrate and magnesium chloride. Researchers suggest that magnesium citrate, lactate and chloride are most readily available forms of magnesium for the body to use (7).
The latest research indicates that magnesium L-threonate is the best form of magnesium which you could take. A transport process makes the absorption of magnesium into cells extremely difficult and can often lead to inaccurate blood tests results suggesting healthy levels of magnesium. Brain calm magnesium contains magnesium L-threonate along with other magnesium compounds designed to promote optimal magnesium support. Before taking on a magnesium supplementation regimen, you should first consult your doctor to see if any medications may interact with magnesium.
Magnesium is a naturally present mineral found in many of the foods we should be eating which are farmed from the Earth. The following lists of foods are excellent sources of achieving the recommended dietary dose of magnesium (1, 8). DescriptionBest Brain Magnesium 150 mg 60 Veg Caps - Best Brain Magnesium from Doctor's Best features Magtein(TM). By clicking Confirm bid, you commit to buy this item from the seller if you are the winning bidder.
By clicking Confirm bid, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. By clicking 1 Click Bid, you commit to buy this item from the seller if you're the winning bidder. Magnesium helps run practically all the processes in your body; lack of magnesium is associated with a whole slew of problems, ranging from fatigue to cardiovascular disease and type-2 diabetes! At 25 g in the average adult, magnesium is the fourth most abundant essential mineral in the body, with 60% in the bones and the rest in soft tissue.
Those with a magnesium deficiency may initially experience weakness, loss of appetite and nausea; as the condition worsens, individuals may experience numbness and even seizures (1). Research has been conducted to study the relationship between magnesium levels, fasting glucose levels and insulin resistance, indicators of type-2 diabetes.
In one study, researchers gathered 81 people who experienced three to four migraines a month.
A study out of Tel Aviv University demonstrated magnesium’s effect on cognitive processes.
Magnesium supplementation may also be beneficial to those already diagnosed with hypertension. Recommended dietary allowances for magnesium range from 300 to 420 mg per day for a healthy adult (1). Aside from the information I’ve been presenting, I thought it would be good to actually visit and review some of the exciting new information about what clearly appears to be offering up an exciting new area of chemistry related to neuronal function and brain function in general. That means that magnesium is critical for the physiological events that are fundamental to the processes of learning and memory. Their research has  demonstrated actual restoration of function in aging neurons in laboratory animals. The possible reason for aspartate might be to open up NMDA receptors and allow for cell membrane transport of Mg into the cell. Most mornings I rub it into my stomach but have also taken to rubbing it into my hair and scalp. Mercola’s website that I should have been taking 2 capsules mid day and 2 more about 2 hours before bedtime.
There is no need to promote such expensive stuff because there is a Big-Pharma-Patent on it! All brands say 667mg on front of bottle and 144mg per serving size of 3 caps on ingredients label.
In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level.
Nonetheless, the importance of magesium o normal central nervous system actvit is self-evident given the complicated omeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. It offers a complete and updated view of magnesium’s involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behaviour.
Over 300 enzymes require magnesium to perform biological reactions essential to tissue and organ function (2). Studies show that low levels of brain magnesium directly correlate to poor memory function (4). Magnesium is known to strengthen the function of synapses in the hippocampus thus improving long-term potentiation. One study found that the supplemental treatment of magnesium over a 17 month period reduced amyloid plaque accumulation in the hipocampus region of the brain by 35.8% and by 36% in the prefrontal cortex. Damage to the nervous system has been implicated as the cause of numerous health concerns including dementia and depression (5). Magnesium has also been reported by the American Academy of Neurology and the American Headache Society as a “probably effective” treatment for preventing migraines and headaches which can be associated with stress (7). Clinical studies have found that 125-300 mg of supplemental magnesium is effective at treating symptoms of depression after just one week (5).
Unhealthy nerve impulses in the hippocampus can cause factors conducive to stimulating fear and anxiety (3).
A healthy magnesium balance is needed to regulate hormones such as melatonin which in turn helps to induce sleep and decreases cortisol. Deficiencies in magnesium impair insulin secretion and the ability of glucose to be transported into cells (7). It is this increased concentration of glucose in the kidneys that leads to frequent urination and further promotes magnesium deficiency (7).
Physicians speculate whether the improved health benefits are a result of another vitamin or mineral commonly found in food sources high in magnesium. When magnesium supply is deficient in cells, the body has to search for magnesium which can affect overall health. Magnesium has to be in a proper balance with calcium in order to maintain healthy bone density and is essential to bone health as we age. Women who supplemented their diets with enriched magnesium food sources over a 2 year period reportedly had fewer fractures and a decreased rate of bone loss (1). In combination with these other minerals, magnesium is responsible for the function of muscle contraction and heart rhythm. Aside from alleviating symptoms of anxiety, relieving the restriction around blood vessels and regulating a healthy contraction of the heart may lower blood pressure (2, 7). Lower doses of magnesium supplementation was found to reduce the risk of stroke by 8% requiring further studies to analyze the link between dose dependency and results.
Environmental contaminants in our food expose our bodies to a higher amount of toxins and impurities than in the past. For this reason, magnesium is a primary ingredient in most laxatives used to relieve constipation. Only 32% of Americans are believed to meet the recommended daily requirements for magnesium (2).
Older adults are more likely to be taking medications which can interfere with the absorption of magnesium.
The body filters out up to 90% of magnesium before it reaches the cells of the body where it is needed most (7). People experiencing symptoms of osteoarthritis can benefit from these mineral oil sprays by improving the balance of magnesium to the affected area. Anecdotal evidence suggests that spraying magnesium oil over extended time duration can alleviate cramping during menstruation. Be sure to buy a pure magnesium supplement product free of other elemental compounds which may adversely affect the body.


Unlike other magnesium compounds, magnesium threonate is capable of passing the blood brain barrier and becoming absorbed into cells (2, 3, 4). The dietary supplementation of magnesium threonate is the most highly bioavailable magnesium compound effective at increasing the concentration of magnesium inside cells.
Only magnesium L-threonate has the highest absorption rate of magnesium available for cells and may be the best form of a magnesium supplement that you could buy.
For instance, some antibiotics have compounds in which magnesium can bind with and become insoluble (7). Without a constant replenishment of this mineral, the brain and nervous system loses ability to function properly. Be sure to purchase organic and non-GMO farmed foods to receive the maximum benefit from these sources. Potassium, magnesium, and fruit and vegetable intakes are associated with greater bone mineral density in elderly men and women.
Effects of elevation of brain magnesium on fear conditioning, fear extinction, and synaptic plasticity in the infralimbic prefrontal cortex and lateral amygdala. Elevation of brain magnesium prevents synaptic loss and reverses cognitive deficits in Alzheimer’s disease mouse model.
Each bottle contains 30 servings with each serving of two capsules containing 2,084 mg of Magtein. Import charges previously quoted are subject to change if you increase you maximum bid amount.
It is a cofactor in more than 300 enzyme systems, including those responsible for breaking down glucose, DNA synthesis and protein synthesis (1, 2). In addition, low levels of magnesium have been associated with serious conditions, a few of which we will discuss further.
Up to 40% of type-2 diabetics have a magnesium deficiency, possibly because magnesium is necessary for the production, function and transport of insulin (3).
In a randomized, double-blind and placebo-controlled clinical trial, 63 subjects with type-2 diabetes were given either 50 ml of magnesium chloride (MgCl) or placebo daily for 16 weeks. Magnesium is essential to bone health, as it is essential for metabolizing vitamin D and calcium.
A recent study published in the journal Magnesium Research found an inverse relationship between Alzheimer’s disease severity and magnesium levels (7). The researchers divided rats into two groups and fed them an identical diet of magnesium-rich foods; one group, however, was also given the supplement magnesium L-threonate (MgT). A diet deficient in magnesium can lead to heart problems, including arrhythmias, blood clots, high blood pressure (hypertension) and coronary arteriosclerosis, the stiffening of artery walls (2). In one randomized crossover study, researchers gave 60 hypertensive patients either 20 mmol magnesium per day or placebo for eight weeks, and then the opposite for another eight weeks.
Magnesium is found in a variety of foods; those with the highest magnesium content include kelp, wheat germ, almonds, cashews and molasses. This process depends on the actual formation of these connections, as well as the number of connections that are available. Further, it appears that this specific form of magnesium, Magteina, may in fact be the only form of magnesium that significantly increases the levels of magnesium within the brain. Magnesium citrate is the only form I can handle several other forms I tried cause my hands to become incredibly stiff and dry feeling to the point where it wakes me up at night.
I am not a scientist or nutritionist but I am curious about which form of magnesium we absorb through an Epsom salt bath, a very pleasant way to obtain magnesium.
Depressed mice may swim at first but they will soon wear out and the only movements they will make in that tank of water are the minimal movements necessary to keep their heads above water.
Magnesium supports optimal cognitive health by maximizing the various intricate functions of the brain. In other words, magnesium better equips the brain with the ability to retain memories over long term periods. Magnesium also strengthens the synaptic nerve endings responsible for transmitting a response (2, 3). Some researchers even propose that the development of the disease may even be reversed following magnesium therapy.
Remember, magnesium is used by our cells as a type of fuel source for biological processes to function. Magnesium therapy is not only found to strengthen the ability of nerves in the brain to function properly, but magnesium treatment also increases the selectivity of nerves to fire which reduces one’s risk of excitability and agitation (2).
Magnesium is also needed for a restful night’s sleep because it promotes muscle relaxation ensuring less of your night is spent counting sheep. Other reports found that there was a 15%-23% reduction in the risk of developing diabetes following different doses of magnesium supplements.
Low levels of blood magnesium affects heart rate, nervous function, and can lead to chronic headaches. When magnesium is pulled from the bones resulting from cellular magnesium deficiency, the concentration of calcium to magnesium becomes too imbalanced leading to the calcification of bones and joints.
As previously mentioned, magnesium assists in regulating nerve impulses and is perhaps most important in maintaining cardiovascular health. Magnesium is essential for the brain connections (synapses) that facilitate learning, memory, attention and all other brain functions. In addition, magnesium has the very important job of activating adenosine triphosphate (ATP), the cell’s energy source (2).
In a published analysis of seven studies involving a total of 286,668 participants, increasing magnesium intake by 100 mg per day lowered the risk of developing diabetes by 15% (1).
Researchers found that those taking the MgCl had significantly higher magnesium levels and lower fasting glucose levels and insulin resistance than the placebo group at the end of the study (4). When magnesium levels are low, clots may clog up tiny blood vessels in the brain, leading to a migraine (3). Results showed that both young and old rats fed MgT had enhanced learning abilities, working memory and short- and long-term memory due to increased functional presynaptic release sites in their brains (8).
In a study of 7,731 men and women over a six-year period, it was found that the risk of developing hypertension decreased as serum magnesium levels increased (9). After monitoring their blood pressure 24 hours a day, the researchers concluded that magnesium supplementation lowered the blood pressure of those with hypertension significantly more than the placebo (9).
Researchers are also investigating this mineral’s benefits to those with ADHD, autism, asthma, stress, fatigue, osteoporosis and more (5). When it comes to supplements, look for magnesium citrate, which is inexpensive and easily absorbed by the body (3). We do know that when synapses, the connections that allow one nerve cell to communicate with the next, are diminished, memory impairment ensues. I’m disabled and have discovered that several of my friends who were diagnosed with MS turned out to have chronic Lyme mimicking MS symptoms, healing with bee sting (bee venom) therapy.
A 2004 study of the magnesium-depression link used the swim test to test the effect of magnesium depletion on depression and anxiety.
The higher amount of both physical and mental demands in our lives, the higher the rate our bodies deplete magnesium sources.
As a result of their magnesium hunt, cells are forced to pull what limited magnesium concentration is found in a delicate balance out of bone formations. In one animal study, researchers found that magnesium supplements taken with a diet adequate in calcium significantly improved bone mineral contents, bone area, bone thickness and bone mineral density by improving bone metabolism without changing calcium absorption (5).
Magnesium deficiency also promotes neurotransmitter hyperactivity, which can lead to headaches.
They fed one group of mice a magnesium-depleted diet for a few weeks and fed control mice a regular diet. Without magnesium to relax the blood vessels, spasms and constrictions in the brain may cause migraines, as well (3).
Lots of vegetables, ideally heirloom varieties, are a very good bet for improving your magnesium levels and for getting all of the other benefits from the world of vegetables. Improving your magnesium levels will likely alleviate your depression if you are deficient in magnesium.



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